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Workout of the Day

« August 7, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1701 Katie Kennedy 44 USA 1,806 2:46.1
1702 Sharon Larke 60 AUS 1,805 2:46.2
1703 혜경 정 41 KOR 1,802 2:46.4
1703 Carol Davies 59 GBR 1,802 2:46.4
1705 Suzanne Hixson 65 USA 1,801 2:46.5
1706 Ammar Novokmet 14 BIH 1,799 2:46.7
1707 Alecia Janosik 43 USA 1,798 2:46.8
1708 Phil Goldman 79 USA 1,796 2:47.0
1708 D L 49 USA 1,796 2:47.0
1710 Natalia Hilton 29 USA 1,792 2:47.4
1710 Ariana Baduell 29 USA 1,792 2:47.4
1710 Rm S 48 USA 1,792 2:47.4
1713 Elizabeth Lawton 50 USA 1,791 2:47.5
1714 Dan Rittenhouse 58 USA 1,789 2:47.6
1714 Ursula Knoechel 65 GER 1,789 2:47.6
1716 Jessica W 34 USA 1,787 2:47.8
1717 Bowers Kate 41 USA 1,782 2:48.3
1718 Dani Kline 32 USA 1,780 2:48.5
1719 Jameson M 9 USA 1,774 2:49.1
1720 Tish Soulliard 46 USA 1,771 2:49.3
1721 Sol Refael 41 ISR 1,770 2:49.4
1721 Nicholas Vilches 46 USA 1,770 2:49.4
1723 Trudy Kaltner 48 USA 1,766 2:49.8
1724 Hans Pfeil 61 GER 1,762 2:50.2
1724 Miluska Garcia-Diaz 52 USA 1,762 2:50.2
1726 Dylan Mangrum 56 USA 1,743 2:52.1
1727 Sebastian Sauté 41 SWE 1,741 2:52.3
1728 Karen Jarrett 49 USA 1,740 2:52.4
1729 Eric Pettinato 53 USA 1,739 2:52.5
1730 Alessandra S 36 USA 1,737 2:52.7
1731 Mike Carroll 69 USA 1,732 2:53.2
1732 Tim Phipps 44 USA 1,730 2:53.4
1733 Patricia George 50 USA 1,718 2:54.6
1734 Ngozi Osuagwu 60 USA 1,709 2:55.5
1735 Ishita Sitwala 37 IND 1,708 2:55.6
1736 Erica Dearden 38 USA 1,707 2:55.7
1737 Chen Ge 37 USA 1,706 2:55.8
1738 Jacqueline Casey 74 GBR 1,705 2:55.9
1739 Jiwan Kim 40 KOR 1,703 2:56.1
1740 Anna Kantorovich 64 ISR 1,700 2:56.4
1741 M P 55 USA 1,699 2:56.5
1742 John Silverton 82 USA 1,691 2:57.4
1743 Shaun Casey 68 USA 1,690 2:57.5
1744 희정 양 41 KOR 1,682 2:58.3
1745 Cookie Suafilo 65 USA 1,678 2:58.7
1746 Mael V 11 FRA 1,676 2:58.9
1747 Victoria Dawson 34 CAN 1,674 2:59.2
1748 R Gunn 64 CAN 1,673 2:59.3
1749 Roger Stroud 54 USA 1,668 2:59.8
1749 Ingolf Winkler 53 GER 1,668 2:59.8