Workout of the Day
« August 7, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1700 | Remo Sberna | 52 | ITA | 1,812 | 2:45.5 | ||
| 1702 | James Keating | 78 | USA | 1,808 | 2:45.9 | ||
| 1703 | Darius Potts | 57 | IA | USA | 1,807 | 2:46.0 | |
| 1704 | Katie Kennedy | 44 | USA | 1,806 | 2:46.1 | ||
| 1705 | Sharon Larke | 60 | AUS | 1,805 | 2:46.2 | ||
| 1706 | 혜경 정 | 41 | KOR | 1,802 | 2:46.4 | ||
| 1706 | Carol Davies | 59 | GBR | 1,802 | 2:46.4 | ||
| 1708 | Suzanne Hixson | 65 | USA | 1,801 | 2:46.5 | ||
| 1709 | Ammar Novokmet | 14 | BIH | 1,799 | 2:46.7 | ||
| 1710 | Alecia Janosik | 43 | USA | 1,798 | 2:46.8 | ||
| 1711 | Phil Goldman | 79 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,796 | 2:47.0 |
| 1711 | D L | 49 | USA | 1,796 | 2:47.0 | ||
| 1713 | Natalia Hilton | 29 | USA | 1,792 | 2:47.4 | ||
| 1713 | Ariana Baduell | 29 | USA | 1,792 | 2:47.4 | ||
| 1713 | Rm S | 48 | USA | 1,792 | 2:47.4 | ||
| 1716 | Elizabeth Lawton | 50 | USA | 1,791 | 2:47.5 | ||
| 1717 | Dan Rittenhouse | 58 | USA | 1,789 | 2:47.6 | ||
| 1717 | Ursula Knoechel | 65 | GER | 1,789 | 2:47.6 | ||
| 1719 | Jessica W | 34 | USA | 1,787 | 2:47.8 | ||
| 1720 | Bowers Kate | 41 | USA | 1,782 | 2:48.3 | ||
| 1721 | Dani Kline | 32 | USA | 1,780 | 2:48.5 | ||
| 1722 | Jameson M | 9 | USA | 1,774 | 2:49.1 | ||
| 1723 | Tish Soulliard | 46 | USA | 1,771 | 2:49.3 | ||
| 1724 | Sol Refael | 41 | ISR | 1,770 | 2:49.4 | ||
| 1724 | Nicholas Vilches | 46 | Sacramento, CA | USA | 1,770 | 2:49.4 | |
| 1726 | Trudy Kaltner | 48 | USA | 1,766 | 2:49.8 | ||
| 1727 | Hans Pfeil | 61 | GER | Free Spirits | 1,762 | 2:50.2 | |
| 1727 | Miluska Garcia-Diaz | 52 | USA | 1,762 | 2:50.2 | ||
| 1729 | Dylan Mangrum | 56 | USA | 1,743 | 2:52.1 | ||
| 1730 | Sebastian Sauté | 41 | SWE | 1,741 | 2:52.3 | ||
| 1731 | Karen Jarrett | 49 | USA | 1,740 | 2:52.4 | ||
| 1732 | Eric Pettinato | 53 | USA | 1,739 | 2:52.5 | ||
| 1733 | Alessandra S | 36 | USA | 1,737 | 2:52.7 | ||
| 1734 | Mike Carroll | 69 | USA | 1,732 | 2:53.2 | ||
| 1735 | Tim Phipps | 44 | USA | 1,730 | 2:53.4 | ||
| 1736 | Patricia George | 50 | USA | 1,718 | 2:54.6 | ||
| 1737 | Ngozi Osuagwu | 60 | USA | 1,709 | 2:55.5 | ||
| 1738 | Ishita Sitwala | 37 | IND | 1,708 | 2:55.6 | ||
| 1739 | Erica Dearden | 38 | USA | 1,707 | 2:55.7 | ||
| 1740 | Chen Ge | 37 | USA | 亦可赛艇 | 1,706 | 2:55.8 | |
| 1741 | Jacqueline Casey | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 1,705 | 2:55.9 | |
| 1742 | Jiwan Kim | 40 | KOR | 1,703 | 2:56.1 | ||
| 1743 | Anna Kantorovich | 64 | ISR | 1,700 | 2:56.4 | ||
| 1744 | M P | 55 | USA | 1,699 | 2:56.5 | ||
| 1745 | John Silverton | 82 | Lodi, CA | USA | Team Delta | 1,691 | 2:57.4 |
| 1746 | Shaun Casey | 68 | USA | 1,690 | 2:57.5 | ||
| 1747 | 희정 양 | 41 | KOR | 1,682 | 2:58.3 | ||
| 1748 | Cookie Suafilo | 65 | USA | TEAM MELALEUCA | 1,678 | 2:58.7 | |
| 1749 | Mael V | 11 | FRA | 1,676 | 2:58.9 | ||
| 1750 | Victoria Dawson | 34 | CAN | 1,674 | 2:59.2 |