Workout of the Day

« August 7, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	P K	25		AUT		2,048	2:26.4
1500	CL Stevenson	56		USA		2,048	2:26.4
1500	Colleen Farrell	64	Berkley, MI	USA	Team Diamonds	2,048	2:26.4
1500	Monica Curtis	34		USA		2,048	2:26.4
1505	Nadine von Lieres	41		NAM		2,047	2:26.5
1505	Cynthia Luckett	51	OK	USA	Freedom Rows Oklahoma City Warriors	2,047	2:26.5
1505	Ignacio Francisco Sánchez Barrón	18		MEX		2,047	2:26.5
1508	Emma J	52		GBR		2,046	2:26.6
1509	Ilka Stark	54		GER		2,045	2:26.6
1510	Jenny Taylor	40		USA		2,044	2:26.7
1511	Dorien Van Loock	37	Heist op den Berg	BEL	Crossfit Ambrosius	2,043	2:26.8
1511	Anthony Hallman	68		USA		2,043	2:26.8
1511	Gremlin M	37		USA	Row House Ashburn	2,043	2:26.8
1514	Lui Ashton	51		AUS		2,042	2:26.9
1514	Terry Cameron	74	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	2,042	2:26.9
1516	Nora Flippin	15		USA		2,041	2:26.9
1516	Miriam Whitten	59		USA	Texas Military Forces	2,041	2:26.9
1518	B Shanes	55		USA		2,040	2:27.0
1518	Patrick Tracy	65	New Rochelle, NY	USA		2,040	2:27.0
1520	james harmon	59		USA		2,039	2:27.1
1520	NESTOR HERNANDEZ	68		CHI		2,039	2:27.1
1522	Melanie C	51		NED		2,038	2:27.2
1522	A W	45		GER		2,038	2:27.2
1522	Elea Possamai	45	Lille	FRA	Coach-Rameur.com	2,038	2:27.2
1525	Jeffrey Ohrenstein	85	London	GBR		2,036	2:27.3
1525	Krista Firth	43		CAN		2,036	2:27.3
1525	Danni Lng	56		GER		2,036	2:27.3
1528	Heather Nance	54		USA		2,035	2:27.4
1529	Julian Altamirano	52		USA		2,034	2:27.4
1529	Mark Tarlton	70		USA		2,034	2:27.4
1529	Rick Bartkowski	67	Bear, DE	USA		2,034	2:27.4
1532	Luis Correa	29		USA		2,033	2:27.5
1532	James Compton	69	Chicago, IL	USA		2,033	2:27.5
1532	Sandra Passave	52		FRA		2,033	2:27.5
1532	Efra Garcia	70		ESP		2,033	2:27.5
1532	Tim Girardi	76		USA		2,033	2:27.5
1532	Crystal Fitta	46	Allyn, WA	USA		2,033	2:27.5
1538	Jane Chalmers	61	Hook	GBR	The Diamonds (Over Sixties Erging Group)	2,032	2:27.6
1539	Aidah Omar	40		SGP		2,030	2:27.7
1539	Terry Condon	46		GBR		2,030	2:27.7
1541	Daniel C	32		GER		2,029	2:27.8
1542	Eloy Aguirre	39		USA		2,028	2:27.9
1543	Drew Williams	37		USA		2,027	2:28.0
1544	Cheryl Howard	54		GBR		2,026	2:28.0
1544	Marie Grice	64		GBR	The Diamonds (Over Sixties Erging Group)	2,026	2:28.0
1544	colleen smith	42		USA		2,026	2:28.0
1547	Hillary Weber	38		CAN		2,024	2:28.2
1548	Rod Hooper	58		AUS		2,023	2:28.2
1549	Derek Robinson	56		GBR		2,022	2:28.3
1550	Ben Posten	69		USA		2,021	2:28.4