Workout of the Day
« August 7, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Greg Giza | 63 | USA | 1,239 | 4:02.1 | ||
| 1802 | Stephanie Cha | 44 | USA | 1,201 | 4:09.7 | ||
| 1803 | Colby Doak | 39 | USA | Randall County Sheriff’s Office | 1,157 | 4:19.2 | |
| 1804 | Diane Tracy | 73 | USA | 1,079 | 4:38.0 | ||
| 1805 | Marcia Maryruth | 34 | USA | 963 | 5:11.5 | ||
| 1806 | Valdis Dov | 42 | ISR | 962 | 5:11.8 |