Workout of the Day

« August 7, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Sarah Wright	-		GBR		2,153	2:19.3
1351	Eugene Tay	53	Selangor	MAS		2,153	2:19.3
1351	Nancy Schmidt	64		USA		2,153	2:19.3
1354	Soojin Lim	45		KOR		2,152	2:19.4
1354	Juan Carlos Garcia	43		USA		2,152	2:19.4
1356	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	2,149	2:19.5
1357	Matthew Faldmo	38		USA		2,148	2:19.6
1358	Chan Bong Jeung	40		KOR		2,147	2:19.7
1358	Randall Lee	40	Collierville, TN	USA		2,147	2:19.7
1360	Peter Aponte	58	NY	USA		2,146	2:19.7
1360	Phil MacBride	65	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,146	2:19.7
1362	Grumpy Turner	75	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	2,145	2:19.8
1362	Desiderio Solano	32		CRC		2,145	2:19.8
1362	Jin Suh	51	YangPyung	KOR		2,145	2:19.8
1362	Skylar Wilcox	36		USA		2,145	2:19.8
1366	Hans Berggreen	63	Roskilde 🇩🇰	DEN		2,144	2:19.9
1366	Gregory Lynch	43		USA		2,144	2:19.9
1366	Sherrita Cameron	42	Aldan, PA	USA	RowAlong	2,144	2:19.9
1366	Jacob Karlen	39		USA		2,144	2:19.9
1370	Edd Notman	72		GBR		2,143	2:19.9
1370	Nigel Beagarie	72		GBR		2,143	2:19.9
1372	stefan merrit	53	Vienna	AUT		2,142	2:20.0
1372	Marie Plunkett	65		GBR		2,142	2:20.0
1374	Eun's P.	46		KOR		2,141	2:20.1
1374	Grzegorz Zbylut	45		POL		2,141	2:20.1
1376	Joseph Mavec	60	Ponte Vedra Beach, FL	USA		2,139	2:20.2
1376	Frankie Rogers	52		SUI		2,139	2:20.2
1378	Kye Hittle	-	Austin, TX	USA		2,138	2:20.3
1378	Antenor Frota	42		BRA		2,138	2:20.3
1380	Marie-Josée Lapointe	47		CAN		2,137	2:20.3
1381	Pilar Chiodo	64	Double Horn, TX	USA		2,136	2:20.4
1381	Ian Charest	37		USA		2,136	2:20.4
1383	Kathy Petell	66		USA		2,135	2:20.5
1384	Daphne Desjardins	30		CAN		2,134	2:20.5
1384	Alicia Raley	50		USA		2,134	2:20.5
1386	Changwok Choi	60	busan	KOR		2,133	2:20.6
1386	Kirk Nash	57	Anchorage, AK	USA		2,133	2:20.6
1388	Nathalie PERROCHON	48		FRA		2,132	2:20.7
1389	Jacky Cook	48		NZL		2,131	2:20.7
1389	James Finley	81	Loveland, CO	USA		2,131	2:20.7
1389	H St	45		AUT		2,131	2:20.7
1392	Steve Collins	51		USA		2,130	2:20.8
1392	Heidi Javanbakht	45		USA		2,130	2:20.8
1392	Doug Bastyr	54		USA		2,130	2:20.8
1395	willy robinson	60	Blue Ridge , GA	USA		2,129	2:20.9
1396	Valerie Pacansky	37		USA		2,128	2:20.9
1397	Dorthe Thisted	49		DEN		2,127	2:21.0
1397	Ann Stansfield	56		USA		2,127	2:21.0
1397	F T	14		USA		2,127	2:21.0
1400	Naresh Chaurushi	63	Surat	IND	Athlecross	2,126	2:21.1