Workout of the Day

« August 7, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Michael Nitka	14		USA		2,312	2:09.7
1050	Jim Beasley	58		USA		2,312	2:09.7
1050	Mark Hesketh	67		GBR		2,312	2:09.7
1050	Kendall Swafford	36		USA		2,312	2:09.7
1055	DAVID HIGHTOWER	60	Macon, GA	USA		2,311	2:09.8
1056	Thomas Culbreath	36		USA		2,310	2:09.8
1056	Tommy Young	47	Denver, CO	USA		2,310	2:09.8
1056	Geoff Storey	57		GBR		2,310	2:09.8
1056	Sam L	51		USA		2,310	2:09.8
1060	Dennis Rice	56	TX	USA	Randall County Sheriff’s Office	2,309	2:09.9
1061	John Mesko	59	Kissimmee, FL	USA		2,308	2:09.9
1061	Ellie Stevens	46		GBR		2,308	2:09.9
1061	Peter Daniels	55		GBR		2,308	2:09.9
1064	Kesara R	40	Wellington	NZL		2,307	2:10.0
1064	Deaven Bean	31		USA		2,307	2:10.0
1066	Stephanie Robertson	40		NZL		2,305	2:10.1
1066	Marcus Grijalva	48	El Paso, TX	USA		2,305	2:10.1
1068	Lotte Timmerby Mæng	29		DEN		2,304	2:10.2
1068	Diana Jacobs	50		CAN		2,304	2:10.2
1068	Manos Karampasis	58		GRE		2,304	2:10.2
1071	Alice Macphillamy	39		PNG		2,303	2:10.2
1071	mark brandfass	75	pittsburgh, PA	USA	Three Rivers Rowing Association Masters Men	2,303	2:10.2
1071	Edwin Infante	55		USA		2,303	2:10.2
1074	Jeff Craig	52		USA		2,302	2:10.3
1074	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	2,302	2:10.3
1074	Pedro TAVARES	25		POR		2,302	2:10.3
1077	Clare O'Shea	36		IRL		2,301	2:10.3
1078	Úna Ní Charra	56		IRL		2,300	2:10.4
1079	Christian Pazzini	46		ITA		2,298	2:10.5
1080	Deborrah Pilon	71	Cedar City, UT	USA		2,296	2:10.6
1080	Sascha Reichow	56		GER		2,296	2:10.6
1082	Sou Seki	53		JPN		2,295	2:10.7
1082	Rachel Laws	58		GBR		2,295	2:10.7
1082	Kathy Pittinger	65	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	2,295	2:10.7
1082	Britt McNew	40	WV	USA	GARAGEATHLETE	2,295	2:10.7
1082	Matt Burke	52		GBR		2,295	2:10.7
1082	Rudy Fernandez	32		USA		2,295	2:10.7
1088	Dan Mazol	48		USA		2,294	2:10.7
1088	Shawn Lauer	50	York, PA	USA	Fitness Matters	2,294	2:10.7
1090	Dan Atkins	50		GBR		2,293	2:10.8
1091	Ryan Porter	36		USA		2,292	2:10.8
1092	Scott Phillips	39		GBR		2,291	2:10.9
1092	Rosalie Huijzer	20		NED		2,291	2:10.9
1094	Martin Midtgaard	39	Aalborg	DEN		2,290	2:11.0
1094	Mike Gale	63	Woking	GBR	The Diamonds (Over Sixties Erging Group)	2,290	2:11.0
1096	Elizabeth Adkins	50		USA		2,289	2:11.0
1096	Jen Jones	54		USA		2,289	2:11.0
1096	Andy Ivey	47	Hamilton, TX	USA	Dallas Rowing Club	2,289	2:11.0
1099	Jared Huber	47		USA		2,288	2:11.1
1100	Eva Vorburger	59		SUI		2,287	2:11.1