Workout of the Day
« August 7, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 899 | Clayton Story | 43 | USA | 2,389 | 2:05.5 | ||
| 902 | Dianis Nogtevs | 46 | LAT | 2,388 | 2:05.6 | ||
| 902 | Daniel Drabinski | 48 | Dallas, TX | USA | Dallas Rowing Club | 2,388 | 2:05.6 |
| 902 | Corentin Tisserand | 19 | FRA | 2,388 | 2:05.6 | ||
| 905 | Heidi Harris | 46 | AUS | 2,387 | 2:05.6 | ||
| 905 | Sven Herrmann | 60 | Berlin | GER | 2,387 | 2:05.6 | |
| 905 | Alex Lin | 31 | USA | 2,387 | 2:05.6 | ||
| 908 | Marcus Wills | 58 | GBR | 2,386 | 2:05.7 | ||
| 908 | Lon Olsen | 60 | USA | 2,386 | 2:05.7 | ||
| 908 | Louis Hesbrook | 46 | Portadown | GBR | 2,386 | 2:05.7 | |
| 911 | AJ Clark | 47 | Dallas, TX | USA | 2,385 | 2:05.7 | |
| 911 | Thomas Wozencraft | 67 | USA | 2,385 | 2:05.7 | ||
| 913 | Greg Birnie | 55 | AUS | 2,384 | 2:05.8 | ||
| 914 | Tony Gibbs | 59 | NZL | 2,383 | 2:05.8 | ||
| 915 | Martin Diabelko | 39 | SVK | 2,382 | 2:05.9 | ||
| 915 | Keith Benjamin | 41 | USA | 2,382 | 2:05.9 | ||
| 915 | Kevin Ray | 67 | South Jordan, UT | USA | 2,382 | 2:05.9 | |
| 915 | Piotr Papuzinski | 72 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,382 | 2:05.9 |
| 919 | Steve Bagshaw | 71 | GBR | 2,381 | 2:05.9 | ||
| 919 | James Heffernan | 65 | GBR | 2,381 | 2:05.9 | ||
| 919 | Michael A | 44 | San Francisco, CA | USA | 2,381 | 2:05.9 | |
| 919 | Annie LaBossiere | 52 | RI | USA | 2,381 | 2:05.9 | |
| 919 | Jesse Wardle | - | USA | 2,381 | 2:05.9 | ||
| 924 | René Jacob | 38 | GER | 2,380 | 2:06.0 | ||
| 924 | Fredrik Alne | 33 | NOR | 2,380 | 2:06.0 | ||
| 924 | Scott Goldyn | 43 | USA | 2,380 | 2:06.0 | ||
| 927 | Harro Groenewegen | 51 | Cairns FNQ, QLD | AUS | 2,379 | 2:06.1 | |
| 927 | Matt Welhaf | 32 | USA | 2,379 | 2:06.1 | ||
| 927 | Damien Van Den Driessch | 50 | BEL | 2,379 | 2:06.1 | ||
| 930 | Heather Walker | 50 | AUS | 2,376 | 2:06.2 | ||
| 930 | Dennis Chen | 34 | USA | 2,376 | 2:06.2 | ||
| 932 | Gemma Ives | 40 | GBR | 2,375 | 2:06.3 | ||
| 932 | Chris Day | 46 | CAN | 2,375 | 2:06.3 | ||
| 932 | John Slater | 59 | Bradford | GBR | 2,375 | 2:06.3 | |
| 935 | JIN-YOUNG KIM | 44 | KOR | 2,374 | 2:06.3 | ||
| 935 | Gareth McCabe | 51 | Auckland | NZL | 2,374 | 2:06.3 | |
| 935 | Jesper Barfod | 50 | DEN | 2,374 | 2:06.3 | ||
| 938 | Ernst Egli | 73 | SUI | 2,373 | 2:06.4 | ||
| 938 | Jim Barreiro de Leon | 60 | Parkland, FL | USA | 2,373 | 2:06.4 | |
| 938 | U P | 47 | USA | 2,373 | 2:06.4 | ||
| 941 | Aras Arifoglu | 32 | CYP | 2,372 | 2:06.4 | ||
| 941 | Martin Booth | 69 | GBR | 2,372 | 2:06.4 | ||
| 941 | Chaney Brown | 45 | USA | 2,372 | 2:06.4 | ||
| 944 | Alexander Boellner | 40 | GER | 2,371 | 2:06.5 | ||
| 944 | charlie thompson | 54 | GBR | 2,371 | 2:06.5 | ||
| 944 | Shane Smallwood | 34 | USA | 2,371 | 2:06.5 | ||
| 944 | Lyn Jones | 62 | GBR | 2,371 | 2:06.5 | ||
| 948 | Alfie Woods | 57 | central islip, NY | USA | 2,370 | 2:06.5 | |
| 948 | Mike Bolf | 73 | USA | Ancient Mariners - The Ancients Organization (TAO) | 2,370 | 2:06.5 | |
| 950 | François-Xavier Calmus | 45 | FRA | 2,369 | 2:06.6 |