Workout of the Day

« August 7, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Tonny Eskjær-Køppen	61		DEN		2,389	2:05.5
900	Clayton Story	43		USA		2,389	2:05.5
903	Dianis Nogtevs	46		LAT		2,388	2:05.6
903	Daniel Drabinski	48	Dallas, TX	USA	Dallas Rowing Club	2,388	2:05.6
903	Corentin Tisserand	19		FRA		2,388	2:05.6
906	Heidi Harris	46		AUS		2,387	2:05.6
906	Sven Herrmann	60	Berlin	GER		2,387	2:05.6
906	Alex Lin	31		USA		2,387	2:05.6
909	Marcus Wills	58		GBR		2,386	2:05.7
909	Lon Olsen	60		USA		2,386	2:05.7
909	Louis Hesbrook	46	Portadown	GBR		2,386	2:05.7
912	AJ Clark	47	Dallas, TX	USA		2,385	2:05.7
912	Thomas Wozencraft	67		USA		2,385	2:05.7
914	Greg Birnie	55		AUS		2,384	2:05.8
915	Tony Gibbs	59		NZL		2,383	2:05.8
916	Martin Diabelko	39		SVK		2,382	2:05.9
916	Keith Benjamin	41		USA		2,382	2:05.9
916	Kevin Ray	67	South Jordan, UT	USA		2,382	2:05.9
916	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,382	2:05.9
920	Steve Bagshaw	71		GBR		2,381	2:05.9
920	James Heffernan	65		GBR		2,381	2:05.9
920	Michael A	44	San Francisco, CA	USA		2,381	2:05.9
920	Annie LaBossiere	52	RI	USA		2,381	2:05.9
920	Jesse Wardle	-		USA		2,381	2:05.9
925	René Jacob	38		GER		2,380	2:06.0
925	Fredrik Alne	33		NOR		2,380	2:06.0
925	Scott Goldyn	43		USA		2,380	2:06.0
928	Harro Groenewegen	51	Cairns FNQ, QLD	AUS		2,379	2:06.1
928	Matt Welhaf	32		USA		2,379	2:06.1
928	Damien Van Den Driessch	50		BEL		2,379	2:06.1
931	Heather Walker	50		AUS		2,376	2:06.2
931	Dennis Chen	34		USA		2,376	2:06.2
933	Gemma Ives	40		GBR		2,375	2:06.3
933	Chris Day	46		CAN		2,375	2:06.3
933	John Slater	59	Bradford	GBR		2,375	2:06.3
936	JIN-YOUNG KIM	44		KOR		2,374	2:06.3
936	Gareth McCabe	51	Auckland	NZL		2,374	2:06.3
936	Jesper Barfod	50		DEN		2,374	2:06.3
939	Ernst Egli	73		SUI		2,373	2:06.4
939	Jim Barreiro de Leon	60	Parkland, FL	USA		2,373	2:06.4
939	U P	47		USA		2,373	2:06.4
942	Aras Arifoglu	32		CYP		2,372	2:06.4
942	Martin Booth	69		GBR		2,372	2:06.4
942	Chaney Brown	45		USA		2,372	2:06.4
945	Alexander Boellner	40		GER		2,371	2:06.5
945	charlie thompson	54		GBR		2,371	2:06.5
945	Shane Smallwood	34		USA		2,371	2:06.5
945	Lyn Jones	62		GBR		2,371	2:06.5
949	Alfie Woods	57	central islip, NY	USA		2,370	2:06.5
949	Mike Bolf	73		USA	Ancient Mariners - The Ancients Organization (TAO)	2,370	2:06.5