Workout of the Day

« August 7, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Craig Dixon	43		GBR		2,499	2:00.0
700	Vladimir Bartoš	51		CRO		2,499	2:00.0
703	HeeJoo Kim	27		KOR		2,498	2:00.0
704	Luca Gaffuri	36	Erba	ITA	Italian Team	2,497	2:00.1
704	Avery Goldberg	45		USA		2,497	2:00.1
706	Reiko Sasse	49		GER		2,496	2:00.1
706	Jacob Artman	36		USA		2,496	2:00.1
706	Jeff Speicher	39		USA		2,496	2:00.1
709	Steve Brehm	68	Grover Beach , CA	USA		2,494	2:00.2
710	Tom W	42		AUS		2,492	2:00.3
710	Arnim Edel	23		GER		2,492	2:00.3
710	Stephan Urbanczyk	62	Niceville, FL	USA	USAF Veterans	2,492	2:00.3
713	Michael Ruehring	56		USA		2,490	2:00.4
713	Shauna Bygrave	49	AB	CAN		2,490	2:00.4
715	Jeremy Stanton	43		USA		2,489	2:00.5
716	Philippe Dequenne	63		FRA		2,488	2:00.5
716	Aleksejs Semjonovs	40	Riga	LAT		2,488	2:00.5
716	Ben Mason	50	Halle	BEL	Retired Royal Air Force (UK)	2,488	2:00.5
716	Taylor Davis-Van Atta	43	Spring, TX	USA	Darkhorse Rowing	2,488	2:00.5
716	Steve Bien	42		USA		2,488	2:00.5
716	Thomas Hillenbrand	49		GER		2,488	2:00.5
716	Shawn Chambers	54	KY	USA		2,488	2:00.5
723	Scott Headlam	-		AUS		2,487	2:00.6
724	thomas little	54		USA		2,486	2:00.6
724	Stephanie Yip	40		CAN		2,486	2:00.6
726	Rebecca Hale	49		NZL		2,485	2:00.7
726	Adrian Ward	59		GBR		2,485	2:00.7
726	Ewan Cameron	52		USA		2,485	2:00.7
726	Deby Lit	39		ARG		2,485	2:00.7
726	Bob C.	53		USA		2,485	2:00.7
731	Andy Herinckx	38		USA		2,484	2:00.7
732	Carsten Kaiser	47		GER		2,483	2:00.8
732	Brent Williams	50		USA		2,483	2:00.8
734	David Gann	58	Dallas, Texas, TX	USA		2,482	2:00.8
734	Angel Landeros	47	Mason, OH	USA		2,482	2:00.8
734	Aaron Witzel	33		USA		2,482	2:00.8
737	Rob Zondervan	40	Boston, MA	USA	Riverside Boat Club	2,480	2:00.9
737	Gordy Benson	58		BER		2,480	2:00.9
737	David K. Gibson	55	Orlando, FL	USA		2,480	2:00.9
737	John K	53		IRL		2,480	2:00.9
737	Christopher Constant	53	Anchorage, AK	USA		2,480	2:00.9
742	Felix Spitzer	29		GER		2,479	2:01.0
743	Fiona Regan	58	Brisbane, QLD	AUS		2,478	2:01.0
744	Kerry Webb	64	Gaithersburg, MD	USA		2,477	2:01.1
745	Michal Mefisto R	50		CZE		2,476	2:01.1
745	Jarek Otto	51	Gliwice	POL		2,476	2:01.1
745	Carlos Hernandez	36		USA		2,476	2:01.1
745	Jadah Chatterton-Richmond	41		USA		2,476	2:01.1
749	Samantha Hopton	36		AUS		2,474	2:01.2
749	Gregory Lenzen	23		USA		2,474	2:01.2