Workout of the Day
« August 10, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Alex Mieusement | 36 | FRA | 7:26.7 | 1:50.7 | ||
| 202 | Fred Jefferies | 64 | GBR | 7:26.9 | 1:53.2 | ||
| 203 | James Lussier | 56 | USA | 7:27.0 | 1:50.2 | ||
| 204 | Alibek Abdurazakov | 31 | KAZ | 7:27.4 | 1:50.9 | ||
| 205 | Alex Aubrey | 37 | GBR | 7:27.6 | 1:51.0 | ||
| 206 | Valentīns Ščedrovs | 48 | Rīga | LAT | 7:28.5 | 1:50.8 | |
| 206 | Chris Williams | 45 | USA | 7:28.5 | 1:51.0 | ||
| 208 | Christopher Foulkes | 57 | GBR | 7:29.2 | 1:51.0 | ||
| 209 | Pavel Malinsky | 51 | CZE | 7:29.5 | 1:50.7 | ||
| 210 | Gavin Roche | 49 | GBR | 7:30.3 | 1:51.0 | ||
| 211 | Russell Boots | 56 | Cardiff | GBR | 7:30.4 | 1:51.0 | |
| 212 | Joe Dewain | 45 | USA | 7:30.7 | 1:51.3 | ||
| 213 | Spencer Church | 34 | USA | 7:30.8 | 1:51.4 | ||
| 214 | Jon Burch-Hyson | 62 | Winchester | GBR | Free Spirits | 7:31.4 | 1:51.0 |
| 214 | Colin Cochran | 45 | Albuquerque, NM | USA | 7:31.4 | 1:51.0 | |
| 216 | Glyn Fargher | 52 | GBR | 7:31.8 | 1:51.2 | ||
| 216 | Galen Merigliano | 30 | USA | 7:31.8 | 1:51.5 | ||
| 218 | Kevin Schmid | 37 | Basel | SUI | Swiss Grenadiers | 7:32.1 | 1:53.9 |
| 219 | S SH | 56 | GBR | Retired Royal Air Force (UK) | 7:32.3 | 1:51.1 | |
| 220 | Takács Péter | 36 | HUN | 7:32.4 | 1:51.3 | ||
| 221 | Nerijus Baltrunas | 38 | LTU | 7:32.8 | 1:52.0 | ||
| 221 | Michael Flinn | 45 | USA | Osceola FD Row Club | 7:32.8 | 1:51.9 | |
| 223 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 7:33.0 | 1:52.1 | |
| 224 | Rob Smith | 57 | GBR | 7:33.3 | 1:51.3 | ||
| 224 | Garthe Knight | 52 | GBR | 7:33.3 | 1:55.4 | ||
| 226 | Dan Molony | 48 | Lafayette Hill, PA | USA | 7:33.5 | 1:51.2 | |
| 226 | Mischa Borsboom-Muggen | 45 | De Lutte | NED | 7:33.5 | 1:51.7 | |
| 228 | Richard Ziegler | 47 | USA | 7:33.9 | 1:52.2 | ||
| 229 | Junshi Zhu | 41 | CHN | 7:34.7 | 1:52.9 | ||
| 230 | Wim Hendrickx | 41 | BEL | 7:35.0 | 1:51.6 | ||
| 231 | Florian P.-H. | 47 | GER | 7:35.7 | 1:51.4 | ||
| 232 | Marek L | 38 | POL | 7:36.0 | 1:51.3 | ||
| 233 | Jonathan Hall | 28 | USA | 7:36.8 | 1:51.8 | ||
| 234 | David Bevan | 58 | Sevenoaks | GBR | 7:37.4 | 1:52.1 | |
| 235 | Tuomas Jokela | 45 | FIN | 7:38.1 | 1:52.4 | ||
| 236 | Matteo Manzini | 46 | ITA | 7:38.4 | 1:52.1 | ||
| 237 | Goran Stipkovic | 51 | Rijeka | CRO | 7:39.0 | 1:52.0 | |
| 237 | Christopher Bogart | 50 | Oakland , CA | USA | 7:39.0 | 1:52.0 | |
| 237 | Tim Kohn | 51 | USA | 7:39.0 | 1:52.8 | ||
| 240 | Paul Thatcher | 55 | AUS | 7:39.7 | 1:51.7 | ||
| 241 | Andrew Cowley | 62 | Chipping Norton | GBR | 7:41.0 | 1:51.8 | |
| 242 | Leonidas Plakidas | 31 | GRE | 7:41.4 | 1:53.2 | ||
| 243 | Michael Garrott | 45 | USA | 7:42.2 | 1:52.7 | ||
| 244 | Jason Merkowsky | 42 | Whitby, ON | CAN | TEAM MELALEUCA | 7:42.4 | 1:53.0 |
| 245 | Kay Mun | 44 | Seoul | KOR | 7:42.5 | 1:52.4 | |
| 246 | Terry Kersey | 55 | USA | 7:45.3 | 1:52.6 | ||
| 247 | Geoff vanSteenis | 53 | CAN | 7:46.5 | 1:53.3 | ||
| 248 | Nick Wong | 50 | Charleston, SC | USA | U.S. Coast Guard Academy | 7:47.3 | 1:52.8 |
| 249 | Rogelio Prado Pinelo | 46 | MEX | 7:47.6 | 1:52.4 | ||
| 250 | Matthew Randall | 48 | USA | US Army | 7:47.7 | 1:53.3 |