Workout of the Day
« August 10, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Mark Heyes | 44 | Leeds | GBR | Royal Navy Veterans | 8:05.9 | 1:55.0 |
| 302 | Thomas McClure | 38 | GBR | 8:06.0 | 1:54.8 | ||
| 302 | Tatiana Alekseenko | 47 | USA | 8:06.0 | 1:55.4 | ||
| 304 | Ryan Briggs | 39 | Toronto, ON | CAN | 8:06.2 | 1:55.3 | |
| 305 | Dominik Achleitner | 37 | AUT | 8:06.9 | 1:56.1 | ||
| 305 | Greg Price | 45 | Exmouth | GBR | Exmouth Pilot Gig Rowing Club | 8:06.9 | 1:55.3 |
| 307 | Wayne Gidney | 53 | Cambridgeshire | GBR | 8:07.1 | 1:54.9 | |
| 307 | Stefan Vente | 56 | Rothaargebirge | GER | German Concept2 Rower | 8:07.1 | 1:55.0 |
| 309 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 8:07.9 | 1:55.5 |
| 310 | Marco Dardano | 27 | Milan | ITA | 8:08.0 | 1:56.2 | |
| 311 | Erik Lacasse | 55 | CAN | 8:08.1 | 1:55.1 | ||
| 312 | Mårten Szymanowski | 56 | SWE | 8:08.4 | 1:55.6 | ||
| 313 | Henry Henk | 56 | USA | 8:08.7 | 1:55.2 | ||
| 314 | K Kopac | 63 | USA | 8:08.9 | 1:54.9 | ||
| 315 | Todd Glick | 49 | Garden City, NY | USA | 8:09.5 | 1:55.3 | |
| 316 | Ross Hawkins | 51 | Johannesburg | RSA | Shosholoza | 8:09.7 | 1:55.8 |
| 317 | Cody Johnson | 48 | Palmer, AK | USA | 8:10.3 | 1:55.3 | |
| 318 | Riccardo Carnevalini | 36 | ITA | 8:10.8 | 1:56.3 | ||
| 319 | Ben Davies | 44 | AUS | 8:11.0 | 1:55.3 | ||
| 319 | René Ipsen | 60 | DEN | 8:11.0 | 1:55.9 | ||
| 321 | Mike Kourakis | 57 | AUS | 8:11.3 | 1:56.2 | ||
| 321 | Tobias Cummings | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 8:11.3 | 1:55.2 | |
| 321 | Jeff Hamar | 57 | CO | USA | 8:11.3 | 1:55.2 | |
| 324 | H J | 38 | GBR | UK Military Veterans | 8:11.7 | 1:55.4 | |
| 325 | Francis Sheehan | 36 | USA | 8:12.7 | 1:55.2 | ||
| 326 | Jim Hodgson | 44 | CAN | 8:13.0 | 1:56.1 | ||
| 327 | Taft Franklin | 41 | USA | 8:13.2 | 1:55.5 | ||
| 327 | Kevin Watson | 58 | USA | 8:13.2 | 1:55.5 | ||
| 329 | Felix Wiedemann | 38 | GER | 8:13.3 | 1:55.7 | ||
| 330 | Jennifer Vandermaarel | 37 | AUS | 8:13.4 | 1:55.6 | ||
| 331 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 8:13.9 | 1:55.6 |
| 331 | Jonathan Nolan | 38 | USA | 8:13.9 | 1:55.4 | ||
| 333 | Macedonio Zuniga | 50 | USA | 8:14.4 | 1:55.6 | ||
| 334 | dachui liu | 33 | CHN | 8:15.5 | 1:56.1 | ||
| 335 | Evan Sandgren | 27 | USA | 8:16.1 | 1:56.0 | ||
| 336 | Antonio Gomez Berumen | 54 | Mexico City | MEX | 8:16.9 | 1:56.5 | |
| 337 | Renato Soliva | 49 | Dubai | SUI | 8:17.1 | 1:56.5 | |
| 338 | Jason Cole | 34 | NZL | 8:17.2 | 1:56.5 | ||
| 339 | Max Steffens | 32 | GER | 8:17.7 | 1:56.5 | ||
| 340 | Luca Sartowicz | 44 | SUI | 8:18.0 | 1:56.8 | ||
| 341 | Will Cate | 17 | USA | 8:18.2 | 1:56.1 | ||
| 342 | Kimberly Walters | 38 | VA | USA | 8:19.4 | 1:56.4 | |
| 343 | Emmanuel Dubois | 50 | Le Mans | FRA | Coach-Rameur.com | 8:19.7 | 1:56.7 |
| 344 | Len Cartsos | 51 | USA | 8:20.0 | 1:56.3 | ||
| 345 | Matthias Gauger | 43 | GER | 8:20.9 | 1:56.9 | ||
| 346 | Steve Leavitt | 40 | Sandy, UT | USA | 8:21.1 | 1:56.8 | |
| 347 | Soohwan Kim | 52 | Yongin | KOR | 8:21.5 | 1:56.4 | |
| 348 | Martin Knodt | 71 | Dreieich | GER | 8:21.6 | 1:57.1 | |
| 349 | Markus Thies | 52 | GER | 8:23.1 | 1:56.4 | ||
| 350 | Josh Harper | 30 | USA | 8:23.5 | 1:57.0 |