Workout of the Day
« August 10, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 18:22.7 | 3:06.2 | |
| 1152 | Kristi Baer | 53 | GA | USA | 18:22.8 | 3:05.9 | |
| 1153 | Tracey Martinson | 58 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 18:27.8 | 3:06.4 |
| 1154 | Scott Fletcher | 69 | USA | 18:30.8 | 3:07.6 | ||
| 1155 | Victor M | 67 | USA | The Diamonds (Over Sixties Erging Group) | 18:41.5 | 3:08.1 | |
| 1156 | Jeremia Mleczko | 44 | USA | 18:42.2 | 3:10.5 | ||
| 1157 | Alison Pritchard | 59 | AUS | 18:44.1 | 3:09.3 | ||
| 1158 | Leslie Kahn | 62 | ON | CAN | 18:49.5 | 3:10.2 | |
| 1159 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 18:51.5 | 3:12.1 |
| 1160 | WD Black | 47 | USA | 18:54.8 | 3:12.0 | ||
| 1161 | Mason Wade | 33 | USA | 18:58.0 | 3:16.3 | ||
| 1162 | R Gunn | 64 | CAN | 19:08.0 | 3:12.8 | ||
| 1163 | Carl W Palmer | 82 | Niles, OH | USA | 19:11.5 | 3:12.8 | |
| 1164 | Heedong Choi | - | USA | U.S. Navy Retired | 19:24.6 | 3:15.5 | |
| 1165 | Andrea Carter | 53 | GBR | 19:32.4 | 3:16.3 | ||
| 1165 | Darcy Hayes | 49 | USA | 19:32.4 | 3:17.8 | ||
| 1167 | Measie James | 64 | Ann Arbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 19:56.6 | 3:27.0 |
| 1168 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 19:57.7 | 3:20.8 |
| 1169 | Mary Clark | 69 | USA | 20:01.2 | 3:21.0 | ||
| 1170 | Niccolo Dosto | 30 | USA | 20:12.1 | 3:30.7 | ||
| 1171 | Kathleen Willson | 58 | Denver, CO | USA | 20:16.2 | 3:24.6 | |
| 1172 | Brittany Lee | 42 | USA | 20:17.9 | 3:26.4 | ||
| 1173 | Ginte Vaskys | 54 | USA | 20:18.5 | 3:23.5 | ||
| 1174 | Bill McIntyre | 86 | USA | 20:20.7 | 3:31.1 | ||
| 1175 | Debbie Goldberg | 67 | USA | 20:46.9 | 3:29.4 | ||
| 1176 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 21:29.1 | 3:37.0 |
| 1177 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 22:13.3 | 3:45.4 |
| 1178 | Diane Tracy | 73 | USA | 25:30.7 | 4:41.5 | ||
| 1179 | Rachel Owens | 33 | USA | 25:35.5 | 4:46.2 |