Workout of the Day
« August 10, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Russell Macpherson | 53 | IRL | 13:06.7 | 2:27.3 | ||
| 952 | Claire Lefranc | 39 | FRA | 13:07.9 | 2:29.2 | ||
| 952 | Kevin Baskin | 65 | USA | 13:07.9 | 2:26.8 | ||
| 954 | Christopher Davis | 53 | Hagerstown, MD | USA | TEAM MELALEUCA | 13:11.1 | 2:28.5 |
| 955 | Vicky Sutton | 45 | GBR | Looe Rowing Club | 13:12.9 | 2:27.7 | |
| 956 | Laco K | 49 | USA | 13:13.5 | 2:27.3 | ||
| 957 | Joseph Blankenship | 53 | Bamberg | GER | Bamberger Rudergesellschaft | 13:14.6 | 2:37.6 |
| 958 | Julia Gaffney | 37 | USA | 13:15.1 | 2:32.5 | ||
| 959 | Tatjana L | 31 | BEL | 13:15.2 | 2:27.6 | ||
| 960 | Ross Jette | 43 | USA | 13:15.3 | 2:28.2 | ||
| 961 | Matthew Braunshweiger | 58 | USA | 13:15.4 | 2:29.2 | ||
| 962 | Riley C | 12 | AUS | 13:15.5 | 2:28.7 | ||
| 963 | C Chasteen | 51 | USA | 13:16.0 | 2:28.1 | ||
| 964 | Krista Mondschein | 50 | USA | 13:16.4 | 2:28.2 | ||
| 964 | sam park | 46 | KOR | RowingDang | 13:16.4 | 2:28.4 | |
| 966 | Tim Girardi | 76 | USA | 13:16.9 | 2:28.6 | ||
| 967 | Heather Hipp | 49 | USA | 13:17.3 | 2:28.1 | ||
| 968 | Danni Lng | 56 | GER | 13:17.6 | 2:29.3 | ||
| 969 | 雷 公 | 39 | CHN | 13:19.1 | 2:28.2 | ||
| 970 | Helen King | 70 | St. Catharines, ON | CAN | Team Canada | 13:19.6 | 2:27.9 |
| 971 | Erik Snijder | 57 | Den Haag | NED | Technical University Delft | 13:21.0 | 2:29.4 |
| 972 | John Hutmacher | 68 | USA | 13:21.5 | 2:28.4 | ||
| 973 | Brian Yee | 67 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 13:21.7 | 2:28.6 |
| 974 | julia bozovich | 44 | USA | U.S. Army Reserve Veterans | 13:22.1 | 2:28.5 | |
| 975 | Carina Alvestad | 39 | NOR | 13:22.6 | 2:29.1 | ||
| 976 | Eleonora Riga | 40 | ITA | 13:23.0 | 2:28.9 | ||
| 977 | Melissa Wynn | 67 | Eloy, AZ | USA | 13:23.3 | 2:28.4 | |
| 978 | Megan McDowell | 32 | AUS | 13:24.9 | 2:28.8 | ||
| 979 | Jay McLean | 39 | USA | 13:25.2 | 2:32.4 | ||
| 980 | Amy Kinsman | 41 | USA | 13:25.6 | 2:28.6 | ||
| 981 | Kenrick Smith | 71 | Hollywood, FL | USA | 13:27.1 | 2:29.1 | |
| 982 | Maria Ruland | 71 | NOR | The Diamonds (Over Sixties Erging Group) | 13:27.4 | 2:29.1 | |
| 983 | Amelie Flynn | 44 | MD | USA | CrossFit Harrogate | 13:27.6 | 2:29.3 |
| 983 | David M | 56 | GBR | 13:27.6 | 2:31.3 | ||
| 985 | Susan Aldworth | 64 | Jacksonville Beach, FL | USA | 13:27.9 | 2:29.0 | |
| 986 | rich wanty | 68 | Arvada, CO | USA | 13:28.4 | 2:29.3 | |
| 987 | Devon Gordon | 36 | CAN | 13:29.3 | 2:33.5 | ||
| 988 | Nick Manzi | 56 | Salisbury | GBR | 13:30.5 | 2:29.2 | |
| 989 | yang n | 40 | CHN | 13:31.8 | 2:31.4 | ||
| 990 | Gremlin M | 37 | USA | Row House Ashburn | 13:32.2 | 2:29.5 | |
| 991 | Landon Davis | 39 | USA | 13:35.1 | 2:32.1 | ||
| 992 | Katja Haas | 56 | GER | 13:36.4 | 2:29.8 | ||
| 993 | Lukas Neiger | 40 | SUI | 13:37.0 | 2:29.9 | ||
| 994 | Andrea Künzler | 37 | SUI | 13:37.7 | 2:30.8 | ||
| 995 | Christian Seidel | 47 | GER | 13:39.3 | 2:30.5 | ||
| 996 | David Hill | 59 | CAN | 13:40.0 | 2:30.8 | ||
| 997 | John Jimenez | 33 | USA | 13:41.7 | 2:31.2 | ||
| 998 | Mike O’Brien | 66 | MN | USA | The Diamonds (Over Sixties Erging Group) | 13:42.1 | 2:32.1 |
| 999 | Kirsty Nicholson | 39 | Glasgow | GBR | 13:42.6 | 2:31.0 | |
| 1000 | Cynthia Luckett | 51 | OK | USA | Freedom Rows Oklahoma City Warriors | 13:43.3 | 2:31.2 |