Workout of the Day
« August 10, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 900 | Sasikumar Ruppa | 51 | USA | 12:39.5 | 2:24.9 | ||
| 902 | Gitti B | 43 | AUT | 12:40.4 | 2:23.9 | ||
| 903 | Ruby Rochelle | 62 | GBR | 12:40.7 | 2:23.9 | ||
| 904 | Steve Thompson | 46 | CAN | 12:41.1 | 2:23.9 | ||
| 905 | Sophia Espanola | 37 | USA | 12:42.8 | 2:25.4 | ||
| 906 | Greg Fabian | 70 | USA | 12:43.9 | 2:24.0 | ||
| 907 | Mary Ann smart | 61 | USA | 12:44.0 | 2:25.3 | ||
| 908 | Eric zou | 42 | CHN | 12:44.8 | 2:24.3 | ||
| 909 | matthew housel | 42 | MS | USA | 12:45.4 | 2:25.0 | |
| 910 | Shantel Cordova | 37 | USA | 12:45.9 | 2:24.8 | ||
| 911 | Amy Fang | 17 | GBR | 12:47.0 | 2:25.1 | ||
| 912 | Dominik Eble | 47 | GER | 12:48.0 | 2:30.2 | ||
| 913 | Marie-Josée Lapointe | 47 | CAN | 12:48.3 | 2:25.3 | ||
| 914 | Dustin Cazier | 42 | Lakewood | USA | 12:48.7 | 2:24.9 | |
| 915 | Tini Krönert | 44 | GER | 12:49.8 | 2:25.4 | ||
| 916 | Sara Stobart | 68 | GBR | Exmouth Pilot Gig Rowing Club | 12:50.1 | 2:26.2 | |
| 917 | Donald Poust | 58 | Hickory, NC | USA | 12:51.0 | 2:25.6 | |
| 917 | marbeth wickliffe | 54 | USA | 12:51.0 | 2:25.3 | ||
| 919 | Tanis Litton | 53 | USA | 12:51.1 | 2:25.4 | ||
| 920 | Michael Schneider | 53 | USA | 12:51.5 | 2:27.2 | ||
| 921 | Steel Rain | 49 | IND | 12:52.1 | 2:25.6 | ||
| 922 | MC Thompson | 30 | CAN | 12:52.5 | 2:27.7 | ||
| 923 | Keith Thomas | 72 | USA | 12:54.0 | 2:25.8 | ||
| 924 | Carson Davis | 40 | USA | 12:54.4 | 2:25.3 | ||
| 925 | Natascha Rae | 47 | AUS | 12:54.5 | 2:26.7 | ||
| 925 | Katie M | 48 | USA | 12:54.5 | 2:25.3 | ||
| 927 | Brian Conner | 25 | USA | 12:55.5 | 2:26.3 | ||
| 928 | Tom Braddock | 47 | OH | USA | 12:56.3 | 2:27.2 | |
| 929 | Derek Chen | 49 | Perth, WA | AUS | 12:57.0 | 2:26.0 | |
| 930 | Jennifer Davis | 55 | USA | 12:57.3 | 2:26.8 | ||
| 931 | Erdener U | 39 | GER | 12:58.1 | 2:26.2 | ||
| 932 | Jeff A | 49 | USA | 12:58.3 | 2:27.9 | ||
| 933 | Dawn James | 45 | USA | 12:58.6 | 2:26.5 | ||
| 934 | Jim McLaughlan | 53 | Northampton | GBR | reddit /r/ rowing | 12:58.7 | 2:30.6 |
| 935 | Alexa Ramirez | 30 | USA | 12:59.2 | 2:34.2 | ||
| 936 | Geoff Sample | 53 | USA | 12:59.9 | 2:26.9 | ||
| 937 | David Rowland | 73 | Hoquiam, WA | USA | 13:00.4 | 2:25.8 | |
| 938 | Robert Shelton | 46 | USA | 13:00.5 | 2:34.5 | ||
| 939 | Joleen Gaddis | 44 | USA | 13:00.8 | 2:26.2 | ||
| 940 | joen David Nordoy | 59 | FRO | 13:01.2 | 2:28.2 | ||
| 941 | Mark Hartig | 45 | Simpsonville, SC | USA | 13:02.1 | 2:26.5 | |
| 942 | Chris Taylor Reed | 61 | Ashurst Wood | GBR | 13:03.3 | 2:26.4 | |
| 943 | Melissa Wong | 36 | 大理 | CHN | 13:03.9 | 2:26.4 | |
| 944 | Saem Mun | 38 | KOR | 13:04.3 | 2:26.8 | ||
| 945 | Chris Ashcraft | 42 | Pensacola, FL | USA | 13:04.4 | 2:27.5 | |
| 946 | Randy B | 68 | USA | 13:04.9 | 2:26.8 | ||
| 947 | Gwen Blotevogel | 59 | USA | 13:05.5 | 2:29.7 | ||
| 948 | Korrie Foley | 56 | USA | 13:05.9 | 2:26.9 | ||
| 949 | Joshua Cory | 40 | Campbell, TX | USA | 13:06.5 | 2:26.7 | |
| 950 | Patricia Schmidt | 48 | ARG | 13:06.6 | 2:34.2 |