Workout of the Day
« August 10, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Marc Levy | 62 | USA | 11:47.9 | 2:18.8 | ||
| 801 | Andrew Schneider | 36 | USA | 11:47.9 | 2:18.4 | ||
| 803 | Trapper Lappe | 49 | Custer, SD | USA | Rapid City Fire Department | 11:48.4 | 2:18.5 |
| 804 | Craig Hoskins | 65 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 11:48.7 | 2:19.3 |
| 805 | Chi Thi | 55 | USA | 11:49.3 | 2:18.2 | ||
| 806 | Richard Zacharias | 34 | GER | 11:51.1 | 2:21.1 | ||
| 807 | Peter Sullivan | 64 | GBR | 11:51.2 | 2:18.9 | ||
| 808 | Aliesha Tucker | 33 | GBR | 11:51.4 | 2:19.1 | ||
| 808 | Larisa Vieru | 49 | ITA | 11:51.4 | 2:18.5 | ||
| 810 | Mat Pac | 46 | SWE | 11:52.8 | 2:30.4 | ||
| 811 | Gerald Zupruk | 73 | NY | USA | 11:53.2 | 2:19.1 | |
| 812 | Becky Beaubien | 50 | USA | 11:53.4 | 2:19.1 | ||
| 813 | Michael Davison | 62 | GBR | 11:53.8 | 2:19.1 | ||
| 814 | Donna Bowen | 45 | USA | 11:54.3 | 2:19.0 | ||
| 815 | Shawn Hu | 31 | CHN | 11:55.0 | 2:20.8 | ||
| 816 | Veronica Hall | 53 | USA | 11:55.3 | 2:19.9 | ||
| 817 | Angela Kopf | 44 | USA | 11:56.0 | 2:18.9 | ||
| 818 | Danielle Hoegy | 41 | Kanata, ON | CAN | 11:56.5 | 2:19.8 | |
| 819 | Marek Guman | 51 | Šaca | SVK | Worlds Toughest Row (WTR) | 11:56.6 | 2:18.9 |
| 820 | Verena Lohmann | 48 | GER | 11:57.5 | 2:19.0 | ||
| 821 | Kenny Kincaid | 52 | USA | 11:57.6 | 2:19.1 | ||
| 822 | Dominic Linden | 33 | GER | 11:58.3 | 2:22.3 | ||
| 823 | Rich Harlow | 48 | NY | USA | 11:58.8 | 2:19.5 | |
| 824 | Karen Walker | 59 | Champaign, IL | USA | 11:58.9 | 2:19.1 | |
| 825 | Derek Robinson | 56 | GBR | 11:59.0 | 2:20.1 | ||
| 826 | Beth Caruthers | 45 | DE | USA | 11:59.2 | 2:19.0 | |
| 827 | Karo Te | 44 | NOR | 11:59.5 | 2:19.4 | ||
| 828 | Raleigh Decicco | 59 | USA | 11:59.6 | 2:19.8 | ||
| 829 | JP Hayes | 25 | USA | 12:00.3 | 2:21.9 | ||
| 830 | Sven Henry | 64 | USA | The Diamonds (Over Sixties Erging Group) | 12:00.7 | 2:21.1 | |
| 831 | Sjoerd Tiemstra | 69 | NED | 12:01.8 | 2:20.1 | ||
| 832 | Laetitia Lamy | 42 | FRA | 12:02.8 | 2:22.1 | ||
| 833 | Nichola S | 48 | AUS | 12:03.1 | 2:19.5 | ||
| 833 | Antje Fischer | 63 | GER | 12:03.1 | 2:19.9 | ||
| 835 | Eugene Tay | 53 | Selangor | MAS | 12:03.2 | 2:19.9 | |
| 836 | Tracey McIntyre | 45 | GBR | 12:03.9 | 2:20.7 | ||
| 837 | Nick Schon | 70 | GBR | The Diamonds (Over Sixties Erging Group) | 12:04.7 | 2:20.8 | |
| 837 | Lisa Allen | 70 | East Orleans, MA | USA | Cape Cod Masters Rowing | 12:04.7 | 2:20.1 |
| 839 | Aman Sidhu | 28 | CAN | 12:05.2 | 2:21.0 | ||
| 840 | Odile Bonte | 64 | USA | 12:05.4 | 2:20.4 | ||
| 841 | David Forstpointner | 69 | AUS | 12:06.6 | 2:20.9 | ||
| 842 | Timothy Martin | 54 | ON | CAN | 12:07.5 | 2:21.0 | |
| 843 | Ren c | 45 | ON | CAN | 12:07.6 | 2:20.2 | |
| 844 | Guybert VATENAR | 58 | FRANCE | MTQ | 12:07.7 | 2:21.1 | |
| 845 | Ritchie Garcia | 35 | USA | 12:09.1 | 2:20.3 | ||
| 846 | Stephen Tse | 71 | GBR | 12:09.3 | 2:21.2 | ||
| 847 | Barclay Braithwaite | 77 | Aberdeen | GBR | 12:09.7 | 2:20.4 | |
| 848 | John Fautsch | 47 | MEX | 12:11.7 | 2:22.2 | ||
| 849 | Anders Petersen | 42 | DEN | 12:12.6 | 2:21.2 | ||
| 850 | Matt Krause | 48 | Allentown, PA | USA | Darkhorse Rowing | 12:12.7 | 2:21.1 |