Workout of the Day
« August 10, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Kyle Lichti | 31 | USA | 12:13.3 | 2:21.1 | ||
| 852 | Minsc Roberts | 22 | Ottawa, ON | CAN | 12:13.4 | 2:20.9 | |
| 853 | Jacky Cook | 48 | NZL | 12:14.4 | 2:20.9 | ||
| 853 | Giuseppe Romano | 68 | 75100 Matera via La Martella 156 | ITA | ITALIANA FITNESS | 12:14.4 | 2:22.3 |
| 855 | Tom Agnew | 53 | Sussex | GBR | 12:14.6 | 2:21.1 | |
| 856 | Mikel Garcia Garcia | 71 | ESP | 12:14.8 | 2:21.2 | ||
| 857 | Thomas Roßmann | 55 | GER | Rudergesellschaft München 1972 e.V. | 12:15.0 | 2:22.9 | |
| 858 | Max Meister | 47 | SUI | 12:15.1 | 2:27.5 | ||
| 859 | Jefferey Hunter | 61 | Seabeck, WA | USA | 12:15.2 | 2:21.3 | |
| 860 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 12:16.3 | 2:21.2 |
| 861 | Tim Tran | 44 | USA | 12:16.4 | 2:31.3 | ||
| 862 | Matze Klinge | 44 | Ehlershausen | GER | Team Ruderathlet | 12:17.0 | 2:21.7 |
| 863 | Gregor Lindsay | 47 | Kirkcaldy | GBR | 12:19.0 | 2:21.4 | |
| 863 | Joohyun Kim | 35 | MA | USA | 12:19.0 | 2:22.0 | |
| 865 | Tamara Gravano | 52 | USA | 12:19.5 | 2:21.9 | ||
| 866 | Alex Onyeador | 45 | Edinburgh | GBR | 12:20.3 | 2:23.0 | |
| 867 | Inger Jenseth | 48 | NOR | 12:22.3 | 2:22.6 | ||
| 868 | Anne Carole Dufour | 51 | SUI | 12:22.8 | 2:23.3 | ||
| 869 | Russell Moncrief | 39 | DC | USA | U.S. Army Veterans | 12:23.2 | 2:24.8 |
| 870 | Phillip Cicione | 60 | USA | 12:24.0 | 2:21.7 | ||
| 871 | Cynthia Burnson | 41 | USA | Mendota Rowing Club | 12:24.3 | 2:22.8 | |
| 872 | Lucia Fidesova | 43 | SVK | 12:24.4 | 2:22.0 | ||
| 873 | Tsoon Kang | 43 | Suwon | KOR | DDANZI | 12:24.7 | 2:21.8 |
| 874 | Jonathan Rigby | 57 | USA | 12:25.0 | 2:23.6 | ||
| 875 | julian mills | 75 | Wallington | GBR | 12:26.3 | 2:22.9 | |
| 876 | Jeffrey Hill | 70 | OR | USA | 12:26.8 | 2:22.1 | |
| 877 | Jill Tanner | 44 | USA | 12:27.0 | 2:23.2 | ||
| 878 | Albert Washburn | 62 | USA | 12:27.6 | 2:26.8 | ||
| 879 | Eunju Kim | 48 | KOR | 12:28.7 | 2:22.8 | ||
| 880 | Mette Eriksen | 49 | DEN | 12:29.7 | 2:23.4 | ||
| 881 | T H | 50 | GER | 12:30.5 | 2:23.3 | ||
| 882 | Millennia Young | 49 | USA | 12:31.2 | 2:23.5 | ||
| 883 | Robert Mark | 74 | OH | USA | The Diamonds (Over Sixties Erging Group) | 12:31.7 | 2:23.3 |
| 884 | Ishita Sitwala | 37 | IND | 12:31.8 | 2:23.4 | ||
| 885 | BC Adams | 68 | Chichester | GBR | 12:32.4 | 2:23.0 | |
| 886 | caroline almeida | 41 | SUI | 12:32.8 | 2:23.0 | ||
| 887 | Andreas Stolz | 44 | AUT | 12:32.9 | 2:23.5 | ||
| 887 | Isaias Garcia | 43 | USA | 12:32.9 | 2:22.6 | ||
| 889 | Natalie Moreland | 39 | USA | Topeka Rowing Association | 12:34.0 | 2:23.2 | |
| 890 | Anne-Marie Zeeman | 57 | NED | 12:36.1 | 2:23.4 | ||
| 891 | William Lane | 60 | USA | 12:36.7 | 2:23.8 | ||
| 892 | sophie nicoll | 56 | Griffith, ACT | AUS | 12:37.1 | 2:23.2 | |
| 893 | Eric Dickinson | 57 | GBR | USMC Veterans | 12:37.3 | 2:23.5 | |
| 894 | Lynn Leith | 59 | USA | 12:37.7 | 2:24.9 | ||
| 895 | Harvey Coco | 66 | Dallas, TX | USA | The Diamonds (Over Sixties Erging Group) | 12:38.2 | 2:24.1 |
| 896 | Joel Remigio | 55 | USA | 12:38.9 | 2:24.3 | ||
| 897 | Roger Chaplin | 78 | Horsham | GBR | 12:39.5 | 2:23.7 | |
| 897 | Sasikumar Ruppa | 51 | USA | 12:39.5 | 2:24.9 | ||
| 899 | Gitti B | 43 | AUT | 12:40.4 | 2:23.9 | ||
| 900 | Ruby Rochelle | 62 | GBR | 12:40.7 | 2:23.9 |