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Workout of the Day

« August 10, 2025 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
751 Carlos Aponte 29 USA 11:17.2 2:15.6
752 Carole Jackson 62 GBR 11:17.3 2:14.9
753 Shauna Carey 44 CAN 11:18.3 2:15.2
754 Willow Thomas 45 GBR 11:18.4 2:17.7
755 Curtis Nelson 52 USA 11:18.7 2:15.1
756 Morgan May 37 CAN 11:18.9 2:15.4
757 Henry Macphillamy 39 AUS 11:19.1 2:15.9
758 John Macdougall 56 USA 11:19.5 2:15.1
759 Malcolm Isaacs 44 RSA 11:19.9 2:15.5
760 James Gobbett 84 ITA 11:20.5 2:15.7
761 Jessica Routley 39 USA 11:20.9 2:15.2
762 Nick Rini 48 USA 11:22.0 2:17.2
763 Tobias Mairose 44 GER 11:22.4 2:16.3
764 Jonathan Morris 54 USA 11:25.8 2:15.5
765 Rein van Heukelom 64 NED 11:26.0 2:17.5
766 Jack Holbrook 45 USA 11:26.1 2:16.2
767 Elisa Peretto 31 ITA 11:26.6 2:15.7
768 Nathaniel Infante 43 USA 11:26.7 2:18.2
769 Frankie Rogers 52 SUI 11:27.9 2:16.5
770 Remi van Gemert 60 NED 11:28.8 2:16.5
771 Shaina Spring 35 USA 11:28.9 2:17.0
771 Jennifer Turner 58 CAN 11:28.9 2:16.0
773 Imran Apollo 34 USA 11:29.2 2:15.8
774 Carl Millen 75 AUS 11:30.3 2:16.8
775 Mart Smit 29 NED 11:33.6 2:16.8
776 Colin Desaulniers 36 CAN 11:33.8 2:18.6
777 Jerry Threlfall 61 USA 11:33.9 2:17.3
778 Marco Nicolis 58 ITA 11:34.0 2:16.6
779 margaret simms 64 AUS 11:34.7 2:17.3
780 Shannon Milliken 56 USA 11:35.2 2:16.8
781 Keith Burak 64 CAN 11:35.9 2:16.4
782 Bram Balkenende 69 NED 11:38.2 2:17.4
783 Hans Berggreen 63 DEN 11:40.5 2:17.2
784 Miquel Nicolas Munne 54 ESP 11:40.7 2:18.4
785 Barry Towle 64 USA 11:41.4 2:18.2
786 Dominik Reimann 37 GER 11:42.0 2:17.8
787 Anderson Hirt 26 USA 11:42.3 2:18.9
788 Mike D IM SLOOOW 34 USA 11:42.8 2:17.8
789 Rachel Curtis 43 USA 11:43.1 2:17.5
790 Wesley Cunningham 30 USA 11:43.4 2:19.1
791 Raquel Serrano 35 USA 11:43.6 2:17.7
792 Lewis Sweet 37 AUS 11:43.8 2:20.4
793 Cécile Bazin 35 SUI 11:44.6 2:18.1
793 Janna Girardi 46 USA 11:44.6 2:17.9
795 Alan Sime 69 GBR 11:44.7 2:17.6
796 rla gotjd 42 KOR 11:46.2 2:18.6
796 [ROWINGDANG] λΉ›λ‚˜νŒŒνŒŒ 43 KOR 11:46.2 2:21.3
798 Lisa Washburn 56 USA 11:46.9 2:17.8
799 Michaela Scriver 34 CAN 11:47.2 2:19.0
800 Jenny Ellul 47 USA 11:47.6 2:19.9