Workout of the Day

« August 10, 2025 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Se chang Oh	45		KOR		10:50.4	2:13.0
702	dan brody	61		USA		10:50.6	2:12.3
702	Calvin Kurz	40	Cleveland, TN	USA	Georgia Institute of Technology	10:50.6	2:12.2
704	Kesara R	40	Wellington	NZL		10:50.9	2:12.1
705	Jessica Coburn-Wade	29		GBR		10:51.4	2:12.8
706	Signe Vognsen	47		DEN		10:51.6	2:12.2
707	Matthew Bobo	50	Bronxville, NY	USA		10:53.7	2:12.7
708	Tarun Raghavan	50		IND		10:54.9	2:13.5
709	Dillon Kay	24		USA		10:55.0	2:13.5
710	Vinicio Quirós Ramírez	43		CRC		10:55.3	2:13.0
711	Dah Collie	53		USA		10:55.5	2:13.5
712	Tom Murphy	53		USA		10:56.4	2:13.0
713	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	10:57.7	2:13.4
714	Winter Braman	39		USA		10:57.8	2:13.4
715	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	10:57.9	2:13.6
716	Bree Lauffer	44	SC	USA		10:58.4	2:12.7
717	Scott Marrett	39	GA	USA		10:59.5	2:13.3
717	John Crowley	62		USA		10:59.5	2:13.3
719	Pete Bacon	56		USA		10:59.6	2:13.0
720	Felipe Ortiz	38		USA		11:00.3	2:14.1
721	sam nickolas	62	san jose, CA	USA	University of California, Davis	11:00.7	2:13.2
722	Christopher Brand	55		USA		11:00.9	2:13.0
723	Carissa Demore	39	MA	USA		11:01.2	2:13.2
724	Kenji Sette	34		FRA		11:01.4	2:13.7
725	Peter Van oene	52		CAN		11:01.5	2:13.9
726	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	11:03.8	2:13.6
727	Eric Chan	35		USA		11:05.3	2:14.2
728	Mikael Rundell	53		SWE		11:05.6	2:14.3
729	Dan Patey	39	Lakewood, CA	USA		11:06.7	2:17.8
730	Valeria Montoya	32		USA		11:07.8	2:14.0
731	Emily Rose	38		USA		11:09.3	2:14.5
732	Gabe Sandler	40		USA		11:09.5	2:14.7
733	Marge Culver	71		USA		11:09.6	2:14.0
733	Marie Burnell	48		GBR	Lossiemouth Coastal Rowing Club	11:09.6	2:14.5
735	Matt Chapman	48		USA		11:12.4	2:15.6
736	Ashish Pandey	31		AUS		11:12.6	2:19.9
737	Calvados Young	42		CHN		11:13.2	2:14.5
738	Sabine Lengling	47	Düsseldorf	GER		11:13.4	2:14.9
739	Emilie Poulin	31		CAN	Royal Canadian Air Force	11:13.8	2:14.6
740	Veronica Holte	43		NOR		11:14.5	2:15.1
741	Ian Tornay	40		USA		11:14.6	2:15.0
742	alberto casillas	45	Pflugerville , TX	USA		11:14.7	2:15.0
743	Moritz Westphal	29		GER		11:15.0	2:15.0
744	Matthew Parlane	35		NZL		11:15.4	2:16.1
744	Livia Peterzelka	14		GER		11:15.4	2:14.8
746	Tamara Mcmurtrie	36		AUS		11:15.7	2:15.3
746	Juan L. Sosa	39		USA		11:15.7	2:14.7
748	Tom Lieb	70	Wildwood, MO	USA	US Navy Veteran	11:16.0	2:15.4
749	Jean Francois Filipovic	62	Hallandale, FL	USA	The Diamonds (Over Sixties Erging Group)	11:16.1	2:17.2
750	Nigel Beagarie	72		GBR		11:16.2	2:14.9