Workout of the Day
« August 10, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Jules Bardwell | 55 | GBR | 9:44.5 | 2:05.2 | ||
| 552 | Jan Egil Hjelle | 50 | NOR | 9:45.5 | 2:05.9 | ||
| 553 | Bjoern Warner | 45 | GER | 9:45.9 | 2:05.2 | ||
| 554 | Anthony Cutts | 39 | GBR | 9:47.0 | 2:05.5 | ||
| 555 | Mark Crook | 67 | Everett, WA | USA | 9:48.0 | 2:06.7 | |
| 556 | Laurent Lacombe | 60 | Céret | FRA | 9:48.6 | 2:14.2 | |
| 557 | Jay MacGlashen | 47 | Lincoln, NB | CAN | 9:49.9 | 2:05.8 | |
| 558 | Ian Baker | 45 | Bath | GBR | 9:50.8 | 2:07.1 | |
| 559 | Keith Laba | 51 | USA | 9:51.6 | 2:05.6 | ||
| 560 | Kupfer Kessel | - | LUX | 9:51.8 | 2:05.6 | ||
| 561 | Jim T Cain | 62 | Decatur , TX | USA | The Diamonds (Over Sixties Erging Group) | 9:52.4 | 2:06.4 |
| 562 | Alison Reid | 56 | AUS | 9:52.5 | 2:06.3 | ||
| 563 | Meredith Kueck | 37 | USA | 9:52.6 | 2:06.1 | ||
| 564 | Brian Staton | 52 | USA | Rapid City Fire Department | 9:53.2 | 2:05.7 | |
| 565 | Allis Rundell | 52 | Säffle | SWE | 9:53.5 | 2:06.1 | |
| 566 | Tony Seefeld | 35 | GER | 9:54.1 | 2:06.0 | ||
| 567 | Tim Fox | 60 | GBR | 9:55.6 | 2:07.6 | ||
| 568 | Andrew Mullins | 34 | USA | 9:56.1 | 2:06.3 | ||
| 569 | Dylan Cross | 46 | AUS | 9:56.3 | 2:06.9 | ||
| 570 | Benjamin Robinson | 48 | Baltimore, MD | USA | 9:56.4 | 2:06.5 | |
| 570 | Les Allan | 63 | Manhattan Beach, CA | USA | 9:56.4 | 2:06.7 | |
| 572 | Jo Woodley | 66 | Appledore | GBR | 9:56.8 | 2:06.6 | |
| 573 | Nadejny Dochodca | 62 | SVK | 9:57.2 | 2:06.8 | ||
| 574 | Willem Hage | 74 | Almere | NED | 9:57.4 | 2:06.6 | |
| 574 | Samantha Wallace | 33 | USA | 9:57.4 | 2:06.8 | ||
| 576 | Selina Kuyp | 47 | Victoria, BC | CAN | 9:57.6 | 2:06.9 | |
| 576 | Nathan Wastell | 36 | USA | 9:57.6 | 2:07.3 | ||
| 578 | John Eastman | 82 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 9:57.7 | 2:06.4 |
| 579 | Nathan Stout | 63 | Overland Park, KS | USA | 9:57.9 | 2:06.4 | |
| 580 | Craig Shepherd | 61 | AUS | 9:58.7 | 2:07.3 | ||
| 581 | Tylor Wilson | 38 | Bakersfield , CA | USA | 9:58.9 | 2:06.8 | |
| 582 | Toloache Quezada | 48 | MEX | 9:59.3 | 2:06.7 | ||
| 583 | Hassan ALHOSANI | 57 | Sharjah | UAE | 9:59.6 | 2:07.2 | |
| 584 | Nestor Olivier | 68 | Ridgewood, NJ | USA | Passaic River Rowing Association | 10:00.0 | 2:06.6 |
| 585 | Daniel Lima | 41 | Berlin | GER | 10:00.1 | 2:07.5 | |
| 586 | Ivan Rodriguez | 38 | ESP | 10:00.3 | 2:06.9 | ||
| 587 | Marcus Wills | 58 | GBR | 10:01.2 | 2:06.7 | ||
| 588 | Gus Findlay | 61 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 10:02.2 | 2:07.2 |
| 588 | Lon Olsen | 60 | USA | 10:02.2 | 2:07.5 | ||
| 590 | Michael Leichsenring | 44 | GER | 10:02.6 | 2:07.2 | ||
| 591 | Robert Chakos | 37 | Plano, TX | USA | 10:02.8 | 2:07.6 | |
| 592 | Marcel Tillmanns | 25 | GER | 10:03.2 | 2:07.4 | ||
| 593 | Jay B | 45 | USA | 10:03.9 | 2:08.4 | ||
| 594 | Jarek Otto | 51 | Gliwice | POL | 10:04.4 | 2:07.7 | |
| 595 | Dallas Wilson | 36 | USA | 10:04.8 | 2:11.2 | ||
| 596 | Ben Gilchrist | 23 | USA | 10:05.1 | 2:10.5 | ||
| 597 | Mark Bishop | 34 | USA | 10:05.2 | 2:08.3 | ||
| 598 | Ter McSweeney | 49 | IRL | 10:06.7 | 2:08.5 | ||
| 599 | Lauren Emery | 40 | GBR | 10:06.8 | 2:07.6 | ||
| 600 | Lindsay B | 49 | AB | CAN | Team Canada | 10:06.9 | 2:08.6 |