Workout of the Day

« August 10, 2025 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Martyn Orrock	47		USA		9:25.7	2:03.5
501	alan norman	41		USA		9:25.7	2:03.6
503	Roger Stainforth	80	Durham	GBR	Durham Amateur Rowing Club	9:25.9	2:03.8
503	Michael Schwarz	39		AUT		9:25.9	2:03.9
505	David Cain	47	Lafayette, CO	USA	Yale Alumni	9:26.6	2:03.0
506	Mark Wilson	51		GBR		9:27.3	2:03.1
507	Stefan Nowacki	49		USA		9:27.4	2:03.1
508	Matt Plagens	44	Williamsport, PA	USA	Forum Flyers	9:27.7	2:03.5
509	Jonathon Kay	45	Grand Rapids , MI	USA	Grand Rapids Rowing Club	9:27.9	2:03.7
510	April Larcher	43	NM	USA		9:28.0	2:04.0
510	Brian Schraeder	51	PA	USA	Forum Flyers	9:28.0	2:03.9
512	Adam Williams	46	VIC	AUS		9:28.6	2:03.5
513	Matt Fales	57		USA		9:28.8	2:03.5
514	John Cockram	52	Bradford	GBR		9:29.0	2:03.6
515	Cecilie Zalo	43		NOR		9:29.3	2:03.8
516	Guy Bailey	58	Perth, WA	AUS		9:30.1	2:03.5
517	Clemens Genser	42		SUI		9:30.2	2:03.6
518	Ashleigh Sims	37		GBR		9:30.9	2:04.2
519	Eric Kerr	27		CAN		9:31.1	2:04.9
520	Jim Hope	61		USA		9:31.3	2:03.4
520	Tom Shpetner	57		USA		9:31.3	2:04.6
522	Thomas Hillenbrand	49		GER		9:31.5	2:04.0
523	Aras Arifoglu	32		CYP		9:31.6	2:03.8
523	Richard Brown	42		USA		9:31.6	2:04.0
525	Jolanda Hidding	40		NED		9:33.0	2:04.4
526	Matt Scherer	49	NE	USA	University of Nebraska at Lincoln	9:33.1	2:03.9
527	Shannon Brewster	46	Whitier, CA	USA		9:33.2	2:04.7
528	Kerry Webb	64	Gaithersburg, MD	USA		9:33.8	2:04.0
529	Mike Guelfo	59		USA		9:34.0	2:04.5
530	Asher Verhoek	33		NED		9:34.9	2:29.2
530	Tycjan Dullek	35		POL		9:34.9	2:04.5
532	mark agne	56		USA		9:35.0	2:04.6
533	Judit Wieszt	51		HUN		9:35.1	2:04.3
534	Jonathan Brohl	34		GER		9:35.3	2:06.9
534	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	9:35.3	2:04.1
536	Steffen Lüdicke	54		GER		9:35.5	2:04.9
537	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	9:35.6	2:04.1
538	Magdalena Wenska	41	Wrocław	POL		9:37.0	2:04.8
539	Gediminas Strimaitis	36		LTU		9:37.4	2:04.6
540	Matt Gates	58	Norwich	GBR		9:37.8	2:04.3
541	Christoph Sobek	41		GER		9:38.1	2:05.0
542	Gareth Barnes	42		GBR		9:38.2	2:04.9
543	Patrick Stieglbauer	40		GER		9:40.3	2:05.4
544	Loïc Falgayrettes	34	Vichy	FRA		9:40.6	2:05.0
545	Dominik Adams	46		GER		9:40.8	2:05.0
546	Dirk Ellis	51		GBR		9:41.4	2:05.3
547	Peter Lomax	54		GBR		9:42.7	2:04.7
548	Aaron C	44		USA		9:43.0	2:05.7
549	Wayne Hagan	65		USA		9:43.1	2:04.9
550	Kane Orr	51		GBR		9:43.7	2:05.4