Workout of the Day
« August 10, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | H K | 40 | SRI | 15:53.1 | 2:46.9 | ||
| 1102 | Jürgen Vetter | 58 | GER | 15:54.2 | 3:02.7 | ||
| 1103 | Leanne White | 54 | USA | 15:55.9 | 2:46.4 | ||
| 1104 | Mark TeStroete | 56 | USA | 15:59.4 | 2:47.4 | ||
| 1105 | Elizabeth Lawton | 50 | USA | 16:00.9 | 2:47.0 | ||
| 1106 | Celea Bogdan | 42 | ROU | 16:08.8 | 2:49.6 | ||
| 1107 | Matt Jones | 41 | USA | 16:10.4 | 2:55.1 | ||
| 1108 | Dereck Matthews | 63 | USA | 16:13.7 | 2:50.1 | ||
| 1109 | Cate Whitlach | 37 | USA | 16:14.2 | 2:52.9 | ||
| 1110 | Krista Grieve | 49 | Gwinner, ND | USA | TEAM MELALEUCA | 16:18.8 | 2:49.1 |
| 1111 | M C | 43 | USA | 16:18.9 | 2:52.0 | ||
| 1112 | Susanne Schwietzke | 71 | GER | 16:22.0 | 2:49.7 | ||
| 1113 | Melissa Hankens | 52 | USA | 16:22.4 | 2:49.6 | ||
| 1114 | 혜경 정 | 41 | KOR | 16:24.0 | 2:50.0 | ||
| 1115 | Erin Boyce | 42 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 16:29.0 | 2:51.4 |
| 1116 | Vasiliy Sim | 41 | USA | 16:30.0 | 2:59.9 | ||
| 1117 | Stephen Bridgett | 71 | Leeds | GBR | 16:30.4 | 2:51.8 | |
| 1118 | eugenio sanchez | 42 | ESP | 16:35.8 | 2:55.3 | ||
| 1119 | Fabien Michot | 49 | FRA | 16:36.6 | 2:52.4 | ||
| 1120 | Dennis Mehling | 41 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 16:36.8 | 2:54.1 |
| 1121 | Claudia Thompson | 54 | FL | USA | 16:38.2 | 2:54.0 | |
| 1122 | Bhanu Sharma | 40 | IRL | 16:41.0 | 2:51.7 | ||
| 1123 | Laura Ritzow | 62 | Seattle, WA | USA | 16:50.1 | 2:53.1 | |
| 1124 | Cynthia Swinbank | 75 | Georgetown, TX | USA | 16:55.0 | 2:53.6 | |
| 1125 | Marie-Rose Ramboz | 43 | USA | 16:55.8 | 2:58.7 | ||
| 1126 | Marianne Geraci | 67 | Waynesville, NC | USA | 16:56.9 | 2:53.8 | |
| 1127 | Pia Große Bley | 38 | GER | 16:58.9 | 2:55.3 | ||
| 1128 | James Jukes | 25 | GBR | 17:01.7 | 2:56.8 | ||
| 1129 | CA Nicholson | 60 | USA | CROSSFIT | 17:05.5 | 2:54.8 | |
| 1130 | Jackie Gentle | 57 | GBR | 17:06.2 | 2:55.4 | ||
| 1131 | Mary Lee McIntyre | 59 | Salt Lake City, UT | USA | 17:12.0 | 2:56.9 | |
| 1132 | Barbara Kodors | 69 | ON | CAN | 17:14.0 | 2:56.2 | |
| 1133 | Valerie Canova | 68 | USA | 17:16.1 | 2:56.6 | ||
| 1134 | Gene Kelley | 73 | Tucson, AZ | USA | 17:16.8 | 2:56.6 | |
| 1135 | Ted Yu | 34 | CHN | 17:19.1 | 3:08.9 | ||
| 1136 | Ingolf Winkler | 53 | Korschenbroich | GER | RowAlong | 17:25.5 | 2:58.8 |
| 1137 | M-J M | 42 | NOR | 17:27.2 | 2:57.7 | ||
| 1138 | Marcin Boroch | 45 | IRL | 17:29.8 | 2:58.6 | ||
| 1139 | Kassandra Wyatt | 62 | USA | 17:29.9 | 2:58.7 | ||
| 1140 | David Arnold | 29 | GER | 17:36.8 | 2:59.1 | ||
| 1141 | Theresa Whitener | 66 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 17:37.7 | 3:00.0 |
| 1142 | Chen Ge | 37 | USA | 亦可赛艇 | 17:37.9 | 2:59.3 | |
| 1143 | Paula Radzajewska | 34 | POL | 17:38.5 | 3:00.8 | ||
| 1144 | Patricia George | 50 | USA | 17:50.3 | 3:01.3 | ||
| 1145 | Paul Moresco | 35 | USA | 17:51.5 | 3:03.7 | ||
| 1146 | Brooke Walsh | 47 | Davidsonville, MD | USA | Annapolis Rowing Club | 17:52.5 | 3:01.7 |
| 1147 | Sharon Larke | 60 | AUS | 17:57.0 | 3:06.3 | ||
| 1148 | Andrew Griffith | 76 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 17:57.3 | 3:04.5 |
| 1149 | Shaun Casey | 68 | USA | 18:10.2 | 3:03.9 | ||
| 1150 | Fred Fiscus | 65 | USA | 18:22.2 | 3:06.4 |