Workout of the Day

« August 10, 2025 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Michael Alexander	46		USA		14:36.7	2:36.7
1052	KJ Baik	32		KOR		14:39.1	2:38.3
1052	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	14:39.1	2:37.4
1054	Natalie Saarimaki	49		CAN		14:40.9	2:38.8
1055	Sean McKeown	58	Noank, CT	USA	Blood Street Sculls (Old Lyme, CT)	14:41.1	2:37.2
1056	Gilbert Knecht	72	Seligenstadt	GER		14:41.6	2:37.7
1057	Chase Rooks	41	Newcastle , NSW	AUS		14:43.1	2:38.2
1058	Sandy Yuan	48		THA		14:44.3	2:38.9
1059	John Flynn	66		USA		14:44.5	2:40.9
1060	Grayson Woods	29		USA		14:46.1	2:37.7
1061	Carmen Harrell	46	Eugene, OR	USA		14:47.8	2:39.5
1062	Marlene Kallies	44	Mainz	GER	Team Ruderathlet	14:48.9	2:38.9
1063	Lucas Laenen	65		BEL		14:49.6	2:39.1
1064	Trish Skenfield	60	Wakefield	GBR		14:51.9	2:38.3
1065	Ravinder Sajwan	63	Saratoga, CA	USA		14:52.1	2:39.6
1066	Bob Berrigan	64	Boston, MA	USA	Team Diamonds	14:55.2	2:39.5
1067	Tom Seabolt	72	Port Orange, FL	USA		14:55.6	2:38.6
1068	Dora Choi	59	WA	USA	The Diamonds (Over Sixties Erging Group)	14:58.1	2:39.4
1069	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	14:58.4	2:39.1
1070	Lars Abrahamsson	70		SWE		14:59.0	2:39.7
1071	Claude Chew	72		USA		15:04.5	2:40.1
1072	희정 양	41		KOR		15:05.3	2:41.5
1073	anja ojstersek	42		SLO		15:05.4	2:40.4
1074	Jim Eckert	74	Gainesville, Florida	USA	Street Parking	15:05.5	2:41.4
1075	Rachel Wahren	51		AUS		15:09.2	2:42.0
1075	A B	19		USA		15:09.2	2:42.2
1077	Aleksander Mark	43		POL		15:10.6	2:41.6
1078	John Najar	57	Los Angeles, CA	USA		15:19.5	2:43.3
1079	aras king	20		USA		15:20.5	2:44.9
1080	Vladimir Bartoš	51		CRO		15:21.4	2:42.3
1081	Remo Sberna	52		ITA		15:21.9	2:42.0
1082	A R	68	MD	USA		15:23.9	2:42.3
1083	대희 김	30		KOR		15:24.8	2:49.6
1084	영과후진 m	54	Yongin	KOR	DDANZI	15:26.2	2:42.6
1085	Diamantino Ferreira	77		POR		15:27.6	2:43.0
1086	Sarah Boutall	36		GBR		15:27.7	2:43.5
1087	Allison Gootkin	27		USA		15:29.2	2:42.9
1088	Kayla Davis	33		USA		15:29.8	2:43.4
1089	Yoann Gouyen	47		FRA		15:31.6	2:44.7
1090	Kerri Hastings	52		CAN		15:32.7	2:43.4
1091	Sabrina Gutsche	33		GER		15:36.3	2:47.2
1092	Anne Ades	56		USA		15:38.8	2:43.8
1093	Gabriele Barth	64		GER		15:41.3	2:45.4
1094	MajBritt Jensen	60		DEN		15:43.3	2:45.0
1095	Jane Zwerneman	62	San Diego, CA	USA	ZLAC Rowing, Ltd., San Diego, CA	15:47.7	2:47.9
1096	SeongBeom Hong	38		KOR		15:50.5	2:48.7
1097	David Levy	69		USA		15:51.2	2:48.2
1098	H K	40		SRI		15:53.1	2:46.9
1099	Jürgen Vetter	58		GER		15:54.2	3:02.7
1100	Leanne White	54		USA		15:55.9	2:46.4