Workout of the Day

« August 10, 2025 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Sarah Pearson	40	QLD	AUS		8:46.6	1:58.9
402	Kelly Schuering	33		USA		8:46.7	1:59.5
403	Tobias Savage	46		GBR	Mevagissey Rowing Club	8:47.0	1:59.7
404	Ioannis Chondrokostopoulos	42		GRE		8:47.2	2:00.6
405	Gerard TH	52		NED		8:48.9	2:00.8
406	Erica Schuler	42		USA		8:49.5	1:59.3
407	Michael Westley	68		GBR	The Diamonds (Over Sixties Erging Group)	8:50.1	1:59.4
408	Diogo Pereira	35		POR		8:50.3	1:59.5
409	Michael Enk	53		DEN		8:50.6	2:01.0
410	José Miguel Cañibano	54	Madrid	ESP		8:50.8	1:59.2
411	Viceroy Fizzlebottom	35		USA		8:50.9	1:59.3
412	Mark Cardwell	61		USA	Pelham Community Rowing Association	8:51.4	1:59.5
413	Davis Bryant	55		USA		8:51.7	2:00.3
414	Jörg R	37		GER		8:53.0	1:59.6
415	Robert Friedrich	46		HUN		8:53.1	2:01.1
416	Rick Czerniak	59		USA		8:53.2	2:00.3
417	Muireann O’Donoghue	17		IRL		8:53.7	1:59.8
417	Manuel Lopez	49	FL	USA		8:53.7	2:00.4
419	Noah Eull	43		USA		8:53.9	2:00.1
420	Tiny Freemoun	48	Sligo	IRL		8:54.8	1:59.8
421	Carsten Kaiser	47		GER		8:55.9	1:59.9
422	Benjamin Harrelson	41		USA		8:56.8	2:01.0
423	Sigurd Lunde	17		NOR		8:56.9	2:00.7
424	Eoin Doherty	42		POL		8:57.8	2:01.1
425	jeremy bertschi	48	HIGH POINT, NC	USA	336 Crossfit & Athletic Training	8:58.3	2:04.0
426	René Jacob	38		GER		8:58.4	2:02.0
426	Nikolaus Vogler	43		AUT		8:58.4	2:04.0
428	Martin Dam Joensen	58	Tórshavn	FRO		8:59.2	2:00.3
429	Kath Logan	55		AUS		8:59.5	2:00.2
429	Joe Schultheis	38		USA		8:59.5	2:00.5
431	Alan Toppen	49	Ashburn, VA	USA		9:00.2	2:00.6
432	Howard Sonnier	37		USA		9:00.7	2:01.9
433	William Kelly	59	Alexandria, VA	USA		9:02.4	2:00.7
434	Rob Warren	41		IRL		9:03.6	2:01.3
435	Tyler Ledoux	35		USA		9:03.7	2:01.2
436	Phillip Battles	43	Sherwood, AR	USA	Air National Guard	9:04.1	2:01.7
437	Nicola Price	44		GBR	Exmouth Pilot Gig Rowing Club	9:04.5	2:01.1
438	Den Balzer	50		GER		9:05.4	2:02.6
439	Alexandria Obrecht	16		USA		9:05.7	2:01.2
440	Alexander Muth	38		GER		9:06.3	2:01.4
441	ARas Knasas	47		USA		9:06.6	2:01.5
442	Andreas Oberst	40		GER		9:06.7	2:01.2
443	Richard Shawcross	31		GBR		9:06.8	2:00.9
444	Gracilia Portela	58		BRA		9:07.2	2:01.4
445	Glenn Clifford	42		GBR		9:07.3	2:02.0
446	Thomas Thurston	43		USA		9:07.6	2:02.2
447	Joel Schmidt	43	WI	USA		9:08.0	2:01.9
448	Marcus Adams	52		GBR		9:08.1	2:03.8
449	David Gorman	65		USA		9:08.5	2:01.8
450	Roy Kok	35		NED		9:09.2	2:01.8