Workout of the Day
« August 10, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Lauren Emery | 40 | GBR | 10:06.8 | 2:07.6 | ||
| 602 | Lindsay B | 49 | AB | CAN | Team Canada | 10:06.9 | 2:08.6 |
| 603 | Ben Tranter | 41 | GBR | 10:07.0 | 2:07.5 | ||
| 604 | Antonis Christopoulos | 33 | IRL | 10:07.1 | 2:07.8 | ||
| 605 | Maria Perry | 51 | AUS | 10:07.3 | 2:07.9 | ||
| 606 | Kathrin Reifenberg | 40 | GER | 10:07.6 | 2:07.7 | ||
| 607 | KC Chee | 34 | MAS | 10:07.7 | 2:07.7 | ||
| 608 | Sara Johnson | 48 | USA | 10:08.1 | 2:08.4 | ||
| 609 | Tom Chiari | 56 | Braintree, MA | USA | 10:08.6 | 2:08.2 | |
| 610 | Bernhard Etzersdorfer | 37 | AUT | 10:08.7 | 2:09.4 | ||
| 611 | Yen seng Tam | 27 | MAS | 10:09.8 | 2:08.1 | ||
| 612 | Astrid Wengel | 44 | GER | 10:10.0 | 2:12.2 | ||
| 613 | Nathan Alexander | - | USA | 10:10.1 | 2:07.9 | ||
| 614 | Rebecca Clemens | 32 | NC | USA | 10:10.4 | 2:08.1 | |
| 615 | John Slater | 59 | Bradford | GBR | 10:10.7 | 2:08.6 | |
| 616 | Nicholas Turpin | 64 | Chicago, MA | USA | Molesey Boat Club | 10:10.8 | 2:08.0 |
| 617 | Paulo Vilhana | 52 | POR | 10:11.0 | 2:07.8 | ||
| 618 | Stewart Taber | 41 | USA | 10:11.4 | 2:07.8 | ||
| 619 | Britt Cassidy | 36 | CAN | 10:11.5 | 2:07.9 | ||
| 620 | Hudson Black | 24 | USA | 10:12.5 | 2:09.0 | ||
| 621 | Matt COMERFORD | 33 | USA | 10:12.8 | 2:08.7 | ||
| 622 | Willem Bakker | 64 | NED | The Diamonds (Over Sixties Erging Group) | 10:13.5 | 2:08.2 | |
| 623 | Paul Gustad | 35 | NOR | 10:13.7 | 2:08.3 | ||
| 624 | Manuel Furthmueller | 45 | Gerstetten | GER | 10:14.1 | 2:08.0 | |
| 625 | 건우 김 | 46 | KOR | 10:14.4 | 2:10.2 | ||
| 626 | Michael M | 45 | USA | 10:14.7 | 2:12.1 | ||
| 627 | Soumya Morse-Sanyal | - | NY | USA | Cambridge University, Kings College Boat Club | 10:15.2 | 2:09.5 |
| 628 | Jim Barreiro de Leon | 60 | Parkland, FL | USA | 10:16.4 | 2:08.8 | |
| 629 | Kyle McClure | 39 | USA | 10:16.6 | 2:12.3 | ||
| 630 | Edward Yakovlev | 51 | Odessa | UKR | 10:17.3 | 2:08.9 | |
| 631 | Sven Bengelsdorff | 52 | HB | GER | 10:18.1 | 2:08.4 | |
| 632 | Richard Eley | 53 | London | GBR | 10:18.8 | 2:08.8 | |
| 633 | Roel Bex | 57 | Rotselaar | BEL | 10:19.6 | 2:08.9 | |
| 634 | André Koch | 44 | GER | 10:20.3 | 2:10.3 | ||
| 635 | patrick stacom | 57 | USA | 10:20.7 | 2:08.6 | ||
| 636 | Sarah Allard | 53 | GBR | 10:20.9 | 2:09.0 | ||
| 637 | PJ Mateo | 46 | FRA | 10:21.7 | 2:10.0 | ||
| 638 | Guillaume Drevon | 47 | USA | 10:22.4 | 2:09.6 | ||
| 639 | Rex Tong | 52 | Hong Kong | HKG | 10:23.1 | 2:10.0 | |
| 640 | Gemma Ives | 40 | GBR | 10:23.8 | 2:09.4 | ||
| 641 | Simon Douglass | 62 | Shepton Mallet | GBR | 10:24.3 | 2:09.5 | |
| 642 | Ruud Duivis | 62 | NED | The Diamonds (Over Sixties Erging Group) | 10:24.5 | 2:09.5 | |
| 643 | Manuel Dreiling | 24 | Schweinbach | AUT | 10:24.8 | 2:09.9 | |
| 644 | stumpy rodriguez | 56 | GBR | 10:25.6 | 2:10.7 | ||
| 645 | David Fox | 50 | College Station, TX | USA | 10:26.2 | 2:14.0 | |
| 646 | John Finkey | 46 | USA | 10:26.9 | 2:09.5 | ||
| 647 | Malin Elise | 27 | NOR | 10:27.2 | 2:10.0 | ||
| 648 | Matt Burke | 52 | GBR | 10:27.4 | 2:09.5 | ||
| 649 | John Grimmer | 70 | USA | 10:27.7 | 2:10.4 | ||
| 650 | Andrew Welsh | 52 | Sparta, NJ | USA | 10:28.8 | 2:12.5 |