Workout of the Day
« August 10, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Erik West | 60 | USA | 10:29.8 | 2:10.5 | ||
| 651 | Chris Sommers | 55 | USA | 10:29.8 | 2:10.7 | ||
| 653 | Tonya Farris | 51 | USA | 10:30.0 | 2:10.0 | ||
| 654 | Sou Seki | 53 | JPN | 10:30.2 | 2:10.0 | ||
| 655 | Sam Cross | 15 | Newcastle, NSW | AUS | 10:30.4 | 2:10.9 | |
| 656 | Mark Arnold | 40 | GER | 10:31.2 | 2:10.7 | ||
| 657 | Marco Scholz | 53 | München | GER | 10:31.8 | 2:10.3 | |
| 657 | Walker McQuage | 57 | USA | LK Davidson Sculling/Indoor Rowing | 10:31.8 | 2:10.8 | |
| 659 | Busola Akinwale | 48 | USA | 10:32.0 | 2:10.8 | ||
| 660 | Dennis Rice | 56 | TX | USA | Randall County Sheriff’s Office | 10:32.7 | 2:10.8 |
| 661 | Jakob Lauffer | 43 | SC | USA | 10:33.0 | 2:10.7 | |
| 662 | Nick Schmiedeknecht | 44 | USA | 10:33.3 | 2:10.6 | ||
| 663 | Roger Dix | 69 | Ilmer | GBR | 10:34.5 | 2:10.2 | |
| 663 | Rod Gundran | 53 | Palm Springs, CA | USA | 10:34.5 | 2:11.1 | |
| 665 | Blake Mantle | 33 | AUS | 10:35.0 | 2:12.5 | ||
| 666 | Paul Williams | 64 | GBR | 10:35.8 | 2:10.3 | ||
| 667 | Geidi Kruusmann | 44 | EST | 10:36.1 | 2:10.4 | ||
| 668 | Jamie Starr | 49 | USA | 10:36.8 | 2:11.8 | ||
| 669 | Abby Herberg | 43 | Mounds View, MN | USA | 10:37.8 | 2:10.7 | |
| 670 | Marcin Konopka | 39 | POL | 10:38.6 | 2:11.0 | ||
| 671 | Sean D | 61 | McKinney, TX | USA | 10:39.3 | 2:11.1 | |
| 672 | Alvin Ho | 46 | HON | 10:40.3 | 2:12.8 | ||
| 672 | Tom Moran | 68 | Ripton, VT | USA | 10:40.3 | 2:11.0 | |
| 674 | Tom Henderschedt | 55 | USA | 10:41.5 | 2:11.0 | ||
| 675 | Kevin Glover | 37 | Dallas, TX | USA | 10:42.3 | 2:15.5 | |
| 676 | Lisa Ingall | 49 | Ann Arbor, MI | USA | 10:42.4 | 2:11.4 | |
| 677 | Aaron Moller | 42 | USA | Greenville Indoor Rowing | 10:42.5 | 2:12.4 | |
| 678 | Matt Kowalski | 64 | Spokane Valley , WA | USA | 10:42.7 | 2:12.5 | |
| 679 | joyce finnigan | 54 | GBR | 10:42.8 | 2:11.5 | ||
| 679 | Michael Limberger | 52 | GER | 10:42.8 | 2:12.1 | ||
| 681 | Arnfinnur Helmsdal | 55 | Tórshavn | FRO | 10:43.0 | 2:11.3 | |
| 682 | Pete Takacs | 69 | USA | The Diamonds (Over Sixties Erging Group) | 10:43.9 | 2:12.3 | |
| 683 | Basil Frankenerg | 58 | AUS | 10:45.1 | 2:11.9 | ||
| 684 | Ada W | 47 | CHN | 10:45.2 | 2:12.5 | ||
| 685 | Bevan Speariett | 41 | GBR | 10:45.9 | 2:12.4 | ||
| 686 | Riggins Moncada | 44 | USA | 10:46.5 | 2:11.7 | ||
| 687 | Andre Reed | 63 | Denver , CO | USA | 10:46.7 | 2:13.8 | |
| 688 | Patrick Acee | 42 | USA | 10:46.8 | 2:14.9 | ||
| 689 | Whiskey Fox | 44 | AUS | 10:46.9 | 2:12.1 | ||
| 689 | Dominique Harper | 37 | USA | 10:46.9 | 2:12.2 | ||
| 691 | Matthew Mendez | 42 | USA | 10:47.2 | 2:12.3 | ||
| 692 | Adrian Alfonso | 39 | USA | 10:47.8 | 2:23.1 | ||
| 693 | Richard Monfort | 39 | USA | 10:48.4 | 2:12.7 | ||
| 694 | Stefano Usberti | 49 | Parma | ITA | 10:48.6 | 2:11.9 | |
| 694 | Rana Taimur Ahmad | 39 | The Woodlands, TX | USA | CrossFit Town Center | 10:48.6 | 2:13.3 |
| 696 | Didier Tondreau | 66 | Tournai | BEL | 10:48.8 | 2:12.1 | |
| 697 | Shawn Lauer | 50 | York, PA | USA | Fitness Matters | 10:49.5 | 2:11.9 |
| 697 | Guido Maelde | 62 | Moose Jaw, SK | CAN | 10:49.5 | 2:12.3 | |
| 699 | Se chang Oh | 45 | KOR | 10:50.4 | 2:13.0 | ||
| 700 | dan brody | 61 | USA | 10:50.6 | 2:12.3 |