Workout of the Day

« August 11, 2025 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1201 Brian Watson 63 USA 13:46.1 2:17.6
1202 Cath Pearson 62 GBR 13:46.2 2:17.7
1203 Angelika Wilken 65 GER 13:46.4 2:17.7
1204 Sasha Elias 46 USA 13:46.6 2:17.7
1205 Luke Zancanaro 44 USA 13:46.9 2:17.8
1205 Stanislav Teroff 42 USA 13:46.9 2:17.8
1207 Carissa Carter 46 USA 13:47.0 2:17.8
1208 Joe Cummins 56 USA 13:47.2 2:17.8
1209 Judy Carroll 65 AUS 13:47.3 2:17.8
1210 Steve Rhodes 56 GBR 13:47.7 2:17.9
1211 Ruud Duivis 62 NED 13:47.8 2:17.9
1211 Andrew Davis 58 GBR 13:47.8 2:17.9
1213 Jason Lewis 53 AUS 13:48.2 2:18.0
1213 Allison Brooks 55 USA 13:48.2 2:18.0
1215 Joleen Gaddis 44 USA 13:48.3 2:18.0
1216 Signe Vognsen 47 DEN 13:48.5 2:18.0
1217 Gregory Friedrich 69 USA 13:48.8 2:18.1
1217 Mike Smith 48 USA 13:48.8 2:18.1
1219 Joe Rearden 39 GBR 13:49.1 2:18.1
1220 Hielke van der Stouwe 45 NED 13:49.5 2:18.2
1221 Mikael Rundell 53 SWE 13:49.6 2:18.2
1222 Atle Lunden 48 NOR 13:49.8 2:18.3
1223 Saulo Martínez 43 MEX 13:50.0 2:18.3
1224 Chris Tom 39 USA 13:50.2 2:18.3
1225 Chris Coleman 35 GBR 13:50.6 2:18.4
1225 David Branch 47 USA 13:50.6 2:18.4
1227 Michael Distasio 36 USA 13:50.8 2:18.4
1227 Miranda Dendekker 30 CAN 13:50.8 2:18.4
1227 Flemming Abrahamsen 56 DEN 13:50.8 2:18.4
1230 Thomas Röther 41 AUT 13:51.0 2:18.5
1231 Guido Concello 38 USA 13:51.1 2:18.5
1232 Lee Hitch 63 USA 13:51.5 2:18.5
1233 M E 41 GER 13:51.7 2:18.6
1234 FRiC   53 TPE 13:51.8 2:18.6
1235 Jeremy Aron-Dine 37 USA 13:52.0 2:18.6
1236 Stephen Tse 71 GBR 13:52.2 2:18.7
1237 Nate Hagan 28 USA 13:52.3 2:18.7
1237 Amandine Sicard 28 FRA 13:52.3 2:18.7
1239 Nicole Stanton 41 USA 13:52.4 2:18.7
1240 Tim Johansen 74 USA 13:52.8 2:18.8
1241 Sarah Allard 53 GBR 13:52.9 2:18.8
1242 Kevin Klenk 56 USA 13:53.0 2:18.8
1243 Hasan Sawaed 36 PLE 13:53.1 2:18.8
1244 Rubén Esteve Marcilla 41 ESP 13:53.5 2:18.9
1245 Valeska Peroso 38 BRA 13:53.9 2:18.9
1246 Krishna Doddapaneni 31 USA 13:54.1 2:19.0
1247 Zakary Gallegos 37 USA 13:54.5 2:19.0
1248 Ben Mcalpine 42 AUS 13:54.6 2:19.1
1249 Ashleigh Rea 37 USA 13:54.7 2:19.1
1250 Greg Longo 60 USA 13:54.8 2:19.1