Workout of the Day
« August 11, 2025 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | James Redmond | 42 | USA | 13:37.3 | 2:16.2 | ||
| 1151 | Aaron Brooks | 43 | USA | 13:37.3 | 2:16.2 | ||
| 1153 | Michel Lichnewsky | 73 | Nancy | FRA | 13:37.4 | 2:16.2 | |
| 1154 | Allen Robertson | 31 | USA | 13:37.6 | 2:16.2 | ||
| 1155 | Paul Kroon | 80 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 13:38.0 | 2:16.3 |
| 1155 | Willow Thomas | 45 | GBR | 13:38.0 | 2:16.3 | ||
| 1155 | Nick Dendekker | 43 | Windsor, ON | CAN | 13:38.0 | 2:16.3 | |
| 1158 | Octavian Cordos | 43 | Sibiu | ROU | 13:38.1 | 2:16.3 | |
| 1159 | Imran Apollo | 34 | USA | 13:38.6 | 2:16.4 | ||
| 1160 | Brendan Moore | 59 | Sydney, NSW | AUS | 13:38.7 | 2:16.4 | |
| 1160 | Sean Fitzgerald | 66 | USA | The Diamonds (Over Sixties Erging Group) | 13:38.7 | 2:16.4 | |
| 1162 | Ada W | 47 | CHN | 13:38.8 | 2:16.4 | ||
| 1163 | Rick Zentz | 38 | USA | 13:38.9 | 2:16.4 | ||
| 1164 | wei song | 47 | nanjing | CHN | 亦可赛艇 | 13:39.2 | 2:16.5 |
| 1164 | Jack Holbrook | 45 | Louisville, KY | USA | 13:39.2 | 2:16.5 | |
| 1166 | Conrad Stevenson | 64 | Essex | GBR | 13:39.5 | 2:16.5 | |
| 1167 | David Forstpointner | 69 | AUS | 13:39.6 | 2:16.6 | ||
| 1167 | Alexandra Dietz de Loos | 36 | NED | 13:39.6 | 2:16.6 | ||
| 1167 | charlie thompson | 54 | GBR | 13:39.6 | 2:16.6 | ||
| 1170 | Stacy Story | 45 | USA | 13:39.7 | 2:16.6 | ||
| 1170 | Allis Rundell | 52 | Säffle | SWE | 13:39.7 | 2:16.6 | |
| 1172 | Lars Holmström | 56 | Köping | SWE | 13:39.9 | 2:16.6 | |
| 1173 | Steven Lambert | 60 | Nykøbing F.🇩🇰 | DEN | Nakskov Roklub | 13:40.4 | 2:16.7 |
| 1174 | Machteld Wentzel | 62 | NED | 13:40.5 | 2:16.7 | ||
| 1175 | Victoria Ovens | 45 | Wake Forest, NC | USA | 13:40.6 | 2:16.7 | |
| 1176 | Astrid Wengel | 44 | GER | 13:40.7 | 2:16.7 | ||
| 1177 | Antonio Alessandro Pallottino | 39 | ITA | 13:40.9 | 2:16.8 | ||
| 1178 | Victor Ramanauskas | 56 | NSW | AUS | 13:41.1 | 2:16.8 | |
| 1179 | Abosede Olanbiwonnu | 37 | CAN | 13:41.2 | 2:16.8 | ||
| 1180 | Libor Ruzicka | 61 | CZE | 13:41.3 | 2:16.8 | ||
| 1181 | Jason Burgar | 54 | USA | 13:41.9 | 2:16.9 | ||
| 1182 | John Genell | 76 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 13:42.1 | 2:17.0 |
| 1183 | A Lake | 38 | AUS | 13:42.9 | 2:17.1 | ||
| 1183 | Shawn Last | 57 | USA | 13:42.9 | 2:17.1 | ||
| 1185 | Raynor Holmes Jr. | 71 | Austintown , OH | USA | Team Diamonds | 13:43.0 | 2:17.1 |
| 1186 | Elio Sanchez | 50 | Guaynabo | PUR | 13:43.1 | 2:17.1 | |
| 1187 | Fernando Lostao | 59 | ESP | 13:43.6 | 2:17.2 | ||
| 1187 | Iwan Bourton | 53 | Clevedon | GBR | TEAM TONS | 13:43.6 | 2:17.2 |
| 1189 | Michael Kimball | 72 | Hyde Park, NY | USA | 13:43.7 | 2:17.2 | |
| 1189 | Ella Kirkland | 20 | CAN | 13:43.7 | 2:17.2 | ||
| 1191 | Juan L. Sosa | 39 | USA | 13:43.8 | 2:17.3 | ||
| 1192 | Alex Shaw | 36 | USA | 13:44.0 | 2:17.3 | ||
| 1193 | Jordi Beneyto | 54 | ESP | 13:44.1 | 2:17.3 | ||
| 1193 | Henrik Scharf | 53 | DEN | 13:44.1 | 2:17.3 | ||
| 1195 | R Virk | 41 | USA | 13:44.5 | 2:17.4 | ||
| 1196 | Tegan Druce | 36 | AUS | 13:44.8 | 2:17.4 | ||
| 1197 | Rana Taimur Ahmad | 39 | The Woodlands, TX | USA | CrossFit Town Center | 13:45.3 | 2:17.5 |
| 1197 | Michelle Birchall | 42 | GBR | 13:45.3 | 2:17.5 | ||
| 1199 | Leigh Honeycutt | 43 | Newport News, VA | USA | Florida Institute of Technology | 13:45.8 | 2:17.6 |
| 1200 | Matt J | 40 | USA | 13:46.0 | 2:17.6 |