Workout of the Day

« August 11, 2025 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Soohyun Kim	42		KOR		13:28.5	2:14.7
1102	Melissa Bratina	54		USA		13:29.4	2:14.9
1103	Frank Nimeth	42		USA		13:29.5	2:14.9
1103	Eric Gomes	55	Pennington, NJ	USA	Cornell University	13:29.5	2:14.9
1105	Len Lutz	71	St. Louis, MO	USA		13:29.6	2:14.9
1105	Andrew Munro	54	Anchorage, AK	USA		13:29.6	2:14.9
1107	Matt Roseland	46	AZ	USA	USAF Veterans	13:29.7	2:14.9
1108	Cole Coleman	57		GBR		13:29.8	2:14.9
1108	Ben Maphis	50	Ashburn, VA	USA		13:29.8	2:14.9
1110	Travis Martin	35		USA		13:29.9	2:14.9
1110	Sean Fitzsimons	58		GBR		13:29.9	2:14.9
1112	JIN-YOUNG KIM	44		KOR		13:30.4	2:15.0
1113	Bob Perry	63	WALTHAM, MA	USA		13:30.5	2:15.0
1114	Jens Neuber	41		GER		13:30.8	2:15.1
1115	David Seymour	62	Winchester	GBR		13:30.9	2:15.1
1115	Tony Luck	65	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	13:30.9	2:15.1
1117	Jerry Threlfall	61		USA		13:31.2	2:15.2
1118	Carissa Demore	39	MA	USA		13:31.7	2:15.2
1119	Wayne Bailey	65		AUS		13:31.8	2:15.3
1120	Jenni Hiljanen	38		FIN		13:31.9	2:15.3
1121	Stephen Biroc	63	Hamilton, NJ	USA	Rutgers University	13:32.0	2:15.3
1122	Michelle N	37		SWE		13:32.2	2:15.3
1123	Jueon Park	37		KOR		13:32.4	2:15.4
1124	Oliver Mungo	34		BER		13:32.6	2:15.4
1125	Paul Hobby	54		GBR		13:32.8	2:15.4
1125	Justin Evans	36		USA		13:32.8	2:15.4
1127	Shawn Lauer	50	York, PA	USA	Fitness Matters	13:33.0	2:15.5
1128	Clint Borchardt	48		USA		13:33.1	2:15.5
1129	Rupert Drew	70	Drew Towers Widnes	GBR		13:33.2	2:15.5
1130	Rob Bing	54	Bedford	GBR		13:33.3	2:15.5
1131	Jackie Ellery	67		AUS	The Diamonds (Over Sixties Erging Group)	13:33.5	2:15.5
1132	Oliver Jones	19		GBR		13:33.6	2:15.6
1133	Jon M	57	NT	AUS		13:33.8	2:15.6
1134	Charlotte McDermitt	61	DE	USA	CrossFit Reconstructed	13:33.9	2:15.6
1135	Claude Girouard	49		CAN		13:34.1	2:15.6
1135	Stephen Barkley	45		USA		13:34.1	2:15.6
1137	Kelly Hodgson	46		GBR		13:34.2	2:15.7
1138	Noah K	-		USA		13:34.3	2:15.7
1139	G King	51		USA		13:34.7	2:15.7
1140	David K. Gibson	55	Orlando, FL	USA		13:34.9	2:15.8
1141	Charlotte Burnett	33		GBR		13:35.0	2:15.8
1142	Earle Cornelius	55		NZL		13:35.1	2:15.8
1143	Christopher Solan	50		USA		13:35.3	2:15.8
1144	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	13:35.8	2:15.9
1144	John Wherry	74	Albemarle, VA	USA	Cheap Bastards Club	13:35.8	2:15.9
1144	Tammy Bronson	56	Milwaukee, WI	USA	Milwaukee Rowing Club	13:35.8	2:15.9
1147	Deb Gardner	66	Indianapolis, IN	USA	The Diamonds (Over Sixties Erging Group)	13:36.3	2:16.0
1148	Benjamin Thompson	38		USA		13:36.7	2:16.1
1149	Richard Monfort	39		USA		13:37.1	2:16.1
1149	Adam Kulesza	44	Monterey , CA	USA		13:37.1	2:16.1