Sign Up
1782
Total people
3447
Average
Change Date

Filter

Workout of the Day

« August 20, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
900 Astrid Wengel 44 GER 3,473 2:09.5
902 Dan Vatsky 53 USA 3,472 2:09.6
902 Paul Yarnell 53 USA 3,472 2:09.6
904 Ade Brass 61 GBR 3,471 2:09.6
904 Tom Cools 49 BEL 3,471 2:09.6
904 Mr Bim 47 NED 3,471 2:09.6
904 R Virk 41 USA 3,471 2:09.6
908 Benjamin Thompson 38 USA 3,470 2:09.6
908 Jacqueline Brock 17 USA 3,470 2:09.6
908 Steven L 35 USA 3,470 2:09.6
911 Maria Perry 51 AUS 3,469 2:09.7
911 John Foreman 61 GBR 3,469 2:09.7
911 WH Zhao 37 USA 3,469 2:09.7
911 Don Garmong 49 USA 3,469 2:09.7
915 Philip George 57 GBR 3,468 2:09.7
915 Omar Ruiz 49 USA 3,468 2:09.7
917 Candy Connor-Wong 46 GBR 3,466 2:09.8
917 Demarcus Jester 39 USA 3,466 2:09.8
917 Kin Cheung Ma 33 CAN 3,466 2:09.8
917 James Geraghty 40 USA 3,466 2:09.8
921 Patrick Connelly 37 USA 3,464 2:09.9
921 Keith Benjamin 41 USA 3,464 2:09.9
923 Ben Hughes 45 USA 3,462 2:09.9
923 Wayne Christian 57 GBR 3,462 2:09.9
923 Nicole Stanton 41 USA 3,462 2:09.9
926 Lon Olsen 60 USA 3,461 2:10.0
927 Daniel Zimpel 55 USA 3,460 2:10.0
928 Brian Staton 52 USA 3,459 2:10.0
929 Xavier Jouy 13 FRA 3,458 2:10.1
929 MARIO DOMINGUEZ GUTIERREZ 48 MEX 3,458 2:10.1
931 Jason S 46 USA 3,457 2:10.1
932 Markus Dächer 62 GER 3,456 2:10.2
933 Gabriel Jaynes 43 USA 3,452 2:10.3
934 Jeffrey Bell 62 USA 3,451 2:10.3
935 Philip Carter 47 USA 3,450 2:10.4
936 kyra michel 30 SUI 3,449 2:10.4
936 John Santa Lucia 62 USA 3,449 2:10.4
938 Dennis Gottschalk 50 GER 3,446 2:10.5
938 Shawn Lauer 50 USA 3,446 2:10.5
938 Matthew Bobo 50 USA 3,446 2:10.5
941 보승 최 35 KOR 3,444 2:10.6
942 Mark Bishop 34 USA 3,442 2:10.7
943 Conor Breslin 42 IRL 3,441 2:10.7
943 James Johnston 52 USA 3,441 2:10.7
945 Andi Hawaii 25 GER 3,439 2:10.8
945 Willy TURPIN 49 FRA 3,439 2:10.8
945 Joe Hale 57 USA 3,439 2:10.8
948 정우 오 43 KOR 3,438 2:10.8
948 Robert Gallagher 39 USA 3,438 2:10.8
948 Lindsay Miller 45 USA 3,438 2:10.8