Workout of the Day

« August 20, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Clint Borchardt	48		USA		3,437	2:10.9
951	Florian Masson	37		FRA		3,437	2:10.9
953	BOXFIT 西安盒者运动	35		CHN		3,435	2:11.0
953	Victoria Ovens	45	Wake Forest, NC	USA		3,435	2:11.0
955	M M	50		GER		3,434	2:11.0
955	Tommy Robbs	60	NC	USA		3,434	2:11.0
955	Stewart Taber	41		USA		3,434	2:11.0
955	Jesse Wardle	-		USA		3,434	2:11.0
959	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,433	2:11.0
959	Tom Grace	57		USA		3,433	2:11.0
959	Sherri Kerth	65	Sacramento , CA	USA		3,433	2:11.0
962	Matthew Xerri	37		MLT		3,431	2:11.1
962	Akos Andor Szilagyi	56		HUN		3,431	2:11.1
962	Catherine Toniatti-Yanulavich	40	Troy, NY	USA	Rensselear Polytechnic Institute	3,431	2:11.1
965	Roel Bex	57	Rotselaar	BEL		3,429	2:11.2
965	Rachel Seeley	39		USA		3,429	2:11.2
965	Angel Navarrete	45		ESP		3,429	2:11.2
968	Pernille Damgaard	39	Søborg	DEN		3,428	2:11.2
968	Tony Luck	65	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	3,428	2:11.2
970	Ryan Porter	36		USA		3,427	2:11.3
970	Wayne Martin	50		USA		3,427	2:11.3
970	Octavian Cordos	43	Sibiu	ROU		3,427	2:11.3
973	Dawn Welwood	58		CAN		3,426	2:11.3
974	Richard Williams	65	King's Lynn	GBR		3,425	2:11.3
975	Lukas Neiger	40		SUI		3,424	2:11.4
975	Eric Rohrbach	62		USA	Navy	3,424	2:11.4
977	Jason Terreri	47		USA		3,423	2:11.4
978	Gunnar Barghorn	58	Ovelgönne	GER	GERMAN Rowers and FRIENDS United	3,421	2:11.5
978	Earle Cornelius	55		NZL		3,421	2:11.5
978	Neil Cummons	58	Buckhannon , WV	USA	U.S. Army	3,421	2:11.5
981	Aeneas Bates	35		GBR		3,420	2:11.5
981	Joe Fabian	16		USA		3,420	2:11.5
981	Ben Kahn	36	CA	USA		3,420	2:11.5
984	David Sykes	79	Ft Worth, TX	USA		3,418	2:11.6
984	Stefan Frings	45		GER		3,418	2:11.6
984	Glen Best	58	Gateshead	GBR		3,418	2:11.6
987	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,416	2:11.7
988	Jackie Ellery	67		AUS	The Diamonds (Over Sixties Erging Group)	3,412	2:11.8
988	Clint Fleming	38		USA		3,412	2:11.8
990	Yenyfer Valero	34		COL		3,411	2:11.9
990	Stefanie Oyen	42		GER		3,411	2:11.9
992	Zita Neiger	31		SUI		3,410	2:11.9
992	Helen Donald	41		GBR		3,410	2:11.9
992	Christopher Keyser	38		USA		3,410	2:11.9
995	Sarah Aynsley	41		NZL		3,409	2:12.0
996	Richard DuBose	28		USA		3,407	2:12.0
996	Heidi Rushing	31		USA		3,407	2:12.0
998	Phil Vandecar	61	Seattle, WA	USA	Row House - West Seattle	3,406	2:12.1
999	Patrick Schmidt	38		GER		3,405	2:12.1
1000	Juan L. Sosa	39		USA		3,404	2:12.1