Workout of the Day

« August 20, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	David Fox	50	College Station, TX	USA		3,334	2:14.9
1100	Chris Unseth	36		USA		3,334	2:14.9
1103	Laurent Grassin	39		FRA		3,333	2:15.0
1103	Roland Johann	53		AUT		3,333	2:15.0
1105	Kristopher King	42		USA		3,332	2:15.0
1106	Peter Sullivan	64		GBR		3,328	2:15.2
1106	Michael Davison	62		GBR		3,328	2:15.2
1108	Azam Poulatov	48	Downers Grove, IL	USA		3,327	2:15.2
1109	Keith Matterson	66		CAN		3,326	2:15.2
1109	Bree Lauffer	44	SC	USA		3,326	2:15.2
1111	Egon Blom	48	Vleuten	NED		3,324	2:15.3
1112	Justin Brehm	47	Chapel Hill, NC	USA		3,323	2:15.4
1113	Achim Schach	71		GER	The Diamonds (Over Sixties Erging Group)	3,322	2:15.4
1114	Sean D	61	McKinney, TX	USA		3,321	2:15.5
1114	Jessica Puente	35		USA		3,321	2:15.5
1114	Skylar Wilcox	36		USA		3,321	2:15.5
1117	Hyunseung Lee	44		KOR		3,320	2:15.5
1117	Eddie B	58	Perth, WA	AUS	Australian Army	3,320	2:15.5
1119	Cathy Zack	66	Durham, CT	USA	Team Diamonds	3,319	2:15.5
1120	Keven Buss	58		USA		3,318	2:15.6
1120	Justin Evans	36		USA		3,318	2:15.6
1122	Signe Vognsen	47		DEN		3,317	2:15.6
1122	Jose Dominguez	45		CHI		3,317	2:15.6
1124	Evelyn Connolly	18		AUS		3,316	2:15.7
1124	sofia ruiz	16		USA		3,316	2:15.7
1124	Fred Anselmo	32		USA		3,316	2:15.7
1124	Janna Girardi	46	Tacoma	USA		3,316	2:15.7
1128	Jacob Karlen	39		USA		3,315	2:15.7
1129	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,314	2:15.7
1130	Carsten Wolf	62		GER		3,313	2:15.8
1131	Michael M	45		USA		3,311	2:15.9
1132	Bram Balkenende	69		NED		3,310	2:15.9
1133	Steve Cacciola	42		USA		3,308	2:16.0
1134	Kevin Klenk	56	CA	USA		3,307	2:16.0
1135	Delphia Greeley	15		USA		3,305	2:16.1
1135	Nick Schon	70		GBR	The Diamonds (Over Sixties Erging Group)	3,305	2:16.1
1137	Grace Sierra	15		USA		3,304	2:16.1
1138	石俊	47		CHN		3,303	2:16.2
1138	patrick stacom	57		USA		3,303	2:16.2
1138	Lee Hitch	63	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	3,303	2:16.2
1141	JY Dou	58		BEL		3,302	2:16.2
1141	Foo Bar	28		USA		3,302	2:16.2
1143	Steve Douglas	55	Winter Park	USA		3,301	2:16.3
1144	Paul Grinham	64	Shapwick, Somerset	GBR	Free Spirits	3,300	2:16.3
1144	Pat Galloway	68		USA		3,300	2:16.3
1144	Brian hartman	54		USA		3,300	2:16.3
1147	Micah Reich	35	San Jose, CA	USA		3,299	2:16.4
1148	Karen Spencer	52		GBR		3,298	2:16.4
1148	Mathias W	40		GER	GERMAN Rowers and FRIENDS United	3,298	2:16.4
1150	Sulejman Bijedic	37		ITA		3,296	2:16.5