Workout of the Day
« August 20, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Richard Monfort | 39 | USA | 3,296 | 2:16.5 | ||
| 1152 | Rogue Trainer | 55 | USA | 3,295 | 2:16.5 | ||
| 1152 | jacqueline vreijdenberger | - | NED | 3,295 | 2:16.5 | ||
| 1154 | Diane McChesnie | 52 | GBR | 3,294 | 2:16.6 | ||
| 1155 | Torge Mahnken | 49 | GER | 3,293 | 2:16.6 | ||
| 1155 | Philipp Rümmele | 45 | AUT | 3,293 | 2:16.6 | ||
| 1155 | Dan Floyd | 52 | USA | 3,293 | 2:16.6 | ||
| 1158 | James Hill | 44 | VA | USA | University of Notre Dame | 3,292 | 2:16.6 |
| 1159 | Derek Robinson | 56 | GBR | 3,289 | 2:16.8 | ||
| 1160 | Marc Bailes | 46 | USA | 3,288 | 2:16.8 | ||
| 1161 | Kevin Hodder | 52 | GBR | 3,286 | 2:16.9 | ||
| 1161 | Gabe Sandler | 40 | USA | 3,286 | 2:16.9 | ||
| 1161 | Stacey Trepanier | 50 | Tucson, AZ | USA | 3,286 | 2:16.9 | |
| 1164 | Pascal Gaby | 60 | FRA | 3,285 | 2:16.9 | ||
| 1165 | Sjoerd Tiemstra | 69 | NED | 3,284 | 2:17.0 | ||
| 1166 | Travis Podoll | 35 | USA | 3,283 | 2:17.0 | ||
| 1166 | Heather Marshall | 52 | Delta, BC | CAN | 3,283 | 2:17.0 | |
| 1166 | Megan West | 26 | USA | 3,283 | 2:17.0 | ||
| 1166 | Jeff Mcmahan | 56 | USA | 3,283 | 2:17.0 | ||
| 1170 | Alessandra Bruce | 54 | AUS | 3,282 | 2:17.1 | ||
| 1170 | Jason Brown | 47 | USA | 3,282 | 2:17.1 | ||
| 1172 | Ken Martinez | 71 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 3,281 | 2:17.1 |
| 1173 | Yuvaraj Mutharasi | 27 | GBR | 3,278 | 2:17.2 | ||
| 1173 | Imran Apollo | 34 | USA | 3,278 | 2:17.2 | ||
| 1175 | Todd Sarver | 57 | USA | 3,277 | 2:17.3 | ||
| 1175 | Rafael Dourado | 27 | BRA | 3,277 | 2:17.3 | ||
| 1177 | Florian Petit | 36 | FRA | 3,276 | 2:17.3 | ||
| 1177 | Adrian Fruchier | 36 | FRA | 3,276 | 2:17.3 | ||
| 1179 | Carole Jackson | 62 | GBR | 3,275 | 2:17.4 | ||
| 1179 | adam rogerson | 55 | St Lawrence, Jersey | GBR | 3,275 | 2:17.4 | |
| 1181 | Isabel Drouven | 43 | GER | 3,274 | 2:17.4 | ||
| 1181 | Michael Kushner | 68 | Asbury Park, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,274 | 2:17.4 |
| 1183 | Marlene Tauber | 38 | AUT | 3,273 | 2:17.4 | ||
| 1183 | Min Park | 44 | KOR | 3,273 | 2:17.4 | ||
| 1185 | Tommy André Nilsen | 37 | NOR | 3,272 | 2:17.5 | ||
| 1186 | Jared Snow | 48 | USA | 3,271 | 2:17.5 | ||
| 1187 | Randy Murray | 71 | USA | 3,268 | 2:17.6 | ||
| 1188 | Ross Jette | 43 | USA | 3,267 | 2:17.7 | ||
| 1189 | Kenny Murdoch | 59 | FRA | 3,266 | 2:17.7 | ||
| 1190 | Jan Hedegaard | 59 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 3,264 | 2:17.8 |
| 1190 | Chuck Holt | 56 | USA | 3,264 | 2:17.8 | ||
| 1192 | Scott Sutherland | 39 | USA | 3,262 | 2:17.9 | ||
| 1193 | Francesca Cupples | 43 | USA | 3,261 | 2:17.9 | ||
| 1193 | Polli Schildge | 72 | ASBURY PARK, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,261 | 2:17.9 |
| 1195 | Geidi Kruusmann | 44 | EST | 3,260 | 2:18.0 | ||
| 1196 | Christena Callahan | 46 | USA | 3,259 | 2:18.0 | ||
| 1196 | Peter Love | 61 | USA | 3,259 | 2:18.0 | ||
| 1198 | Matt J | 40 | USA | 3,258 | 2:18.1 | ||
| 1198 | Keith Burak | 64 | CAN | 3,258 | 2:18.1 | ||
| 1198 | Pete Asplen | 54 | GBR | 3,258 | 2:18.1 |