Workout of the Day

« August 20, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Ian Charest	37		USA		3,179	2:21.5
1302	Jin Suh	51	YangPyung	KOR		3,174	2:21.7
1302	Ray Clark	65		USA		3,174	2:21.7
1302	Geoff Storey	57		GBR		3,174	2:21.7
1305	Tamara Gravano	52		USA		3,173	2:21.8
1306	Cosima Smeaton	18		GBR		3,172	2:21.8
1306	Eva Berg	57		NOR		3,172	2:21.8
1308	Sungki Oh	49	Siheung	KOR		3,171	2:21.9
1308	Claudine Schleicher	55		USA		3,171	2:21.9
1308	Chad Willimon	55	TX	USA		3,171	2:21.9
1308	Stylianos Dimitriadis	55		GRE		3,171	2:21.9
1312	Sebastian Cordos	15		ROU		3,169	2:22.0
1312	Lamé Duck	38		GER		3,169	2:22.0
1314	Carlos Aponte	29		USA		3,168	2:22.0
1314	James Turner	69		USA		3,168	2:22.0
1316	Nazmul Huda	45	Sydney, NSW	AUS		3,166	2:22.1
1317	Willow Thomas	45		GBR		3,165	2:22.1
1318	Hans Berggreen	63	Roskilde 🇩🇰	DEN		3,164	2:22.2
1318	Robert Lloyd	48		CAN		3,164	2:22.2
1320	Saem Mun	38		KOR		3,163	2:22.2
1321	Ramsay AITKEN	59	Inverness	GBR		3,161	2:22.3
1322	Nichola S	48		AUS		3,160	2:22.4
1322	Derek Borrell	49		USA		3,160	2:22.4
1324	Shantel Cordova	37		USA		3,159	2:22.4
1324	Mike Tyson	58	Alexandria, VA	USA	USAF Veterans	3,159	2:22.4
1326	Thomas Canning	70	Pelham, NY	USA		3,157	2:22.5
1326	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	3,157	2:22.5
1326	randall lisy	49		USA		3,157	2:22.5
1326	Tiffany Phillips	40		USA	Rivanna Rowing Club	3,157	2:22.5
1326	Paris Howell	27	LA	USA		3,157	2:22.5
1331	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	3,155	2:22.6
1331	Daniel Valdez	39		MEX		3,155	2:22.6
1331	Joohyun Kim	35	MA	USA		3,155	2:22.6
1334	Fabio Landoni	39		SUI		3,154	2:22.6
1335	Mia Anderson	34		USA		3,152	2:22.7
1336	Hayley Roux	48		NZL		3,151	2:22.8
1336	Georgia N	12		AUS		3,151	2:22.8
1336	Timo Jouttijärvi	60		FIN		3,151	2:22.8
1339	Lutz Andreas Bleidorn	62		GER		3,150	2:22.8
1339	John Hamm	42		USA		3,150	2:22.8
1339	Lut Van Espen	54		BEL		3,150	2:22.8
1342	Melissa Wong	36	大理	CHN		3,149	2:22.9
1342	Kory Mitchell	43		USA		3,149	2:22.9
1344	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,148	2:22.9
1345	Edward Carney	77	Petaluma, CA	USA		3,147	2:22.9
1346	Jean-Michel Chavernac	64		NED	The Diamonds (Over Sixties Erging Group)	3,146	2:23.0
1347	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	3,144	2:23.1
1347	Jenny Taylor	40		USA		3,144	2:23.1
1349	Dariusz Kaźmierczak	47	Chojnice	POL	ROW&SKI CREW	3,143	2:23.1
1350	Tracy Rockwell	70	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	3,142	2:23.2