Workout of the Day
« August 20, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Susan Coursen Robichaud Brahaney | 67 | Princeton, NJ | USA | 3,215 | 2:19.9 | |
| 1252 | Ashley Colvin | 38 | USA | CrossFit Town Center | 3,214 | 2:20.0 | |
| 1252 | Oliver Bishop | 50 | SUI | 3,214 | 2:20.0 | ||
| 1252 | A. V. | 29 | GER | 3,214 | 2:20.0 | ||
| 1255 | Toivo Karing | 71 | Suursoo | EST | 3,211 | 2:20.1 | |
| 1255 | Stephen Ryan | 48 | USA | 3,211 | 2:20.1 | ||
| 1255 | Lars Z | 32 | GER | 3,211 | 2:20.1 | ||
| 1258 | Giza Kinsey | 54 | GBR | 3,210 | 2:20.1 | ||
| 1258 | Dominique Eutionnat | 58 | Le Robert | MTQ | 3,210 | 2:20.1 | |
| 1260 | Se chang Oh | 45 | KOR | 3,209 | 2:20.2 | ||
| 1260 | Rachel Curtis | 43 | TX | USA | 3,209 | 2:20.2 | |
| 1260 | Wansoo Kim | 53 | KOR | 3,209 | 2:20.2 | ||
| 1260 | S Curran | 29 | USA | 3,209 | 2:20.2 | ||
| 1264 | Jaime Scholl | 38 | GBR | 3,207 | 2:20.3 | ||
| 1265 | James Gobbett | 85 | Rovereto | ITA | 3,206 | 2:20.3 | |
| 1265 | David Enochs | 76 | Manteo, NC | USA | 3,206 | 2:20.3 | |
| 1265 | Paul Williams | 64 | GBR | 3,206 | 2:20.3 | ||
| 1265 | Nigel Beagarie | 72 | GBR | 3,206 | 2:20.3 | ||
| 1265 | C. H. H. | 61 | USA | 3,206 | 2:20.3 | ||
| 1265 | Timothy Martin | 54 | ON | CAN | 3,206 | 2:20.3 | |
| 1265 | John Wendelin | 60 | New London, CT | USA | Retired U.S. Air Force | 3,206 | 2:20.3 |
| 1265 | Steven R | 55 | USA | 3,206 | 2:20.3 | ||
| 1273 | Clint Mattoon | 49 | Lincoln, CA | USA | 3,205 | 2:20.4 | |
| 1274 | Bill Ryan | 56 | USA | 3,204 | 2:20.4 | ||
| 1275 | D Scott Frazier | 54 | TX | USA | Irving Police Department | 3,203 | 2:20.4 |
| 1275 | Cassius Bozeman | 41 | USA | 3,203 | 2:20.4 | ||
| 1275 | Eric Dinh | 31 | USA | 3,203 | 2:20.4 | ||
| 1278 | Kevin Daines | 52 | USA | 3,200 | 2:20.6 | ||
| 1279 | Wolfgang Dalhoff | 53 | Herten | GER | 3,199 | 2:20.6 | |
| 1280 | Jamie Parker | 42 | MI | USA | Row House - 13 Mile | 3,198 | 2:20.7 |
| 1281 | Steve Caputo | 61 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,197 | 2:20.7 |
| 1282 | Steve Blake | 37 | St George, UT | USA | TEAM MELALEUCA | 3,196 | 2:20.8 |
| 1282 | Andy Keirn | 60 | USA | 3,196 | 2:20.8 | ||
| 1284 | Fabio Bitonti | 45 | ITA | 3,195 | 2:20.8 | ||
| 1285 | Gina Marozzi | 54 | AUS | 3,194 | 2:20.8 | ||
| 1286 | Chris Neary | 40 | USA | 3,193 | 2:20.9 | ||
| 1286 | tom esker | 50 | USA | 3,193 | 2:20.9 | ||
| 1286 | Micah Galer | 47 | USA | 3,193 | 2:20.9 | ||
| 1289 | Paige Taylor | 34 | USA | 3,192 | 2:20.9 | ||
| 1290 | Adam Webber | 45 | AUS | 3,191 | 2:21.0 | ||
| 1291 | EL Carey | 52 | USA | 3,189 | 2:21.1 | ||
| 1292 | Wyatt Hoover | 43 | USA | 3,188 | 2:21.1 | ||
| 1293 | Dan Patey | 39 | Lakewood, CA | USA | 3,187 | 2:21.1 | |
| 1294 | Thomas Thurston | 43 | USA | 3,186 | 2:21.2 | ||
| 1294 | F Costa | 55 | FRA | 3,186 | 2:21.2 | ||
| 1296 | Joshua Spangrud | 25 | USA | 3,185 | 2:21.2 | ||
| 1297 | Rachel Nowacoski | 41 | USA | 3,184 | 2:21.3 | ||
| 1298 | Dan Bratta | 61 | USA | 3,183 | 2:21.3 | ||
| 1299 | Mike Gravelle | 44 | USA | 3,182 | 2:21.4 | ||
| 1299 | Hannah Cole | 20 | CAN | 3,182 | 2:21.4 |