Workout of the Day

« August 20, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Davis Bryant	55		USA		3,404	2:12.1
1000	Rob Kozlowski	49		USA		3,404	2:12.1
1003	Josh Wharton	38		USA		3,403	2:12.2
1003	Benjamin Harrelson	41		USA		3,403	2:12.2
1005	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,402	2:12.2
1005	Andrea Alexander	56		USA		3,402	2:12.2
1007	Bruce DeChillo	65	Doylestown , PA	USA	The Diamonds (Over Sixties Erging Group)	3,400	2:12.3
1007	Stef Faull	34	San Antonio, TX	USA	U.S. Army	3,400	2:12.3
1009	James Cook	38		GBR		3,399	2:12.3
1009	Stan Llano	39	New jersey, NJ	USA		3,399	2:12.3
1011	Judy Carroll	65	Coolum Beach , QLD	AUS		3,398	2:12.4
1012	Paul Welford	39	Pensacola	USA		3,397	2:12.4
1012	David K. Gibson	55	Orlando, FL	USA		3,397	2:12.4
1012	Richard Dion	44		USA		3,397	2:12.4
1015	Haley Jones	32		USA		3,393	2:12.6
1016	Malcolm Stamper	49		GBR		3,392	2:12.6
1016	Michelle Kalbeitzer	48		USA		3,392	2:12.6
1016	Yann Cudennec	31		FRA		3,392	2:12.6
1016	Carissa Carter	46		USA		3,392	2:12.6
1020	Lisa Matisoo-Smith	61		NZL	The Diamonds (Over Sixties Erging Group)	3,391	2:12.7
1020	Robert Hebler	64		GER		3,391	2:12.7
1022	Tim Lallas	65		CAN		3,390	2:12.7
1023	Doug Goelz	69		USA		3,389	2:12.7
1024	Salvador García Márquez	64		MEX		3,388	2:12.8
1025	Theresa Hamacher	40		GER		3,387	2:12.8
1026	Amelia Donovan	29		GBR		3,386	2:12.9
1026	H Lisy	49		USA		3,386	2:12.9
1028	David Forstpointner	69		AUS		3,385	2:12.9
1029	Sarah Allard	53		GBR		3,383	2:13.0
1029	Billy Jones	52		USA		3,383	2:13.0
1031	Rupert Drew	71	Drew Towers Widnes	GBR		3,382	2:13.0
1031	Robb Eason	50	Belmont, MA	USA		3,382	2:13.0
1033	Shawn Hu	31		CHN		3,380	2:13.1
1034	Kelly Hodgson	46		GBR		3,379	2:13.1
1035	Emma Tector	29		IRL		3,378	2:13.2
1035	Kate Done	56		GBR		3,378	2:13.2
1035	David Barnard	44		USA		3,378	2:13.2
1038	Marc Rizzo	44		USA		3,377	2:13.2
1039	Svenja Lommatzsch	35		GER		3,375	2:13.3
1039	Eric Gelber	58		USA	Les 3Y	3,375	2:13.3
1039	Jiri Mrazek	60	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	3,375	2:13.3
1042	Eric Broekhuis	61	Austin , MI	USA		3,374	2:13.3
1043	Thom Mitchell	68	Carbondale, IL	USA	The Diamonds (Over Sixties Erging Group)	3,373	2:13.4
1044	Piotr Terlikowski	40		POL		3,372	2:13.4
1044	Alexandra Dietz de Loos	36		NED		3,372	2:13.4
1046	Georg Hoppe	54		GER		3,371	2:13.4
1046	stumpy rodriguez	56		GBR		3,371	2:13.4
1048	Daniel Stiller	59		USA		3,370	2:13.5
1048	John B	40		USA		3,370	2:13.5
1050	Jaco van Schalkwyk	41		RSA		3,368	2:13.6