Workout of the Day

« August 22, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Morten Spaberg	46		NOR		6,007	2:04.8
351	Wayne Townsend	60	Windsor	GBR	British Forces Veterans	6,007	2:04.8
351	Paweł Lichtarski	39	NJ	USA		6,007	2:04.8
354	Paul Melstrom	55	Tana	USA		6,003	2:04.9
355	Michael Hill	64	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	6,000	2:05.0
356	Robert Burley	50	Burtonsville , MD	USA		5,999	2:05.0
357	Michael Smith	55		AUS		5,994	2:05.1
357	Tony Salvant	41		USA		5,994	2:05.1
359	Mikael Dahlin	42		SWE		5,993	2:05.1
360	Chevy Dal	60		NOR		5,991	2:05.1
360	Taylor Zastrow	36		USA		5,991	2:05.1
362	John Teeple	59		USA	The Diamonds (Over Sixties Erging Group)	5,990	2:05.2
363	Kevin Bartsch	36		FRA		5,989	2:05.2
364	Andrew Brown	43		GBR		5,985	2:05.3
364	Craig Henry	50	HILLSBORO, OR	USA		5,985	2:05.3
366	Daniel Vavrecka	40		FRA		5,981	2:05.3
366	Allison Lund	39		USA		5,981	2:05.3
368	Matt Crofts	47	Cheshire	GBR		5,980	2:05.4
368	Taylor Davis-Van Atta	43	Spring, TX	USA	Darkhorse Rowing	5,980	2:05.4
370	Greg Marcoux	47		USA		5,978	2:05.4
371	David Plaskitt	75	Bath	GBR		5,974	2:05.5
372	Andrea Cavaliere	37		ITA		5,972	2:05.5
372	Lewis Bourlier	41		USA		5,972	2:05.5
374	martin sigmund	46	Linz	AUT		5,969	2:05.6
374	Mike Cassidy	78	Wayzata, MN	USA	The Diamonds (Over Sixties Erging Group)	5,969	2:05.6
376	Michael Poirot	47	Wichita Falls, TX	USA	SUB-7 IRC	5,966	2:05.7
376	Duncan Murray	58	Salisbury	GBR	Age Without Limits	5,966	2:05.7
378	Mike Falconer Hall	66	Banbury, Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	5,965	2:05.7
379	Gary Coleman	56		GBR		5,953	2:05.9
380	Viceroy Fizzlebottom	35		USA		5,952	2:06.0
381	Sabino Lagattolla	54	Hudson, MA	USA		5,951	2:06.0
382	Kevin Goossens	36		BEL		5,950	2:06.0
383	Thomas Evans	36		GBR		5,948	2:06.0
384	Eric Wirfs	50	No Wake Zone, OR	USA		5,945	2:06.1
385	Jannik Hainke	30		GER		5,944	2:06.1
385	Manuel Schmiederer	43	Freiburg	GER		5,944	2:06.1
387	Glenn Smith	42		AUS		5,942	2:06.2
388	Philippe Gruet	59		FRA		5,937	2:06.3
389	Tim Callahan	47		USA		5,936	2:06.3
390	Michael Biderman	62	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	5,935	2:06.3
391	Aleksejs Semjonovs	40	Riga	LAT		5,934	2:06.3
391	Ray Russell	61	CA	USA	The Diamonds (Over Sixties Erging Group)	5,934	2:06.3
393	Patrick Snyder	33		USA		5,933	2:06.4
393	Greg Reese	58		USA	Comal County Sheriff's Office	5,933	2:06.4
395	Andrew Wilson	31	Perth, WA	AUS		5,929	2:06.4
396	Marcus Wills	59		GBR		5,926	2:06.5
396	S R	55		AUS		5,926	2:06.5
398	Atsushi Otsuka	61		JPN		5,922	2:06.6
398	Jingting Li	39		CHN		5,922	2:06.6
398	Patrick McLain	39	Kalamazoo	USA		5,922	2:06.6