Workout of the Day

« August 22, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Glenn Clifford	42		GBR		5,772	2:09.9
502	John Yapp	71	Cardiff	GBR	The Diamonds (Over Sixties Erging Group)	5,771	2:09.9
503	Aili T	20		USA		5,770	2:09.9
504	Magnus Skjørberg	35		NOR		5,768	2:10.0
505	Briony Lancaster	54		GBR		5,767	2:10.0
506	Paul Brown	71	Pett, East Sussex	GBR		5,765	2:10.0
506	Rich Booster	69	Eugene, OR	USA		5,765	2:10.0
508	Clément GITARD	24		FRA		5,763	2:10.1
508	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	5,763	2:10.1
510	Ross Pitcairn	47		USA		5,762	2:10.1
511	Dan Bustuc	43		ROU		5,761	2:10.1
511	Curtis Nelson	52	Anchorage, AK	USA		5,761	2:10.1
513	Dennis Mayhew	66	Kalispell, MT	USA	Crossfit Flathead	5,759	2:10.2
514	Moritz Englert	32		GER		5,758	2:10.2
514	Devin Hirning	-	Fort Collins, CO	USA		5,758	2:10.2
516	Jeremy Rogenskimitchell	30		USA		5,757	2:10.2
517	Michael Limberger	52		GER		5,756	2:10.2
517	Doug Andrade	40	Virginia Beach	USA		5,756	2:10.2
519	Francois P	53		PYF	FARE HOE I PIRAE	5,755	2:10.3
520	James W	33		AUS		5,753	2:10.3
521	Tim Gaber	45		USA		5,752	2:10.3
522	Tiago B	36		POR		5,751	2:10.4
523	Bartholomew Solazzo	65	Queens, NY	USA		5,746	2:10.5
523	Andrew Munro	54	Anchorage, AK	USA		5,746	2:10.5
525	Adam Creech	42		USA		5,741	2:10.6
525	Jason Walworth	49		USA		5,741	2:10.6
527	Brendan Bannon	46	Rosenheim	GER		5,740	2:10.6
528	Oscar Castanon	44	ON	CAN		5,739	2:10.6
529	Nicolas Machicoane	58		FRA		5,738	2:10.7
529	Stefan Frings	45		GER		5,738	2:10.7
529	MARIO DOMINGUEZ GUTIERREZ	48	Zapopan	MEX		5,738	2:10.7
532	Bruce Chaplin	56		USA		5,735	2:10.7
533	Matt Stevens	48	Longwood, FL	USA	CrossFit Muster Station	5,732	2:10.8
534	Mark Palmerston	45		USA	University of California, Davis	5,724	2:11.0
535	Keith Wilhite	55	Wauke, IA	USA		5,723	2:11.0
536	Jack McDonnell	49	Boston, MA	USA	Community Rowing Inc.	5,722	2:11.0
537	Anette Egle	51		GER		5,721	2:11.0
537	Andres Abril	34		COL		5,721	2:11.0
539	Gary John	71	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	5,719	2:11.1
540	J B	51		GBR		5,717	2:11.1
541	Bhavesh Patel	34		USA		5,716	2:11.2
542	John Weil	74	New Orleans, LA	USA		5,715	2:11.2
543	John Phillips	71	Tumwater, WA	USA		5,711	2:11.3
544	Ade Brass	61		GBR		5,709	2:11.3
545	Charles Schwantes	65	Chattanooga, TN	USA	The Diamonds (Over Sixties Erging Group)	5,707	2:11.4
545	Alessandro Bruzzo	37	Bergamo	ITA		5,707	2:11.4
547	Joshua Blount	43	Portland, OR	USA		5,704	2:11.4
548	allison sween	42		USA		5,701	2:11.5
549	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	5,699	2:11.6
549	Bernhard Friebl	38		AUT		5,699	2:11.6