Workout of the Day

« August 22, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	David Wahl	41		USA		5,602	2:13.8
602	Mike Rodrigues	51		USA		5,593	2:14.0
603	Kees van der Sluijs	70	Beavercreek, OH	USA		5,592	2:14.1
603	Christopher Trim	57	Las Vegas	USA		5,592	2:14.1
605	Mark S	54		USA		5,590	2:14.1
606	M M	50		GER		5,589	2:14.1
607	Evan Maron	56		USA		5,583	2:14.3
608	Constance Sedon	51		USA		5,582	2:14.3
609	Eric Broekhuis	61	Austin , MI	USA		5,579	2:14.4
610	Pablo Niebergall	53	Bad Kreuznach	GER	CrossFit KH	5,577	2:14.4
610	Scott Enzweiler	-	GA	USA		5,577	2:14.4
612	David Lalowski	43	Palatine, IL	USA		5,575	2:14.5
612	Paul Yarnell	53		USA		5,575	2:14.5
614	Thomas Bjørn Thommesen	70		NOR		5,574	2:14.5
614	D W	37		GER		5,574	2:14.5
616	Andrew Perkins	61		CAN		5,571	2:14.6
616	Chris Seibert	41		USA		5,571	2:14.6
618	Craig Hoskins	65	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	5,570	2:14.6
619	Patricio VALSECCHI	45	San Rafael	ARG		5,569	2:14.6
619	Cary Pilon	70	Cedar City, UT	USA	U.S. Air Force Veteran	5,569	2:14.6
619	Dylan Schraeder	14		USA		5,569	2:14.6
622	Christian Jabbusch	54		GER		5,567	2:14.7
623	Katie Ye	13	Auckland	NZL		5,566	2:14.7
623	Joshua Andersen	47	Mountain House, CA	USA	Comcast Media Center	5,566	2:14.7
625	Chris DeLange	48		USA		5,561	2:14.8
626	Theron Seebreth	44		TRI		5,559	2:14.9
627	Bettina Vollmer	42		GER		5,558	2:14.9
627	Jonathan Poore	61		GBR	The Diamonds (Over Sixties Erging Group)	5,558	2:14.9
629	Darren Carlton	56		USA		5,557	2:14.9
630	Sascha Schnabel	35		GER		5,555	2:15.0
631	Mike Lear	67		GBR		5,553	2:15.0
632	Dariusz Kaźmierczak	47	Chojnice	POL	ROW&SKI CREW	5,550	2:15.1
633	Zsofia Maria Telek	37		NOR		5,549	2:15.1
634	Neil Taylor	60		GBR		5,548	2:15.1
634	Stuart Robertson	57		GBR		5,548	2:15.1
634	Len Lutz	71	St. Louis, MO	USA		5,548	2:15.1
637	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	5,544	2:15.2
637	Geidi Kruusmann	44		EST		5,544	2:15.2
639	Elif Merkler	50		USA		5,543	2:15.3
640	Eric Gomes	55	Pennington, NJ	USA	Cornell University	5,540	2:15.3
640	Wolf Mirasol	64	Rochester, MN	USA	US Submarine Service Veteran	5,540	2:15.3
642	Jérôme Creusat	53		FRA		5,537	2:15.4
642	Steve Shiue	65		USA		5,537	2:15.4
644	Laurent Moussy	47		FRA		5,535	2:15.5
645	Andrea Davidson	43		USA		5,533	2:15.5
645	Tony Luck	65	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	5,533	2:15.5
647	Juan L. Sosa	39		USA		5,530	2:15.6
648	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	5,529	2:15.6
649	Stephen Pettyfer	61	London	GBR	Victoria City Rowing Club	5,525	2:15.7
649	Michael Mansfield	48		USA		5,525	2:15.7