Workout of the Day

« August 22, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Lars Holmström	56	Köping	SWE		5,430	2:18.1
702	Ter McSweeney	49		IRL		5,427	2:18.1
703	Rupert Drew	71	Drew Towers Widnes	GBR		5,425	2:18.2
703	Mark Rodriguez	39		USA		5,425	2:18.2
705	Benjamin Robinson	48	Baltimore, MD	USA		5,422	2:18.3
706	Kenny Murdoch	59		FRA		5,421	2:18.3
706	Rut Burkhardt	30		GER		5,421	2:18.3
706	Jürgen Goller	46	Hof, BY	GER		5,421	2:18.3
709	Toivo Karing	71	Suursoo	EST		5,420	2:18.3
710	Sophie Bookallil	17		AUS		5,419	2:18.4
710	Janice Jin	23		GBR		5,419	2:18.4
712	Gregory Friedrich	69	Wadsworth, IL	USA	Age Without Limits	5,418	2:18.4
713	Alexandra Dietz de Loos	36		NED		5,417	2:18.4
713	Farley Jones	45		USA		5,417	2:18.4
715	sorab shavaksha	47	QLD	AUS		5,414	2:18.5
715	Vinay Raman	51		USA		5,414	2:18.5
715	Elizabeth Adkins	50		USA		5,414	2:18.5
718	栋东	38		CHN	Rowing Pro Shanghai	5,413	2:18.5
719	Omar Ruiz	49		USA		5,412	2:18.5
720	Amelia Donovan	29		GBR		5,411	2:18.6
720	Lauren Mackey	34		USA		5,411	2:18.6
722	Grace Branigan	49		IRL		5,410	2:18.6
723	Todd Olsen	56		USA		5,409	2:18.6
724	Joshua Hatcher	22		GBR		5,407	2:18.7
725	Hannah Liptrot	49		GBR		5,404	2:18.7
725	Buck Hogan	46		USA		5,404	2:18.7
725	John Wendelin	60	New London, CT	USA	Retired U.S. Air Force	5,404	2:18.7
725	Kelly Hogan	62	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	5,404	2:18.7
729	Paul Kearney	65		AUS		5,403	2:18.8
730	BOXFIT 西安盒者运动	35		CHN		5,402	2:18.8
731	Tim King	26		USA		5,400	2:18.8
732	Peter Eisenmann	66	Durham, NC	USA	LUNA-TICS	5,399	2:18.9
733	Minseok Jo	44		KOR		5,398	2:18.9
734	Leonardo Gori	53		ITA		5,394	2:19.0
735	Bram Balkenende	69		NED		5,393	2:19.0
735	Neil Cummons	58	Buckhannon , WV	USA	U.S. Army	5,393	2:19.0
737	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	5,392	2:19.0
738	Clint Borchardt	48		USA		5,390	2:19.1
738	Samantha Wallace	33		USA		5,390	2:19.1
738	Paul Williams	64		GBR		5,390	2:19.1
741	Stephan Rouyer	51		USA		5,388	2:19.1
741	Doug Goelz	69		USA		5,388	2:19.1
743	Deaven Bean	31		USA		5,384	2:19.3
744	Fabien Surgand	47		FRA		5,380	2:19.4
745	Mark Parthun	63		USA		5,376	2:19.5
746	Ross Bragg	33		USA		5,375	2:19.5
746	Christie Jackman	36	Loveland, CO	USA		5,375	2:19.5
748	William Westerman	57	Huddersfield	GBR	Age Without Limits	5,374	2:19.5
748	Ruud Duivis	62		NED	The Diamonds (Over Sixties Erging Group)	5,374	2:19.5
748	Livia Peterzelka	14		GER		5,374	2:19.5