Workout of the Day
« August 22, 2025 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Lars Holmström | 56 | Köping | SWE | 5,430 | 2:18.1 | |
| 702 | Ter McSweeney | 49 | IRL | 5,427 | 2:18.1 | ||
| 703 | Rupert Drew | 71 | Drew Towers Widnes | GBR | 5,425 | 2:18.2 | |
| 703 | Mark Rodriguez | 39 | USA | 5,425 | 2:18.2 | ||
| 705 | Benjamin Robinson | 48 | Baltimore, MD | USA | 5,422 | 2:18.3 | |
| 706 | Kenny Murdoch | 59 | FRA | 5,421 | 2:18.3 | ||
| 706 | Rut Burkhardt | 30 | GER | 5,421 | 2:18.3 | ||
| 706 | Jürgen Goller | 46 | Hof, BY | GER | 5,421 | 2:18.3 | |
| 709 | Toivo Karing | 71 | Suursoo | EST | 5,420 | 2:18.3 | |
| 710 | Sophie Bookallil | 17 | AUS | 5,419 | 2:18.4 | ||
| 710 | Janice Jin | 23 | GBR | 5,419 | 2:18.4 | ||
| 712 | Gregory Friedrich | 69 | Wadsworth, IL | USA | Age Without Limits | 5,418 | 2:18.4 |
| 713 | Alexandra Dietz de Loos | 36 | NED | 5,417 | 2:18.4 | ||
| 713 | Farley Jones | 45 | USA | 5,417 | 2:18.4 | ||
| 715 | sorab shavaksha | 47 | QLD | AUS | 5,414 | 2:18.5 | |
| 715 | Vinay Raman | 51 | USA | 5,414 | 2:18.5 | ||
| 715 | Elizabeth Adkins | 50 | USA | 5,414 | 2:18.5 | ||
| 718 | 栋 东 | 38 | CHN | Rowing Pro Shanghai | 5,413 | 2:18.5 | |
| 719 | Omar Ruiz | 49 | USA | 5,412 | 2:18.5 | ||
| 720 | Amelia Donovan | 29 | GBR | 5,411 | 2:18.6 | ||
| 720 | Lauren Mackey | 34 | USA | 5,411 | 2:18.6 | ||
| 722 | Grace Branigan | 49 | IRL | 5,410 | 2:18.6 | ||
| 723 | Todd Olsen | 56 | USA | 5,409 | 2:18.6 | ||
| 724 | Joshua Hatcher | 22 | GBR | 5,407 | 2:18.7 | ||
| 725 | Hannah Liptrot | 49 | GBR | 5,404 | 2:18.7 | ||
| 725 | Buck Hogan | 46 | USA | 5,404 | 2:18.7 | ||
| 725 | John Wendelin | 60 | New London, CT | USA | Retired U.S. Air Force | 5,404 | 2:18.7 |
| 725 | Kelly Hogan | 62 | Boise, ID | USA | The Diamonds (Over Sixties Erging Group) | 5,404 | 2:18.7 |
| 729 | Paul Kearney | 65 | AUS | 5,403 | 2:18.8 | ||
| 730 | BOXFIT 西安盒者运动 | 35 | CHN | 5,402 | 2:18.8 | ||
| 731 | Tim King | 26 | USA | 5,400 | 2:18.8 | ||
| 732 | Peter Eisenmann | 66 | Durham, NC | USA | LUNA-TICS | 5,399 | 2:18.9 |
| 733 | Minseok Jo | 44 | KOR | 5,398 | 2:18.9 | ||
| 734 | Leonardo Gori | 53 | ITA | 5,394 | 2:19.0 | ||
| 735 | Bram Balkenende | 69 | NED | 5,393 | 2:19.0 | ||
| 735 | Neil Cummons | 58 | Buckhannon , WV | USA | U.S. Army | 5,393 | 2:19.0 |
| 737 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 5,392 | 2:19.0 | |
| 738 | Clint Borchardt | 48 | USA | 5,390 | 2:19.1 | ||
| 738 | Samantha Wallace | 33 | USA | 5,390 | 2:19.1 | ||
| 738 | Paul Williams | 64 | GBR | 5,390 | 2:19.1 | ||
| 741 | Stephan Rouyer | 51 | USA | 5,388 | 2:19.1 | ||
| 741 | Doug Goelz | 69 | USA | 5,388 | 2:19.1 | ||
| 743 | Deaven Bean | 31 | USA | 5,384 | 2:19.3 | ||
| 744 | Fabien Surgand | 47 | FRA | 5,380 | 2:19.4 | ||
| 745 | Mark Parthun | 63 | USA | 5,376 | 2:19.5 | ||
| 746 | Ross Bragg | 33 | USA | 5,375 | 2:19.5 | ||
| 746 | Christie Jackman | 36 | Loveland, CO | USA | 5,375 | 2:19.5 | |
| 748 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 5,374 | 2:19.5 |
| 748 | Ruud Duivis | 62 | NED | The Diamonds (Over Sixties Erging Group) | 5,374 | 2:19.5 | |
| 748 | Livia Peterzelka | 14 | GER | 5,374 | 2:19.5 |