Workout of the Day
« August 22, 2025 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | Sungki Oh | 49 | Siheung | KOR | 5,193 | 2:24.4 | |
| 852 | Nick Girdner | 50 | USA | 5,187 | 2:24.5 | ||
| 853 | Sjoerd Tiemstra | 69 | NED | 5,186 | 2:24.6 | ||
| 854 | Shannon Milliken | 56 | Denver, CO | USA | 5,184 | 2:24.6 | |
| 855 | Peter Bradley | 38 | GBR | 5,182 | 2:24.7 | ||
| 856 | John Cotterill | 70 | Sydney, NSW | AUS | 5,181 | 2:24.7 | |
| 857 | Geoff Storey | 57 | GBR | 5,179 | 2:24.8 | ||
| 857 | Shantel Cordova | 37 | USA | 5,179 | 2:24.8 | ||
| 859 | Benjamin Thompson | 38 | USA | 5,178 | 2:24.8 | ||
| 859 | Yenyfer Valero | 34 | COL | 5,178 | 2:24.8 | ||
| 861 | Dan Patey | 39 | Lakewood, CA | USA | 5,176 | 2:24.8 | |
| 862 | dingning Ding | 41 | CHN | 5,175 | 2:24.9 | ||
| 863 | Hansina Plogv | 72 | Faroe Islands | FRO | 5,170 | 2:25.0 | |
| 863 | Allison Biggar | 41 | Tillsonburg, Ontario | CAN | 5,170 | 2:25.0 | |
| 863 | Antonio Gomez Berumen | 54 | Mexico City | MEX | 5,170 | 2:25.0 | |
| 866 | Robin Larson | 40 | USA | 5,161 | 2:25.3 | ||
| 866 | Richard DuBose | 28 | USA | 5,161 | 2:25.3 | ||
| 866 | Jason Grubbs | 56 | Metairie , LA | USA | 5,161 | 2:25.3 | |
| 869 | Russell Macpherson | 53 | IRL | 5,160 | 2:25.3 | ||
| 870 | Saulo Martínez | 43 | MEX | 5,157 | 2:25.4 | ||
| 871 | Morgan Cahill | 32 | Bluffton, SC | USA | 5,156 | 2:25.4 | |
| 872 | Willow Thomas | 45 | GBR | 5,153 | 2:25.5 | ||
| 872 | Deborrah Pilon | 71 | Cedar City, UT | USA | 5,153 | 2:25.5 | |
| 874 | Rene Maurer | 49 | Vorarlberg | AUT | 5,149 | 2:25.6 | |
| 875 | Andre Mayer | 34 | USA | 5,147 | 2:25.7 | ||
| 876 | Ryan Porter | 36 | USA | 5,146 | 2:25.7 | ||
| 877 | 宁 宁 | 30 | CHN | 5,144 | 2:25.8 | ||
| 878 | Milly Phyland | 18 | AUS | 5,141 | 2:25.8 | ||
| 879 | Ilonka Buwalda | 49 | Rangiora | NZL | Adaptive Rowers with Attitude | 5,137 | 2:25.9 |
| 880 | Ken Eshler | 59 | USA | 5,136 | 2:26.0 | ||
| 881 | Tara Troxell | 35 | USA | 5,133 | 2:26.1 | ||
| 882 | Steve Caputo | 61 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 5,127 | 2:26.2 |
| 883 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 5,126 | 2:26.3 |
| 883 | Em Holdway | 50 | USA | Darkhorse Rowing | 5,126 | 2:26.3 | |
| 883 | Winter Braman | 39 | USA | 5,126 | 2:26.3 | ||
| 886 | Haydn Board | 42 | AUS | 5,124 | 2:26.3 | ||
| 887 | Tony Morgan | 59 | GBR | 5,123 | 2:26.3 | ||
| 887 | Steven Driesen | 54 | BEL | 5,123 | 2:26.3 | ||
| 889 | Sarah Burgess | 55 | GBR | 5,122 | 2:26.4 | ||
| 889 | Se chang Oh | 45 | KOR | 5,122 | 2:26.4 | ||
| 891 | Tamara Gravano | 52 | USA | 5,121 | 2:26.4 | ||
| 892 | P K | 25 | AUT | 5,115 | 2:26.6 | ||
| 893 | liang Fangyu | 32 | CHN | 5,114 | 2:26.6 | ||
| 893 | Lance Jensen | 53 | USA | 5,114 | 2:26.6 | ||
| 895 | David Frazier | 63 | USA | 5,112 | 2:26.7 | ||
| 895 | Eric McDaniel | 47 | USA | 5,112 | 2:26.7 | ||
| 897 | Sofie Elise Willems | 43 | BEL | 5,111 | 2:26.7 | ||
| 898 | Sue Buboltz | 64 | USA | 5,110 | 2:26.7 | ||
| 899 | Matthew Meissner | 40 | USA | 5,109 | 2:26.7 | ||
| 899 | Richard Romano | 57 | Malta, NY | USA | 5,109 | 2:26.7 |