Workout of the Day

« August 22, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Billy Schutt	31		USA		4,885	2:33.5
1002	Roderick Green	63		USA		4,883	2:33.5
1003	Thomas Haggerty	42		USA		4,882	2:33.6
1004	Jacky Lee	57		NZL		4,878	2:33.7
1005	Nick Harper	58		GBR		4,877	2:33.7
1005	Tobias Sigge	47		GER		4,877	2:33.7
1007	Matt Stanton	42		USA		4,874	2:33.8
1008	Andrew Bryndin	25		USA		4,855	2:34.4
1009	Aaron Baca	44		USA		4,854	2:34.5
1010	Bill Ussler	74	Santa Cruz, CA	USA		4,849	2:34.6
1011	Alison Lam	-		USA	U.S. Navy	4,847	2:34.7
1012	Donna Bowen	45		USA		4,846	2:34.7
1013	Brandon Vance	33		USA		4,844	2:34.8
1014	Drake Spence	37		USA		4,842	2:34.8
1014	Pete Strachota	69	Apex, NC	USA		4,842	2:34.8
1016	Lorrane Freitas	34		USA		4,832	2:35.2
1017	Trish Kroger	46		USA	Cape Fear River Rowing Club	4,829	2:35.3
1018	michael heifetz	57		USA		4,823	2:35.5
1018	Isaias Garcia	43		USA		4,823	2:35.5
1020	Hayley Roux	48		NZL		4,820	2:35.6
1021	Chris Veltri	34		USA		4,819	2:35.6
1022	Janet Gumataotao	37		USA		4,813	2:35.8
1023	Patrick Mack	44		CAN		4,812	2:35.8
1024	Heidi Javanbakht	45		USA		4,811	2:35.8
1025	Thais Pantarotto	57		BRA	Esporte Clube Pinheiros	4,807	2:36.0
1026	Jeffrey Ohrenstein	85	London	GBR		4,801	2:36.2
1027	Harry Lim	47	Orlando, FL	USA		4,799	2:36.2
1027	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	4,799	2:36.2
1029	Colin Dentino	44		USA		4,798	2:36.3
1030	Erin Munro	49	AK	USA		4,796	2:36.3
1031	Karma Kauffman	56	Asheville, NC	USA		4,794	2:36.4
1032	Clemens Roewer	38		AUT		4,793	2:36.4
1033	Phil MacBride	65	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	4,791	2:36.5
1034	Johanna Rülling	-		AUT		4,788	2:36.6
1035	Bob Holtham	76		GBR	The Diamonds (Over Sixties Erging Group)	4,783	2:36.8
1036	Jeff Thomas	63	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,782	2:36.8
1037	Diana Avendaño	29		COL		4,780	2:36.9
1038	Ja-young Jin	43		KOR		4,778	2:36.9
1039	Herbert Bert	44		AFG		4,769	2:37.2
1040	Jim Passias	70	Galena, OH	USA		4,767	2:37.3
1041	Lena Stirnweiß	38		GER		4,765	2:37.3
1041	Sarah Cobb	61	NH	USA	The Diamonds (Over Sixties Erging Group)	4,765	2:37.3
1043	Jill Tanner	44		USA		4,757	2:37.6
1044	Ronald Green	68	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		4,746	2:38.0
1045	Kobus Kenobus	25		NED		4,744	2:38.0
1045	D M	45		USA		4,744	2:38.0
1047	Edwin Nienhuis	47		IRL		4,737	2:38.3
1048	A R	68	MD	USA		4,735	2:38.3
1049	Hillary Weber	38		CAN		4,733	2:38.4
1050	Roy Nuckcheddy	50		GBR		4,731	2:38.5