Workout of the Day

« August 22, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Daniel Fischer	39		CAN		4,726	2:38.6
1052	Tim Girardi	76		USA		4,724	2:38.7
1053	Marco Marini	46	Zevio	ITA		4,714	2:39.1
1054	John Fuerst	74	Washougal, WA	USA	TEAM MELALEUCA	4,709	2:39.2
1055	Guy Rice	56		RSA		4,707	2:39.3
1056	Eline Vos	35	Tilburg	NED		4,705	2:39.4
1057	Thomas Scotton	68	Middletown, CT	USA		4,702	2:39.5
1057	Zooey Wang	32		USA		4,702	2:39.5
1059	Ben T	40		USA		4,701	2:39.5
1060	Marcelo Gomez	37		USA		4,694	2:39.7
1061	Ronan MacAlinney	29		IRL	CrewBlu	4,692	2:39.8
1062	Kirsty Nicholson	39	Glasgow	GBR		4,691	2:39.8
1063	Tom Seabolt	72	Port Orange, FL	USA		4,682	2:40.1
1064	A W	45		GER		4,679	2:40.2
1065	Clodagh Stanley	48		IRL		4,676	2:40.3
1066	Jorge Palacios	34		USA		4,675	2:40.4
1067	William Berger	42		USA		4,662	2:40.8
1068	Donald Schwartz	68	Lords Valley, PA	USA		4,660	2:40.9
1069	Trish Skenfield	60	Wakefield	GBR		4,659	2:40.9
1070	Muhamed Haznadar	25		BIH		4,656	2:41.0
1071	Fiona Bullock	50	NSW	AUS		4,654	2:41.1
1072	Jutta Scholz	57		GER		4,653	2:41.1
1073	Tommy Hill	60		IRL		4,642	2:41.5
1074	Diamantino Ferreira	77		POR		4,641	2:41.6
1075	Liz Munger	33		USA		4,624	2:42.1
1076	Cláudia Taddei	48		BRA	Esporte Clube Pinheiros	4,620	2:42.3
1077	Harini Krishnamurthy	48		USA		4,616	2:42.4
1078	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	4,614	2:42.5
1079	Lara Kral	55	Cleveland, OH	USA		4,609	2:42.7
1080	Beth Dieveney	52		USA		4,604	2:42.9
1081	Frank Gottron	56		USA		4,601	2:43.0
1082	Linda Barnhouse	64	Elkridge, MD	USA		4,600	2:43.0
1083	Carol Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,597	2:43.1
1084	Patrick Tracy	65	New Rochelle, NY	USA		4,587	2:43.5
1084	Joy Alexander	78		USA		4,587	2:43.5
1086	John Hutmacher	68		USA		4,573	2:44.0
1087	James Bertrando	73	DE	USA	The Diamonds (Over Sixties Erging Group)	4,572	2:44.0
1087	Claudia Thompson	54	FL	USA		4,572	2:44.0
1089	Kristen Etheridge	51		USA		4,565	2:44.2
1090	Eveline Slijper	47		BEL		4,561	2:44.4
1090	Mark Bettis	52		GBR		4,561	2:44.4
1092	Paul Anderson	59	Cheshire	GBR		4,550	2:44.8
1093	Cleo Hodson	17		AUS		4,546	2:44.9
1094	Naresh Chaurushi	63	Surat	IND	Athlecross	4,530	2:45.5
1095	Markus Fuehrer	48	Göppingen	GER	GERMAN Rowers and FRIENDS United	4,529	2:45.5
1095	Karri Howlett	49	SK	CAN		4,529	2:45.5
1097	Joanne Han	63	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	4,514	2:46.1
1098	James Keating	78		USA		4,512	2:46.2
1099	Ella D	23		CAN		4,507	2:46.4
1100	Jake Hydrick	22		USA		4,502	2:46.5