Workout of the Day

« August 22, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Kevin Baskin	65		USA		5,032	2:29.0
952	Melissa Wong	36	大理	CHN		5,023	2:29.3
953	Quentin Ergva	32		BEL		5,022	2:29.3
953	Martha Abers	54	Jamestown, NY	USA	Chautauqua Lake Rowing Association	5,022	2:29.3
955	Steve O'Shea	67		GBR		5,019	2:29.4
956	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	5,016	2:29.5
957	Xavier DOAT	48		FRA		5,015	2:29.5
958	BUTTER MAN	52	Seoul	KOR	Geobukseon -「거북선」	5,010	2:29.7
958	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	5,010	2:29.7
958	Helen King	70	St. Catharines, ON	CAN	Team Canada	5,010	2:29.7
961	Charlotte Olesen	57		DEN		5,008	2:29.7
961	Ronald Ritchie	70		USA		5,008	2:29.7
963	Ian Charest	37		USA		5,001	2:29.9
964	S. Probst	44		SUI		5,000	2:30.0
965	Aliesha Tucker	33		GBR		4,997	2:30.0
965	Donald Poust	58	Hickory, NC	USA		4,997	2:30.0
967	Tim Johansen	74	Lafayette, CA	USA	Crufit Oakland	4,996	2:30.1
968	Miquel Nicolas Munne	54		ESP		4,993	2:30.2
969	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	4,992	2:30.2
970	Sophie Fox	18		USA		4,988	2:30.3
971	Hans Pfeil	61		GER	Free Spirits	4,980	2:30.6
972	Aires de Matos	71	Viseu	POR		4,979	2:30.6
973	Will Neubert	39		USA		4,977	2:30.6
974	Jason Blair	43	Brooklyn, NY	USA		4,976	2:30.7
975	Rich Harlow	48	NY	USA		4,975	2:30.7
976	Steve Blake	37	St George, UT	USA	TEAM MELALEUCA	4,972	2:30.8
976	Tom McNiff	59	Gastonia, NC	USA		4,972	2:30.8
978	Terence Savage	53		USA		4,969	2:30.9
979	Antoine GUILLET	79		FRA	CERCLE NAUTIQUE DU PAYS D’AIX CNPA	4,964	2:31.0
980	Danielle Neill	36		GBR		4,962	2:31.1
981	Eugene Tay	53	Selangor	MAS		4,957	2:31.3
982	Claire Lefranc	39		FRA		4,955	2:31.3
983	Chris Hatcher	51	Liberty twp, OH	USA		4,943	2:31.7
984	Dave Woodburn	71	Cincinnati, OH	USA	The Diamonds (Over Sixties Erging Group)	4,939	2:31.8
985	Adam Sirkis	47		USA		4,937	2:31.9
986	Daniela Brunner	48		GER		4,936	2:31.9
987	Mike D IM SLOOOW	34		USA		4,935	2:31.9
988	stacey dipersia	71	Salt Point, NY	USA	The Diamonds (Over Sixties Erging Group)	4,924	2:32.3
989	SunHyoung Kim	32		KOR		4,921	2:32.4
990	Michael Siapno	39	Pasig	PHI		4,919	2:32.4
990	Robert Mark	74	OH	USA	The Diamonds (Over Sixties Erging Group)	4,919	2:32.4
992	Rowena Pineda	59		SUI		4,916	2:32.5
993	Richard Culbreth	72		USA		4,913	2:32.6
994	Carson Davis	40		USA		4,912	2:32.6
995	Franky Baby	56	Milan	ITA		4,911	2:32.7
996	Jason Toms	34		NOR		4,908	2:32.8
997	Christian Krenn	55	Kasten/Wundschuh	AUT		4,907	2:32.8
998	Damian Hammond	44		USA		4,906	2:32.8
999	Guido Friedl	55		GER		4,904	2:32.9
1000	Rick Noble	57		USA		4,889	2:33.4