Workout of the Day
« August 22, 2025 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Nicola McDonald | 43 | GBR | 4,488 | 2:47.1 | ||
| 1102 | Natalia Hilton | 29 | USA | 4,486 | 2:47.1 | ||
| 1103 | Tina Zahl | 59 | DEN | 4,480 | 2:47.4 | ||
| 1104 | Greet Tierens | 51 | BEL | 4,465 | 2:47.9 | ||
| 1105 | Alessandra De Paep | 34 | Brussels | BEL | 4,454 | 2:48.3 | |
| 1106 | Anoop Shah | 41 | USA | 4,453 | 2:48.4 | ||
| 1107 | Kevin Donahue | 70 | USA | 4,451 | 2:48.5 | ||
| 1108 | Roberto Villegas-Gold | 43 | USA | 4,450 | 2:48.5 | ||
| 1109 | Corrinne Fahl | 48 | USA | 4,448 | 2:48.6 | ||
| 1110 | Chris F | 25 | USA | 4,432 | 2:49.2 | ||
| 1111 | Linn Reyniers | 34 | BEL | 4,423 | 2:49.5 | ||
| 1112 | Vlad Dorojan | 51 | USA | 4,421 | 2:49.6 | ||
| 1113 | Kerry Otis | 57 | Compton, CA | USA | 4,420 | 2:49.6 | |
| 1114 | Mercedes Eguizabal | 67 | Doerun, GA | USA | 4,417 | 2:49.7 | |
| 1115 | Matt Krause | 48 | Allentown, PA | USA | Darkhorse Rowing | 4,402 | 2:50.3 |
| 1116 | Lily Chen | 13 | USA | 4,390 | 2:50.8 | ||
| 1117 | jeff whipp | 56 | Bristol, RI | USA | 4,386 | 2:50.9 | |
| 1118 | alain Le Henry | 59 | FRA | 4,380 | 2:51.2 | ||
| 1119 | Melinda Cole | - | USA | 4,378 | 2:51.3 | ||
| 1120 | Melissa Hankens | 52 | USA | 4,370 | 2:51.6 | ||
| 1121 | Vicki Strissel | 49 | USA | TEAM MELALEUCA | 4,366 | 2:51.7 | |
| 1122 | Ashley Little | 40 | USA | 4,360 | 2:52.0 | ||
| 1123 | Ingolf Winkler | 53 | Korschenbroich | GER | RowAlong | 4,346 | 2:52.5 |
| 1124 | Cornelia Fischer | 71 | Stuttgart | GER | GERMAN Rowers and FRIENDS United | 4,341 | 2:52.7 |
| 1125 | Joe Daccache | 32 | USA | 4,338 | 2:52.8 | ||
| 1126 | Cole Hendrix | 33 | USA | 4,337 | 2:52.9 | ||
| 1127 | Jakob Selander | 43 | SWE | 4,336 | 2:52.9 | ||
| 1128 | Elizabeth Lawton | 50 | USA | 4,330 | 2:53.2 | ||
| 1129 | Bonkil Koo | 37 | Yorba Linda, CA | USA | 4,323 | 2:53.4 | |
| 1130 | Andrew Griffith | 76 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,311 | 2:53.9 |
| 1130 | Laura Ritzow | 62 | Seattle, WA | USA | 4,311 | 2:53.9 | |
| 1132 | Roxane Simonian | 73 | Claremont, CA | USA | 4,310 | 2:54.0 | |
| 1133 | Shige Abe | - | San Jose, CA | USA | 4,297 | 2:54.5 | |
| 1134 | Jennifer Turner | 58 | CAN | 4,296 | 2:54.5 | ||
| 1135 | Sam Cocking | 32 | GBR | 4,286 | 2:54.9 | ||
| 1136 | Reata Gross | 26 | USA | 4,280 | 2:55.2 | ||
| 1137 | Abigaël Bentura | 16 | FRA | 4,274 | 2:55.4 | ||
| 1138 | Paul Nelson | 92 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 4,273 | 2:55.5 |
| 1139 | Jessica Chauppetta | 47 | USA | 4,272 | 2:55.5 | ||
| 1140 | Jan-Peter Humpke | 48 | GER | GERMAN Rowers and FRIENDS United | 4,270 | 2:55.6 | |
| 1141 | Emma-Lee White | 46 | AUS | 4,263 | 2:55.9 | ||
| 1141 | C. H. H. | 61 | USA | 4,263 | 2:55.9 | ||
| 1143 | Mark TeStroete | 56 | USA | 4,250 | 2:56.4 | ||
| 1144 | Cathleen Lewis | 67 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,246 | 2:56.6 |
| 1145 | Karsten Schulz | 33 | Osterburg (Altmark) 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,244 | 2:56.7 |
| 1146 | Chase Rooks | 41 | Newcastle , NSW | AUS | 4,237 | 2:57.0 | |
| 1147 | William P | 39 | USA | 4,228 | 2:57.3 | ||
| 1148 | Adam Amara | 50 | Wells, ME | USA | 4,223 | 2:57.5 | |
| 1149 | Sarah Nyswonger | 45 | USA | 4,219 | 2:57.7 | ||
| 1150 | Eric Staveley | 58 | TX | USA | 4,217 | 2:57.8 |