Workout of the Day

« August 22, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	JY Dou	58		BEL		5,286	2:21.8
801	Eran Sandler	44	CA	USA		5,286	2:21.8
803	BCH CHOI	51	Seoul	KOR	Geobukseon -「거북선」	5,283	2:21.9
804	Rachel Nowacoski	42		USA		5,282	2:21.9
805	Sou Seki	53		JPN		5,277	2:22.1
805	Marek Guman	51	Šaca	SVK	Worlds Toughest Row (WTR)	5,277	2:22.1
807	Peter Sullivan	64		GBR		5,276	2:22.1
807	Shane Casey	52	MI	USA		5,276	2:22.1
809	Andy Giardino	50		GER		5,272	2:22.2
810	Chad Grace	33		USA		5,270	2:22.3
811	David K. Gibson	55	Orlando, FL	USA		5,269	2:22.3
812	Tracy Rockwell	70	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	5,265	2:22.4
813	Rebe Quinb	-	CT	USA		5,264	2:22.4
814	Cameron Bean	40		USA		5,263	2:22.5
815	Troy Sackett	47		USA		5,261	2:22.5
816	Barry Towle	64		USA		5,260	2:22.5
817	Fabio Landoni	39		SUI		5,258	2:22.6
817	Richard Monfort	39		USA		5,258	2:22.6
819	Paul Freitag	63	Tomball, TX	USA	The Diamonds (Over Sixties Erging Group)	5,256	2:22.6
820	Adam P. Venanzi	40	Morrison, CO	USA		5,254	2:22.7
821	B Shanes	55		USA		5,253	2:22.7
822	Lewis Sweet	37		AUS		5,250	2:22.8
822	Victoria Simpson	45		GBR		5,250	2:22.8
824	Ruth McKie	38		GBR		5,247	2:22.9
825	Garry Nelson	77	Lawrence, NSW	AUS	The Diamonds (Over Sixties Erging Group)	5,246	2:22.9
826	Thomas Vaissiere	42		USA		5,244	2:23.0
827	Nico Las	42		GER		5,243	2:23.0
828	Henry Eikenboom	57	Meerssen	NED	Dutch RowPros	5,241	2:23.1
829	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	5,239	2:23.1
830	Eric Cahall	55		USA		5,237	2:23.2
831	Marcin Dąbek	50	Inowrocław	POL		5,230	2:23.4
832	Jennifer Brevorka	45		USA		5,229	2:23.4
833	David Lui	37		USA		5,226	2:23.5
834	Veronica Holte	43		NOR		5,222	2:23.6
834	Igor Ratuschny	33	Wuppertal	GER		5,222	2:23.6
834	Paul Went	52	Ajax, ON	CAN		5,222	2:23.6
837	David Heather	60	Kansas City, MO	USA		5,221	2:23.6
837	Eric Dinh	31		USA		5,221	2:23.6
839	Vanessa Torres	54		PUR		5,220	2:23.6
840	보승 최	35		KOR		5,218	2:23.7
841	Emeline Burton	46		GBR		5,216	2:23.7
842	Thomas Thurston	43		USA		5,211	2:23.9
843	Tom Aniello	60		USA		5,207	2:24.0
844	A Mandi	56		GBR		5,204	2:24.1
845	Raúl Hh	25		ESP		5,203	2:24.1
846	Scott Bank	55		USA		5,198	2:24.2
847	Travis Podoll	35		USA		5,197	2:24.3
848	Ashley Colvin	38		USA	CrossFit Town Center	5,195	2:24.3
848	Robert Lloyd	48		CAN		5,195	2:24.3
850	Nik Jones	57	Nottingham	GBR		5,193	2:24.4