Workout of the Day

« August 22, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
649	Mauricio Olarte	39		COL		5,525	2:15.7
652	Ed Pattison	61	Butler, PA	USA	Darkhorse Rowing	5,524	2:15.7
653	Daniel Silverstein	27		USA	U.S. Air Force	5,521	2:15.8
654	Hyunseung Lee	44		KOR		5,520	2:15.8
654	Chris Unseth	36		USA		5,520	2:15.8
656	祥光	47	槟城	MAS		5,519	2:15.8
657	Andrew Welsh	52	Sparta, NJ	USA		5,512	2:16.0
658	Corentin Nowakowski	33		FRA		5,509	2:16.1
659	Rene Niemann	40		GER		5,508	2:16.1
660	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	5,507	2:16.1
661	Brandon Mccalla	43		USA		5,506	2:16.2
662	Silvan Zenklusen	44		SUI		5,503	2:16.2
662	Mark Brink	61		USA	The Diamonds (Over Sixties Erging Group)	5,503	2:16.2
664	Brian Long	55		USA		5,498	2:16.4
665	Joel Stockwell	50		USA		5,496	2:16.4
666	Scott Basinger	51	Cypress, TX	USA		5,494	2:16.5
667	Julija Joven	39		AUT		5,493	2:16.5
667	Victoria Ovens	45	Wake Forest, NC	USA		5,493	2:16.5
669	Noah Eull	43		USA		5,492	2:16.5
670	Kenneth Holte	45		NOR		5,490	2:16.6
671	Katie Buchanan	42		GBR		5,489	2:16.6
672	Darrell Abston	66	Elkhart Lake, WI	USA	Darkhorse Rowing	5,484	2:16.7
673	Jesse Wardle	-		USA		5,482	2:16.8
674	Daniel Zimpel	55		USA		5,481	2:16.8
675	Nathan Wastell	36		USA		5,479	2:16.8
676	Craig McDonald	51	Cambridge	NZL		5,472	2:17.0
677	Jason Faherty	46		USA		5,470	2:17.1
678	Matthew Faldmo	38		USA		5,469	2:17.1
679	Gary Schmidt	59		USA		5,468	2:17.1
680	Michael Massey	64		USA	The Diamonds (Over Sixties Erging Group)	5,465	2:17.2
680	S Curran	29		USA		5,465	2:17.2
682	Scott Gilbert	69		USA		5,464	2:17.2
683	Matthew Mercado	30		USA		5,461	2:17.3
684	Michael Bradham	59		USA		5,460	2:17.3
685	Jared Snow	48		USA		5,458	2:17.4
685	Syed Hasan	34		USA		5,458	2:17.4
687	Elena Tereshina	66	Kyiv	UKR		5,456	2:17.4
688	Cosima Smeaton	18		GBR		5,455	2:17.4
689	Markus Zellner	59	Canberra, ACT	AUS	Capital Lakes Rowing Club, Canberra, AUS	5,454	2:17.5
689	Brad Briscoe	57		USA		5,454	2:17.5
691	Stella Ritter	14		USA		5,452	2:17.5
692	MICHAEL REEVES	53	GREENVILLE, SC	USA	Greenville Indoor Rowing	5,447	2:17.6
693	Daniel Borrero	31		USA		5,444	2:17.7
693	Skylar Wilcox	36		USA		5,444	2:17.7
695	Abdulaziz Alenezi	34		KUW		5,443	2:17.7
696	James Johnston	52		USA		5,441	2:17.8
697	Daniel Stiller	59		USA		5,440	2:17.8
698	Aeneas Bates	35		GBR		5,439	2:17.8
699	Janna Girardi	46	Tacoma	USA		5,433	2:18.0
700	José Luis Pérez Jaén	42		PAN		5,431	2:18.0