Workout of the Day

« August 22, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
748	Carlos Laya	53	Palencia	ESP		5,374	2:19.5
752	Beth Caruthers	45	DE	USA		5,372	2:19.6
753	Piotr Terlikowski	40		POL		5,369	2:19.6
753	Mark Snyder	59		USA	The Diamonds (Over Sixties Erging Group)	5,369	2:19.6
755	Grant Foote	48		USA		5,366	2:19.7
756	Camilla Puggaard	44		DEN		5,364	2:19.8
757	Michael Ernest	42		NED		5,361	2:19.8
757	Atle Lunden	48		NOR		5,361	2:19.8
757	Karen O'Donnell	42	Aldie, VA	USA		5,361	2:19.8
760	David Sykes	79	Ft Worth, TX	USA		5,360	2:19.9
760	Richard Hemingway	-		USA		5,360	2:19.9
762	Hasan Afzal	35		GBR	Street Parking	5,357	2:20.0
763	R Virk	41		USA		5,356	2:20.0
764	Andrew McKenna	58	Wigan	GBR		5,355	2:20.0
765	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	5,351	2:20.1
766	Sanghee Lee	55		KOR		5,350	2:20.1
767	Anthony Froude	57	Auckland	NZL		5,349	2:20.2
767	Scott Bush	51	Oradell, NJ	USA		5,349	2:20.2
769	David Harney	56		USA		5,347	2:20.2
770	Daniel Mazzucchi	39	Rovereto	ITA		5,341	2:20.4
770	Mike M	34		CAN		5,341	2:20.4
770	Jessica Routley	39	Dayton, OH	USA		5,341	2:20.4
773	Matthew Petkus	53	New Smyrna Beach, FL	USA		5,339	2:20.4
774	patrick stacom	57		USA		5,338	2:20.5
775	Markus Dächer	62		GER		5,337	2:20.5
776	Vese Huljic	46		CRO		5,336	2:20.5
776	Signe Vognsen	47		DEN		5,336	2:20.5
778	Peter Höckh	43		GER		5,331	2:20.6
779	Ryan Carrigan	48		USA		5,328	2:20.7
780	John Bebe	71	Silkeborg	DEN		5,326	2:20.8
780	Amy Fogelberg	49		USA		5,326	2:20.8
782	t qpdx	59		USA		5,325	2:20.8
783	Graham Cranford Smith	67	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	5,323	2:20.8
783	T T	25		CAN		5,323	2:20.8
785	Linda Andersson	43		SWE		5,322	2:20.9
786	Bill Palmer	62	Campbell, CA	USA	Forum Flyers	5,318	2:21.0
787	Matthias Baier	54		GER		5,317	2:21.0
787	Max Meister	47		SUI		5,317	2:21.0
789	Minsc Roberts	22	Ottawa, ON	CAN		5,309	2:21.2
790	Justin Brehm	47	Chapel Hill, NC	USA		5,308	2:21.2
791	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	5,303	2:21.4
792	James King	50		USA		5,302	2:21.4
793	Paul Grinham	64	Shapwick, Somerset	GBR	Free Spirits	5,300	2:21.5
794	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	5,296	2:21.6
795	Sian B	17		AUS		5,293	2:21.6
795	Edward Bunt	44	Philadelphia, PA	USA		5,293	2:21.6
797	Brian hartman	54		USA		5,292	2:21.7
798	James Gobbett	85	Rovereto	ITA		5,290	2:21.7
799	Nicole Dinwoodie	34		USA		5,289	2:21.8
800	Rodney Cox	63	AL	USA		5,288	2:21.8