Workout of the Day

« August 22, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Virgilio Atzori	47	Assemini	ITA		5,107	2:26.8
902	Nikos Skopeteas	45		GRE		5,106	2:26.8
902	Mathew Brown	45		GBR		5,106	2:26.8
904	A. V.	29		GER		5,105	2:26.9
905	William Henwood	62	Lampeter , Wales	GBR	The Diamonds (Over Sixties Erging Group)	5,100	2:27.0
906	Jack Holbrook	45	Louisville, KY	USA		5,097	2:27.1
907	Grumpy Turner	75	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	5,095	2:27.2
908	Angela Schmillen	46	VA	USA	U.S. Army	5,094	2:27.2
909	John Doe	43		FRA		5,092	2:27.2
910	Simone De vidas	49		AUS		5,091	2:27.3
910	Irene Yi	53	AB	CAN		5,091	2:27.3
912	Randy Murray	71		USA		5,090	2:27.3
912	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	5,090	2:27.3
912	Winnie Pooh	25		NED		5,090	2:27.3
915	Jenifer Lambert	54	Edmonds, WA	USA	CrossFit Linchpin	5,089	2:27.3
915	Ivonne Gualtero Aragon	37		COL		5,089	2:27.3
917	Tania Verhulst	56		BEL		5,087	2:27.4
917	Celesse M	25		USA		5,087	2:27.4
919	Dan Hall	73		USA		5,083	2:27.5
920	Wansoo Kim	53		KOR		5,082	2:27.5
921	Mike S	37		USA		5,081	2:27.6
922	Xuewen He	41		CHN		5,078	2:27.6
923	Steven Smith	57	WI	USA		5,077	2:27.7
923	Stephen Collins	49		CAN		5,077	2:27.7
925	Justin Ansel	52	Mandeville, LA	USA	USMC RETIRED	5,075	2:27.7
926	Andy Laffan	63	Isle of Lewis	GBR		5,074	2:27.8
926	Carlos Sousa	62	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	5,074	2:27.8
928	Tom Agnew	53	Sussex	GBR		5,071	2:27.8
929	Sally Bailey	65	Tunbridge Wells	GBR		5,068	2:27.9
929	Claudine Schleicher	55		USA		5,068	2:27.9
931	Anthony Barrasso	58	WARRANDYTE, VIC	AUS		5,067	2:28.0
931	fung lee	51		HKG		5,067	2:28.0
931	Zita Neiger	31		SUI		5,067	2:28.0
934	Katherine Collard	65	Wilmington, DE	USA	The Diamonds (Over Sixties Erging Group)	5,066	2:28.0
935	Aleksander Gralak	42		POL		5,065	2:28.0
936	Muireann O’Donoghue	17		IRL		5,064	2:28.1
937	LaShawne Pryor	50		USA		5,060	2:28.2
938	현석 최	54	Seoul	KOR		5,059	2:28.2
939	Natalie Moreland	40		USA	Topeka Rowing Association	5,055	2:28.3
940	Jesper Karbo	47	Silkeborg	DEN		5,051	2:28.4
941	Crystal Fitta	46	Allyn, WA	USA		5,050	2:28.5
942	Allison Builder	49		USA		5,046	2:28.6
942	BC Adams	68	Chichester	GBR		5,046	2:28.6
944	Brian Brown	49		USA		5,043	2:28.7
945	Nigel Beagarie	72		GBR		5,042	2:28.7
945	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	5,042	2:28.7
947	Hans Berggreen	63	Roskilde 🇩🇰	DEN		5,041	2:28.7
948	Caleb Richardson	50		USA		5,036	2:28.9
948	Joemy Alvarado	35		USA		5,036	2:28.9
950	Anna Axelsson	48		SUI		5,032	2:29.0