Workout of the Day

« August 22, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	David Parsons	65	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	5,843	2:08.3
451	BRENT FERRICCI	52	Stone Mountain, GA	USA	Darkhorse Rowing	5,843	2:08.3
451	Oswaldo Gonzalez	40		USA		5,843	2:08.3
454	Pete Schmidt	55		USA		5,842	2:08.3
455	Richard Williams	65	King's Lynn	GBR		5,840	2:08.4
456	Uli Negwer	52		GER		5,839	2:08.4
456	Anna Parker	51		USA		5,839	2:08.4
458	Matthew Dimick	52		USA		5,836	2:08.5
459	Steve Gilfedder	59		GBR		5,835	2:08.5
459	Drew Farrar	45	NV	USA		5,835	2:08.5
461	Oldřich Vala	52	Třebíč	CZE		5,834	2:08.5
462	Hans Kolb	40		GER		5,833	2:08.5
463	Nick Gordon	61	Ocean View, QLD	AUS		5,830	2:08.6
464	Andrew Dunn	53	Buffalo, NY	USA		5,827	2:08.7
465	Emil Dalgas Thrue	27		DEN		5,825	2:08.7
465	Simon Crane	59	London	GBR	Darkhorse Rowing	5,825	2:08.7
467	Josephine Jones	25		GBR		5,824	2:08.7
468	Noah P	36		USA		5,822	2:08.8
469	Tina Albrecht	-		GBR		5,820	2:08.8
470	Oscar Ekstein	25		SWE		5,819	2:08.8
471	David Hattis	65	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	5,816	2:08.9
472	Nathan Stout	63	Overland Park, KS	USA		5,815	2:08.9
473	Ben Theobold	49		GBR		5,813	2:09.0
473	Tim Creazzo	42		USA		5,813	2:09.0
475	Oliver Ting	48	Adelaide, SA	AUS		5,810	2:09.0
476	Andrew Silverman	58		USA		5,809	2:09.1
477	Julian David Leon Ayazo	38		COL		5,807	2:09.1
478	Bryan Yale	38		USA		5,805	2:09.1
478	David Basiji	-	Seattle, WA	USA		5,805	2:09.1
480	Jason Maltby	45		USA		5,803	2:09.2
481	Beau Jackson	34		USA		5,801	2:09.2
482	Dang Khoa Bui	47		FRA		5,800	2:09.3
483	René Hertgers	65	Apeldoorn	NED	ARV De Grift	5,798	2:09.3
484	Dominik Adams	46		GER		5,795	2:09.4
484	Loïc Falgayrettes	34	Vichy	FRA		5,795	2:09.4
484	A M	44		GER		5,795	2:09.4
487	Philippe Dequenne	63		FRA		5,794	2:09.4
487	Nadja Holdt	36		DEN		5,794	2:09.4
489	Regan Hileman	53		USA		5,793	2:09.4
490	Willem Hage	74	Almere	NED		5,791	2:09.5
490	Ivan Rodriguez	38		ESP		5,791	2:09.5
492	Timo Syrjälä	44		PYF		5,790	2:09.5
493	Willem van de Sanden	68	Nispen	NED		5,789	2:09.5
494	Simo Dragicevic	52		GBR		5,784	2:09.6
494	John Coull	53		GBR		5,784	2:09.6
494	Raymond Hill	45	New Milford , NJ	USA		5,784	2:09.6
497	sunny chopra	40		GBR		5,777	2:09.8
497	Szymon Głąb	41		POL		5,777	2:09.8
499	Brian Jammer	42		USA		5,775	2:09.8
500	Matjaz Fikfak	35		SLO		5,774	2:09.8