Workout of the Day

« August 26, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Michal Rembisz	44		POL		2,162	1:51.0
401	Mat Pac	46		SWE		2,162	1:51.0
401	Rafal Galbierz	43	Gdansk	POL		2,162	1:51.0
401	John Gusman	70	Santa Rosa, CA	USA	The Diamonds (Over Sixties Erging Group)	2,162	1:51.0
401	Juan Chimelis	37		PUR		2,162	1:51.0
406	Joel Stanwood	45		USA		2,161	1:51.0
406	Thomas D	38		FRA		2,161	1:51.0
408	Marcel Müller	49		GER		2,160	1:51.1
408	Michal Horszowski	45		POL		2,160	1:51.1
408	Connor Glosser	34	Farmington, MI	USA		2,160	1:51.1
411	Rodrigo Arrea Steinvorth	40		CRC		2,159	1:51.1
411	Magnar Bjoerkavaag	45		NOR		2,159	1:51.1
411	Ryan Zimmerman	38		USA		2,159	1:51.1
411	Matt P	38		AUS		2,159	1:51.1
415	Ben Cowling	47		GBR		2,158	1:51.2
416	Nathan Clark	51	Austin, TX	USA	Austin Rowing Club	2,157	1:51.2
416	Kristoffer Iversen	35		DEN		2,157	1:51.2
418	Jeff Parker	60	TN	USA		2,155	1:51.3
418	Bas van Limpt	42	Bladel	NED		2,155	1:51.3
420	Tim Gilbert	56	Lisarow, NSW	AUS		2,154	1:51.4
420	Robert Friedrich	46		HUN		2,154	1:51.4
420	daniel hackett	51		USA		2,154	1:51.4
420	Chester Dolph	-		USA		2,154	1:51.4
424	Angel Gatell	53	GUAYNABO	PUR		2,153	1:51.4
424	Stuart Henderson	60	Irvine	GBR	The Diamonds (Over Sixties Erging Group)	2,153	1:51.4
426	Alex Williams	39		GBR		2,152	1:51.5
426	César Bonome Roel	33		ESP		2,152	1:51.5
426	Jim Ong	62		USA	The Diamonds (Over Sixties Erging Group)	2,152	1:51.5
429	Will Thodey	35		NZL		2,151	1:51.5
429	Will Tisdale	43	Selby	GBR		2,151	1:51.5
431	Tatiana Alekseenko	47		USA		2,150	1:51.6
432	Dave Schelle	60		USA		2,149	1:51.6
433	Brendon Gallagher	32		USA		2,148	1:51.7
434	Paul Dottinger	59	Sparta , NJ	USA		2,147	1:51.7
434	PIERRE JEGOU	76		FRA		2,147	1:51.7
436	Ryan Nies	31		USA		2,146	1:51.8
436	Jason Hu	24		GER		2,146	1:51.8
438	Derek Card	53		USA		2,145	1:51.8
438	James Cook	38		GBR		2,145	1:51.8
438	Timothy Costa	41	OR	USA		2,145	1:51.8
438	Kurt Wivagg	39		USA		2,145	1:51.8
442	Tom Whitehead	34		GBR		2,144	1:51.9
442	Mark Lilleleht	56	Madison, WI	USA		2,144	1:51.9
444	Dean James	32		ITA		2,143	1:51.9
445	Ioannis Chondrokostopoulos	42		GRE		2,142	1:52.0
445	Søren Damgaard	70	Bagsvaerd	DEN		2,142	1:52.0
445	Brett Huntley	37		USA	US Coast Guard	2,142	1:52.0
445	Scott ORear	42	Costa Mesa, CA	USA		2,142	1:52.0
445	Rob G	49		USA		2,142	1:52.0
450	Massimo Guerra	58		ITA		2,141	1:52.0