Workout of the Day

« August 26, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Luther Sandberg	27	The Ponds, NSW	AUS		2,083	1:55.2
551	Evan Maron	56		USA		2,083	1:55.2
553	Josh Wharton	38		USA		2,082	1:55.2
553	Jacob Artman	36		USA		2,082	1:55.2
553	Daryl Blink	63	Addis, LA	USA	The Diamonds (Over Sixties Erging Group)	2,082	1:55.2
556	Luuk De Groot	63		NED		2,081	1:55.3
556	Dave Maniscalco	40		USA		2,081	1:55.3
558	Dang Khoa Bui	47		FRA		2,079	1:55.4
558	Mark Richardson	55		USA		2,079	1:55.4
558	P Michael Cunningham	71	Annapolis, MD	USA		2,079	1:55.4
561	Taylor Hansen	35		CAN		2,078	1:55.4
561	Andrej Pohlmann	44		GER		2,078	1:55.4
561	Lewis Heal	36		GBR		2,078	1:55.4
561	Nathan Wastell	36		USA		2,078	1:55.4
565	Philip Amoroso	44		USA		2,077	1:55.5
566	Devon Lindeman	29		USA		2,076	1:55.6
566	Christian F.	46		GER	German Bundeswehr	2,076	1:55.6
568	Douglas Webster	49		GBR		2,075	1:55.6
569	Neil Herbert	68	Shellharbour, NSW	AUS		2,074	1:55.7
569	George Hannah	19	Cambridge	GBR		2,074	1:55.7
569	Jim Bulger	58		USA		2,074	1:55.7
572	Stefan Schwarz	41		AUT		2,073	1:55.7
573	Alistair Hodskinson	59		GBR		2,072	1:55.8
574	Monie Mones	44		GBR		2,071	1:55.8
574	Uli Negwer	52		GER		2,071	1:55.8
574	Rene Garcia Reyes	42	Durango, CO	USA		2,071	1:55.8
577	Tim Martin	50		USA		2,070	1:55.9
578	Lindsay B	49	AB	CAN	Team Canada	2,069	1:55.9
578	Garry Dumas	37		USA		2,069	1:55.9
578	Chad Grace	33		USA		2,069	1:55.9
581	Andrea Riva	48	Spirano	ITA		2,068	1:56.0
581	Steve Humphreys	62		GBR		2,068	1:56.0
583	Marcus Bardehle-Frey	39		GER		2,067	1:56.1
584	Rob Staveley-Brown	62	Okehampton	GBR	Age Without Limits	2,066	1:56.1
584	Matt Rabus	36		USA		2,066	1:56.1
586	Martin Edser	63	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	2,065	1:56.2
586	Anthony Angelo	38	Nixa, MO	USA		2,065	1:56.2
588	Rich Flye	59		GBR		2,064	1:56.2
588	Jonatas De Sa	43		UAE		2,064	1:56.2
588	Ard van Meijeren	45		NED		2,064	1:56.2
588	Chad Jens	35		USA		2,064	1:56.2
592	Dariusz Kaźmierczak	47	Chojnice	POL	ROW&SKI CREW	2,063	1:56.3
593	Edward VanDam	62	Syracuse, NY	USA		2,062	1:56.3
594	Ben Theobold	49		GBR		2,061	1:56.4
594	Martin Woodford	69		GER	The Diamonds (Over Sixties Erging Group)	2,061	1:56.4
594	Mason Redmon	38		USA		2,061	1:56.4
594	Jeremy Pangan	38		USA		2,061	1:56.4
598	Brendan Bannon	46	Rosenheim	GER		2,060	1:56.5
598	Marinko Župan	45	Gospić	CRO	HAVK Mladost, Croatian Rowing Club	2,060	1:56.5
598	Ed Gibbons	63	Moyock, NC	USA	U.S. Coast Guard Academy	2,060	1:56.5