Workout of the Day
« August 26, 2025 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Dwight Powery | 63 | USA | 1,058 | 3:46.8 | ||
| 1402 | Savannah Lee | 23 | GER | 1,009 | 3:57.8 | ||
| 1403 | Karen Dolberg | 59 | USA | 998 | 4:00.4 | ||
| 1404 | Samantha Wallace | 33 | USA | 991 | 4:02.1 | ||
| 1405 | David Swetman | 61 | USA | 798 | 5:00.7 | ||
| 1406 | Pete S | 45 | USA | 731 | 5:28.3 | ||
| 1407 | Keith Wilhite | 55 | Wauke, IA | USA | 714 | 5:36.1 | |
| 1408 | Bê Petrosky | 52 | USA | 632 | 6:19.7 | ||
| 1409 | Rebecca Michalowski | 56 | Marshfield, MA | USA | 571 | 7:00.3 |